Fri 17th May 2019 at 7:00pm by jgideon

Run > General

Christleton 5k

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Time
11:15
Miles
1.26
Min/mi
8:56
Pacing
92%
WAVA
43.73
Stride(cm)
113
Cals
148
Cadence
159
BPM
148
%MHR
86.3
B/mi
1318
Surface
Road

Notes & Comments

Split Summary
===
1) 1.26m - 11:15(8:57/m) 147/164bpm 148cal 6.7/7.58mph

11:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:20	127 114-134	1312	155 150-160
0.13	1:11	32	8:33	133 131-137	1137	158 158-160
0.19	1:42	31	8:13	146 140-148	1199	160 158-164
0.25	2:11	30	7:55	148 147-149	1172	163 160-166
0.31	2:43	32	8:27	150 145-154	1267	160 158-162
0.38	3:15	32	8:30	141 139-144	1198	160 158-160
0.44	3:47	32	8:36	145 143-147	1246	160 158-162
0.50	4:20	33	8:48	148 144-149	1303	161 158-162
0.56	4:52	32	8:35	147 146-149	1261	160 158-164
0.63	5:27	34	9:09	150 149-150	1372	160 158-162
0.69	5:59	33	8:46	147 146-149	1288	159 150-162
0.75	6:29	30	7:57	145 145-145	1154	162 160-162
0.81	7:01	32	8:30	147 144-149	1249	160 154-162
0.88	7:34	33	8:41	148 146-150	1285	160 158-162
0.94	8:06	32	8:37	149 148-151	1284	161 158-162
1.00	8:38	32	8:28	148 146-149	1254	159 158-162
1.06	9:13	35	9:17	151 148-154	1401	161 158-162
1.13	9:50	37	9:59	160 155-163	1596	158 156-160
1.19	10:28	38	10:01	156 148-160	1563	156 154-160
1.25	11:08	40	10:41	159 154-162	1699	157 156-160
1.26	11:15	7	19:46	160 158-161	3162	158 156-158

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	1.3	11:15	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	36.92%	More
800m	4:10	8:24	42.04%	More
1km	5:15	8:27	43.33%	More
Mile	8:32	8:32	44.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	43.33
5km	29:17	9:26	44.23
5M	48:30	9:42	43.80
10km	1:01:03	9:50	43.59
10M	1:41:06	10:07	43.64
Half	2:14:36	10:16	43.10
20M	3:30:47	10:32	43.62
Mara	4:40:39	10:43	43.68

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