Fri 17th May 2019 at 6:00pm by gump

Run > Recovery Run

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Time
48:21
Miles
6.03
Min/mi
8:01
Pacing
78%
WAVA
60.08
Stride(cm)
116
Cals
475
Cadence
173
BPM
130
%MHR
77.3
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 125/135bpm 91cal 6.86/7.7mph
2) 1m - 7:54(7:54/m) 130/136bpm 83cal 7.6/9.54mph
3) 1m - 7:48(7:48/m) 130/137bpm 76cal 7.69/9.56mph
4) 1m - 7:58(7:58/m) 134/141bpm 81cal 7.53/8.7mph
5) 1m - 7:58(7:58/m) 135/140bpm 79cal 7.53/8.27mph
6) 1m - 7:43(7:43/m) 131/138bpm 64cal 7.77/9mph
7) 0.03m - 14(7:39/m) 129/131bpm 1cal 7.84/7.87mph

8:45 7:54 7:48 7:58 7:58 7:43 14

Pin Map

0mi in 0

Pace

20%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:13	119 81-132	1098	173 162-180
0.50	4:28	2:10	8:39	128 125-132	1107	174 170-178
0.75	7:20	2:52 +42	11:29	120 96-135	1378	170 118-176
1.00	9:26	2:05	8:22	128 124-130	1071	172 170-176
1.25	11:30	2:04	8:16	128 124-131	1058	172 166-178
1.50	13:27	1:57	7:48	130 126-133	1014	174 172-176
1.75	15:30	2:03	8:14	131 124-133	1078	175 172-178
2.00	17:20	1:49	7:18	130 123-136	948	175 172-178
2.25	19:15	1:55	7:41	130 110-137	998	176 172-180
2.50	21:14	1:59	7:55	127 111-134	1006	176 174-180
2.75	23:12	1:59	7:55	129 127-133	1022	174 168-178
3.00	25:08	1:55	7:41	131 128-135	1006	171 164-178
3.25	27:37	2:30 +37	9:58	132 122-135	1317	170 92-178
3.50	29:37	2:00	8:01	136 127-141	1090	173 168-176
3.75	32:22	2:44 +38	10:57	133 117-141	1455	170 118-178
4.00	34:32	2:10 +11	8:42	133 131-137	1157	170 118-174
4.25	36:29	1:57	7:50	134 130-136	1049	174 172-176
4.50	38:33	2:03 +4	8:12	135 132-138	1108	173 170-176
4.75	40:30	1:57	7:49	135 132-139	1056	175 166-178
5.00	42:34	2:05	8:18	136 133-140	1130	174 170-178
5.25	44:23	1:49	7:16	135 131-138	981	174 166-180
5.50	46:17	1:54	7:35	131 128-135	994	176 172-180
5.75	48:19	2:02	8:06	129 126-132	1046	176 166-182
6.00	50:18	1:59	7:56	129 125-132	1023	175 172-178
6.03	50:33	15	8:09	130 128-131	1059	172 170-174

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	173	6	48:13	8:02
Walk	4.4	115	0	2:13	2:34:53
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.46%	More
800m	3:41	7:25	52.95%	More
1km	4:41	7:32	54.42%	More
Mile	7:39	7:39	56.51%	More
5k	25:45	8:17	57.19%	More
5 miles	40:51	8:10	58.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	60.09
5km	23:56	7:42	61.53
5M	39:39	7:56	60.50
10km	49:55	8:02	60.03
10M	1:22:39	8:16	59.93
Half	1:50:03	8:24	59.10
20M	2:52:20	8:37	59.81
Mara	3:49:26	8:45	59.90

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