Fri 17th May 2019 at 6:00pm by crjeanes

Run > Steady-State

Good

Follow User
0 👍

Time
47:42
Miles
5.05
Min/mi
9:27
Pacing
0%
WAVA
46.13
Stride(cm)
96
Cals
590
Cadence
176
BPM
157
%MHR
73.2
B/mi
1479
Asc(m)
108
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 149/166bpm 60cal 10.11/11.72kmph
2) 1km - 5:52(5:52/km) 148/161bpm 70cal 10.23/12.7kmph
3) 1km - 5:35(5:35/km) 159/164bpm 73cal 10.76/11.59kmph
4) 1km - 5:44(5:44/km) 162/165bpm 75cal 10.48/11.86kmph
5) 1km - 6:09(6:09/km) 159/166bpm 78cal 9.74/12.06kmph
6) 1km - 5:53(5:53/km) 159/166bpm 75cal 10.2/11.35kmph
7) 1km - 5:46(5:46/km) 158/165bpm 73cal 10.42/11.49kmph
8) 1km - 5:54(5:54/km) 158/162bpm 75cal 10.16/10.85kmph
9) 0.12km - 53(7:34/km) 158/160bpm 11cal 7.93/10.71kmph

5:56 5:52 5:35 5:44 6:09 5:53 5:46 5:54 53

Pin Map

0mi in 0

Pace

33%

38%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:02	136 81-155	1364	170 102-180	3/3
0.50	4:51	2:20	9:21	157 151-165	1468	178 174-182	4/3
0.75	25:09	20:19 +17:58	1:21:15	150 104-166	12187	178 160-184	5/4
1.00	27:27	2:18	9:12	145 140-151	1334	181 178-186	4/7
1.25	29:50	2:22	9:30	156 151-159	1482	181 174-194	5/5
1.50	32:05	2:15	9:02	157 153-160	1418	178 172-188	4/3
1.75	34:18	2:12	8:49	161 159-164	1418	178 166-182	3/1
2.00	36:36	2:18	9:12	162 159-165	1491	178 174-182	5/3
2.25	39:00	2:24	9:37	161 156-165	1547	177 150-182	5/5
2.50	41:13	2:13	8:52	162 160-164	1436	178 176-182	5/3
2.75	43:41	2:28	9:54	162 158-166	1604	175 166-180	10/5
3.00	46:09	2:28	9:53	158 154-162	1562	176 158-198	7/9
3.25	48:31	2:22	9:26	157 154-160	1482	176 162-182	6/6
3.50	50:54	2:23	9:30	162 157-166	1540	177 164-186	4/4
3.75	53:21	2:28	9:51	156 150-164	1538	175 144-188	3/6
4.00	55:42	2:20	9:22	158 150-165	1479	175 168-182	8/10
4.25	57:57	2:15	9:00	158 152-162	1421	177 170-182	6/3
4.50	1:00:19	2:22	9:29	160 157-162	1518	176 166-180	9/7
4.75	1:02:46	2:27	9:49	158 154-161	1551	175 148-180	2/5
5.00	1:05:03	2:17	9:09	158 155-162	1445	177 172-182	6/4
5.04	1:05:41	38	14:30	158 149-160	2291	149 114-184	0/2

Heart

157/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 14m, Flat prediction 47:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	177	5	47:09	9:25
Walk	28.2	120	0	18:32	8:13:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	36.14%	More
800m	4:24	8:51	39.88%	More
1km	5:30	8:52	41.72%	More
Mile	9:02	9:02	43.78%	More
5k	29:05	9:22	46.20%	More
5 miles	1:05:01	13:00	33.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	46.14
5km	28:30	9:10	47.13
5M	47:12	9:26	46.19
10km	59:26	9:34	45.77
10M	1:38:24	9:50	45.64
Half	2:11:01	10:00	44.98
20M	3:25:10	10:16	45.52
Mara	4:33:10	10:26	45.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry