Fri 17th May 2019 at 7:00pm by crjeanes
Run > Warm Down
- Good
- rain
-
Time
8:41
-
Miles
0.83
-
Min/mi
10:28
-
Pacing
76%
-
WAVA
37.08
-
Stride(cm)
93
-
Cals
101
-
Cadence
167
-
BPM
149
-
%MHR
69.7
-
B/mi
1560
-
Asc(m)
23
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 6:35(6:35/km) 148/164bpm 76cal 9.11/18.78kmph
2) 0.34km - 2:06(6:08/km) 153/156bpm 25cal 9.77/19.48kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
56 |
56 |
14:53 |
131 105-141 |
1950 |
154 98-172 |
3/2 |
0.13 |
1:38 |
42 |
11:14 |
144 139-147 |
1618 |
156 104-174 |
3/1 |
0.19 |
2:12 |
34 |
9:11 |
154 149-157 |
1415 |
152 112-176 |
1/1 |
0.25 |
2:46 |
34 |
9:00 |
153 151-156 |
1376 |
173 170-176 |
2/2 |
0.31 |
3:31 |
45 |
11:56 |
145 140-152 |
1730 |
164 136-176 |
1/2 |
0.38 |
4:06 |
35 |
9:26 |
147 145-149 |
1387 |
173 168-176 |
1/1 |
0.44 |
4:41 |
34 |
9:12 |
149 143-153 |
1370 |
174 170-176 |
0/2 |
0.50 |
5:17 |
36 |
9:41 |
153 151-155 |
1482 |
175 172-178 |
3/0 |
0.56 |
5:52 |
35 |
9:16 |
157 153-162 |
1455 |
176 172-182 |
3/3 |
0.63 |
6:59 |
1:07 +26
|
17:54 |
156 133-164 |
2794 |
169 132-214 |
2/5 |
0.69 |
7:33 |
34 |
9:00 |
151 146-155 |
1359 |
177 154-204 |
0/3 |
0.75 |
8:13 |
41 |
10:51 |
153 150-156 |
1660 |
166 152-174 |
2/1 |
0.81 |
8:54 |
40 |
10:48 |
155 152-156 |
1674 |
169 160-176 |
1/1 |
0.83 |
9:06 |
12 |
9:55 |
154 154-155 |
1528 |
170 164-172 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
33.16% |
More |
800m |
4:49 |
9:40 |
36.51% |
More |
1km |
6:33 |
10:33 |
35.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:35 |
10:35 |
37.35 |
5km |
35:11 |
11:19 |
38.18 |
5M |
58:16 |
11:39 |
37.42 |
10km |
1:13:21 |
11:48 |
37.09 |
10M |
2:01:28 |
12:09 |
36.97 |
Half |
2:41:43 |
12:21 |
36.44 |
20M |
4:13:15 |
12:40 |
36.87 |
Mara |
5:37:11 |
12:52 |
36.93 |
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