Fri 17th May 2019 at 5:00pm by Minnie Mad

Run > General

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Time
32:07
Miles
3.14
Min/mi
10:14
Pacing
91%
WAVA
51.30
Stride(cm)
99
Cals
202
Cadence
159
BPM
120
%MHR
70.4
B/mi
1230
Asc(m)
99
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 117/126bpm 63cal 5.89/0mph
2) 1m - 10:40(10:40/m) 117/123bpm 62cal 5.63/0mph
3) 1m - 10:03(10:03/m) 126/160bpm 68cal 5.97/0mph
4) 0.14m - 1:12(8:52/m) 135/139bpm 9cal 6.77/0mph

10:12 10:40 10:03 1:12

Pace

18%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:39	108 77-123	1042	161 156-168
0.25	2:24	1:11	9:30	119 115-122	1131	161 156-164
0.38	3:42	1:18	10:26	117 114-120	1221	158 156-160
0.50	5:05	1:23	11:06	115 113-117	1277	157 156-160
0.63	6:21	1:16	10:05	114 110-121	1150	158 156-160
0.75	7:36	1:15	10:03	119 116-122	1196	161 158-164
0.88	8:50	1:13	9:47	121 117-126	1184	159 158-160
1.00	10:12	1:22	10:56	120 118-123	1312	159 156-160
1.13	11:29	1:18	10:21	119 115-123	1233	158 156-160
1.25	12:46	1:17	10:14	116 114-118	1187	159 158-160
1.38	14:02	1:16	10:08	120 117-122	1215	160 158-166
1.50	15:28	1:26	11:25	116 113-122	1324	158 156-160
1.63	16:50	1:23	11:03	115 111-118	1270	158 156-158
1.75	18:10	1:20	10:36	117 116-120	1241	158 154-160
1.88	19:30	1:20	10:38	116 113-118	1234	157 156-160
2.00	20:51	1:22	10:53	117 115-119	1274	158 154-160
2.13	22:17	1:26	11:27	120 114-125	1373	158 156-160
2.25	23:35	1:18	10:21	119 117-121	1232	158 156-160
2.38	24:49	1:14	9:55	124 119-128	1230	159 158-164
2.50	26:04	1:14	9:54	123 117-129	1217	159 156-160
2.63	27:28	1:25	11:17	124 121-129	1399	158 156-160
2.75	28:46	1:18	10:21	124 120-128	1282	157 152-160
2.88	29:44	58	7:44	135 126-158	1043	169 158-188
3.00	30:55	1:11	9:29	144 137-160	1365	169 160-186
3.13	32:01	1:06	8:47	135 127-139	1186	166 162-194
3.13	32:06	5	9:46	129 128-130	1260	191 190-194

Heart

120/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	3.1	32:05	10:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	48.87
5km	31:45	10:13	51.37
5M	52:35	10:31	50.60
10km	1:06:13	10:39	50.31
10M	1:49:39	10:58	50.03
Half	2:25:59	11:09	49.07
20M	3:48:36	11:26	49.28
Mara	5:04:21	11:37	49.01

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