Fri 17th May 2019 at 5:00pm by amar amar

Run > General

Follow User
0 👍

Time
1:35:25
Miles
12.01
Min/mi
7:57
Pacing
85%
WAVA
58.29
Stride(cm)
112
Cals
1340
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:50(5:25/km) 137cal 11.08/12.26kmph
2) 2km - 9:33(4:46/km) 140cal 12.57/13.17kmph
3) 2km - 9:39(4:50/km) 139cal 12.43/13.81kmph
4) 2km - 9:40(4:50/km) 137cal 12.42/13.47kmph
5) 2km - 9:42(4:51/km) 139cal 12.38/13.17kmph
6) 2km - 9:30(4:45/km) 140cal 12.63/13.47kmph
7) 2km - 9:36(4:48/km) 138cal 12.5/13.44kmph
8) 2km - 9:38(4:49/km) 137cal 12.46/13.17kmph
9) 2km - 9:55(4:57/km) 139cal 12.1/13.27kmph
10) 1.33km - 7:21(5:32/km) 94cal 10.84/12.5kmph
11) 0km - 2(11:45/km) 5.11/2.85kmph

10:50 9:33 9:39 9:40 9:42 9:30 9:36 9:38 9:55 7:21 2

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:53	4:53 +36	9:45	175 118-182
1.00	9:44	4:51 +23	9:43	177 172-184
1.50	13:45	4:01	8:02	180 172-184
2.00	17:28	3:43	7:27	181 178-184
2.50	21:29	4:01	8:02	181 176-184
3.00	25:08	3:39	7:18	183 180-184
3.50	29:18	4:10	8:20	181 176-184
4.00	33:01	3:43	7:25	183 178-186
4.50	36:59	3:58	7:56	182 180-184
5.00	40:54	3:55	7:50	182 176-184
5.50	44:51	3:57	7:54	182 178-184
6.00	48:48	3:57	7:55	182 178-184
6.50	52:29	3:41	7:21	183 180-186
7.00	56:28	3:59	7:58	183 180-186
7.50	1:00:09	3:41	7:22	184 180-186
8.00	1:04:01	3:52	7:44	184 182-186
8.50	1:07:57	3:56	7:52	183 180-186
9.00	1:11:44	3:47	7:35	183 180-186
9.50	1:15:43	3:59	7:57	183 180-186
10.00	1:19:35	3:52	7:45	183 180-186
10.50	1:23:40	4:05	8:10	183 180-186
11.00	1:27:35	3:56	7:51	183 180-184
11.50	1:31:38	4:03	8:06	182 180-184
12.00	1:36:12	4:34	9:08	179 172-182
12.01	1:36:25	13	17:57	-

Cadence

182 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	12	1:36:21	8:01
Walk	0.0	118	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	44.87%	More
800m	3:37	7:16	49.98%	More
1km	4:32	7:17	52.10%	More
Mile	7:30	7:30	53.86%	More
5k	23:42	7:38	57.97%	More
5 miles	38:35	7:43	57.82%	More
10k	47:58	7:43	58.03%	More
10 miles	1:17:38	7:46	59.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.98
5km	22:46	7:20	60.33
5M	37:41	7:32	59.20
10km	47:27	7:38	58.65
10M	1:18:35	7:52	58.46
Half	1:44:37	7:59	57.61
20M	2:43:50	8:12	58.30
Mara	3:38:08	8:20	58.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry