Fri 17th May 2019 at 7:00pm by crjeanes

Run > Warm Down

  • Good
  • rain
  • Time
    8:41
  • Miles
    0.83
  • Min/mi
    10:28
  • Pacing
    76%
  • WAVA
    37.08
  • Stride(cm)
    93
  • Cals
    101
  • Cadence
    167
  • BPM
    149
  • %MHR
    69.7
  • B/mi
    1560
  • Asc(m)
    23
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 148/164bpm 76cal 9.11/18.78kmph
2) 0.34km - 2:06(6:08/km) 153/156bpm 25cal 9.77/19.48kmph
6:35 2:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

55% 37% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:53 131 105-141 1950 154 98-172 3/2
0.13 1:38 42 11:14 144 139-147 1618 156 104-174 3/1
0.19 2:12 34 9:11 154 149-157 1415 152 112-176 1/1
0.25 2:46 34 9:00 153 151-156 1376 173 170-176 2/2
0.31 3:31 45 11:56 145 140-152 1730 164 136-176 1/2
0.38 4:06 35 9:26 147 145-149 1387 173 168-176 1/1
0.44 4:41 34 9:12 149 143-153 1370 174 170-176 0/2
0.50 5:17 36 9:41 153 151-155 1482 175 172-178 3/0
0.56 5:52 35 9:16 157 153-162 1455 176 172-182 3/3
0.63 6:59 1:07 +26 17:54 156 133-164 2794 169 132-214 2/5
0.69 7:33 34 9:00 151 146-155 1359 177 154-204 0/3
0.75 8:13 41 10:51 153 150-156 1660 166 152-174 2/1
0.81 8:54 40 10:48 155 152-156 1674 169 160-176 1/1
0.83 9:06 12 9:55 154 154-155 1528 170 164-172 0/1

Heart

149/164max
  • Show Beats/Mile

Elevation

Asc 23m, Range 9m, Flat prediction 8:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (214 max) Stride Length: 93cm Run: 91% Walk: 9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 33.16% More
800m 4:49 9:40 36.51% More
1km 6:33 10:33 35.05% More

Predictions

Dist Time Per Mile WAVA
1M 10:35 10:35 37.35
5km 35:11 11:19 38.18
5M 58:16 11:39 37.42
10km 1:13:21 11:48 37.09
10M 2:01:28 12:09 36.97
Half 2:41:43 12:21 36.44
20M 4:13:15 12:40 36.87
Mara 5:37:11 12:52 36.93
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