Fri 17th May 2019 at 5:00pm by bennybeerbelly

Run > General

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Time
1:39:29
Miles
9.36
Min/mi
10:38
Pacing
77%
WAVA
43.06
Stride(cm)
98
Cals
1262
Cadence
155
BPM
137
%MHR
79.8
B/mi
1451
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 147/168bpm 155cal 6.42/7.95mph
2) 1m - 9:59(9:59/m) 139/168bpm 138cal 6.02/8.18mph
3) 1m - 13:11(13:11/m) 126/150bpm 148cal 4.55/7.1mph
4) 1m - 10:27(10:27/m) 134/152bpm 130cal 5.74/7.03mph
5) 1m - 9:21(9:21/m) 135/148bpm 116cal 6.42/7.64mph
6) 1m - 9:55(9:55/m) 138/145bpm 127cal 6.05/6.89mph
7) 1m - 9:57(9:57/m) 138/148bpm 126cal 6.03/8.93mph
8) 1m - 12:29(12:29/m) 137/155bpm 140cal 4.81/6.47mph
9) 1m - 10:46(10:46/m) 140/153bpm 133cal 5.57/6.7mph
10) 0.36m - 4:04(11:17/m) 140/147bpm 49cal 5.32/6.47mph

9:20 9:59 13:11 10:27 9:21 9:55 9:57 12:29 10:46 4:04

Pace

17%

22%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:32	141 125-150	1344	159 154-164
0.50	4:44	2:21	9:26	146 130-159	1376	158 154-162
0.75	7:09	2:25	9:40	143 133-155	1383	158 154-164
1.00	9:20	2:11	8:43	160 151-168	1394	160 156-164
1.25	11:35	2:15	9:00	146 129-160	1315	160 158-162
1.50	14:01	2:26	9:45	156 131-168	1520	159 156-170
1.75	16:30	2:28	9:53	138 123-156	1365	158 156-160
2.00	19:19	2:49	11:16	118 96-140	1330	158 152-166
2.25	23:35	4:17	17:07	110 78-144	1882	136 88-160
2.50	26:57	3:22	13:28	142 135-150	1911	141 92-162
2.75	29:30	2:33	10:12	135 131-139	1378	161 156-164
3.00	32:29	2:59	11:55	127 101-145	1514	140 98-166
3.25	35:05	2:36	10:24	116 98-133	1206	158 150-170
3.50	37:16	2:10	8:42	135 123-144	1174	162 160-164
3.75	40:03	2:47	11:09	143 135-152	1594	152 98-166
4.00	42:56	2:53	11:34	142 132-148	1642	153 100-166
4.25	45:07	2:11	8:44	135 123-148	1180	161 154-172
4.50	47:21	2:13	8:54	129 123-133	1148	160 156-164
4.75	49:50	2:29	9:56	139 132-145	1380	160 158-162
5.00	52:17	2:27	9:49	136 132-142	1335	161 154-166
5.25	54:39	2:22	9:29	136 131-140	1289	162 160-166
5.50	57:02	2:23	9:31	142 137-143	1352	161 158-166
5.75	59:32	2:30	10:00	132 125-137	1321	161 156-166
6.00	1:02:12	2:40	10:41	141 134-145	1506	159 152-164
6.25	1:04:43	2:31	10:05	137 127-144	1381	161 154-166
6.50	1:07:00	2:16	9:04	142 138-147	1288	162 158-166
6.75	1:09:26	2:27	9:48	138 134-148	1352	162 156-172
7.00	1:12:09	2:42	10:50	134 122-142	1451	159 98-168
7.25	1:16:06	3:57	15:47	136 125-148	2147	147 80-160
7.50	1:19:43	3:37	14:29	138 124-151	1998	140 88-162
7.75	1:22:07	2:24	9:38	141 134-148	1358	162 152-166
8.00	1:24:38	2:31	10:03	135 120-153	1356	157 152-162
8.25	1:27:38	3:01	12:02	137 122-147	1649	152 100-164
8.50	1:30:42	3:03	12:12	139 134-143	1697	154 102-162
8.75	1:32:58	2:16	9:05	138 133-143	1253	163 158-168
9.00	1:35:24	2:26	9:46	148 142-153	1445	163 156-168
9.25	1:38:24	2:59	11:57	140 130-146	1674	140 90-164
9.36	1:39:29	1:05	9:52	139 135-144	1372	161 158-164

Heart

137/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	159	9	1:32:13	10:14
Walk	7.3	96	0.3	7:16	20:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	36.93%	More
800m	4:19	8:42	41.78%	More
1km	5:30	8:51	42.90%	More
Mile	9:12	9:12	43.90%	More
5k	30:04	9:41	45.69%	More
5 miles	52:01	10:24	42.88%	More
10k	1:04:13	10:20	43.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	43.44
5km	30:54	9:57	44.45
5M	51:11	10:14	43.59
10km	1:04:26	10:22	43.19
10M	1:46:42	10:40	43.06
Half	2:22:04	10:51	42.43
20M	3:42:29	11:07	42.93
Mara	4:56:13	11:18	42.99

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