Fri 17th May 2019 at 7:00pm by ivanhoe

Run > General

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Time
32:40
Miles
4.18
Min/mi
7:49
Pacing
92%
WAVA
61.19
Cals
399
BPM
136
%MHR
79.8
B/mi
1066
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 124/136bpm 86cal 7.58/10.27mph
2) 1m - 7:46(7:46/m) 136/140bpm 98cal 7.72/9.13mph
3) 1m - 8:21(8:21/m) 143/148bpm 107cal 7.18/8.64mph
4) 1m - 7:24(7:24/m) 143/147bpm 94cal 8.12/9.57mph
5) 0.18m - 1:15(6:44/m) 137/140bpm 14cal 8.9/9.58mph

7:55 7:46 8:21 7:24 1:15

Pace

64%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	52	52	6:59	83 63-106	580
0.25	1:51	59	7:50	119 106-131	932
0.38	2:50	59	7:53	131 130-132	1032
0.50	3:49	59	7:48	129 127-131	1006
0.63	4:48	59	7:54	130 128-133	1028
0.75	5:47	59	7:51	133 131-134	1044
0.88	6:48	1:02	8:12	133 129-136	1091
1.00	7:54	1:06	8:49	128 122-132	1128
1.13	8:53	58	7:47	136 132-140	1059
1.25	9:52	59	7:49	137 135-140	1072
1.38	10:49	57	7:39	135 134-136	1034
1.50	11:48	59	7:51	136 134-137	1068
1.63	12:43	55	7:24	137 136-138	1014
1.75	13:42	59	7:52	135 133-138	1062
1.88	14:42	59	7:54	138 133-140	1091
2.00	15:41	59	7:54	137 135-138	1082
2.13	16:42	1:01	8:08	138 136-139	1123
2.25	17:51	1:09	9:14	142 139-145	1312
2.38	19:02	1:10	9:24	144 141-146	1353
2.50	20:06	1:05	8:37	144 142-146	1241
2.63	21:05	58	7:47	140 135-142	1089
2.75	22:04	59	7:56	144 138-147	1142
2.88	23:03	59	7:51	147 145-148	1155
3.00	24:02	59	7:52	144 143-146	1133
3.13	24:58	56	7:24	145 144-146	1073
3.25	25:54	56	7:30	145 144-146	1087
3.38	26:52	59	7:49	144 142-147	1126
3.50	27:45	52	6:59	142 141-142	991
3.63	28:42	57	7:40	144 141-145	1104
3.75	29:37	55	7:20	142 140-145	1042
3.88	30:32	54	7:14	141 139-142	1021
4.00	31:26	55	7:16	140 138-142	1018
4.13	32:16	50	6:37	138 136-140	912
4.18	32:41	25	7:10	134 134-136	961

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	48.76%	More
800m	3:31	7:04	55.61%	More
1km	4:26	7:08	57.48%	More
Mile	7:15	7:15	59.73%	More
5k	24:11	7:47	60.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	60.37
5km	23:51	7:41	61.74
5M	39:30	7:54	60.73
10km	49:44	8:00	60.25
10M	1:22:21	8:14	60.15
Half	1:49:38	8:22	59.33
20M	2:51:42	8:35	60.03
Mara	3:48:35	8:43	60.12

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