Fri 17th May 2019 at 6:00pm by waxi

Run > Recovery Run

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Time
48:27
Miles
6.09
Min/mi
7:57
Pacing
77%
WAVA
56.28
Stride(cm)
112
Cals
499
Cadence
180
BPM
135
%MHR
78.7
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 128/142bpm 89cal 7.07/7.45mph
2) 1m - 7:54(7:54/m) 135/146bpm 87cal 7.59/8.31mph
3) 1m - 7:50(7:50/m) 136/146bpm 83cal 7.65/7.95mph
4) 1m - 8:01(8:01/m) 132/146bpm 72cal 7.49/8.31mph
5) 1m - 7:46(7:46/m) 140/152bpm 82cal 7.73/8.25mph
6) 1m - 7:44(7:44/m) 141/149bpm 79cal 7.76/8.16mph
7) 0.09m - 43(7:59/m) 142/145bpm 7cal 7.52/7.58mph

8:29 7:54 7:50 8:01 7:46 7:44 43

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:34	114 82-130	977	176 120-184
0.50	4:15	2:06	8:25	129 126-133	1085	184 182-190
0.75	7:04	2:49 +41	11:18	127 107-137	1434	176 122-186
1.00	9:11	2:06	8:26	137 130-142	1155	181 174-184
1.25	11:13	2:03	8:11	132 128-138	1080	179 172-188
1.50	13:13	2:00	8:00	139 131-145	1112	183 178-186
1.75	15:10	1:57	7:49	134 127-142	1047	182 178-186
2.00	17:05	1:54	7:37	135 129-140	1029	185 182-188
2.25	19:01	1:56	7:44	136 133-141	1051	185 182-186
2.50	20:59	1:58	7:54	135 132-138	1066	184 182-188
2.75	22:58	1:58	7:54	140 134-145	1105	183 176-188
3.00	24:54	1:57	7:46	133 127-141	1033	178 172-188
3.25	27:27	2:33 +36	10:12	123 110-129	1254	174 120-180
3.50	29:25	1:58	7:52	133 126-139	1047	180 176-184
3.75	32:10	2:44 +38	10:57	135 123-146	1477	178 166-184
4.00	34:18	2:09 +9	8:34	137 133-141	1174	178 120-186
4.25	36:13	1:55	7:42	136 133-142	1047	181 178-184
4.50	38:13	1:59	7:57	139 133-144	1104	180 176-184
4.75	40:06	1:53	7:33	141 138-145	1065	182 178-184
5.00	42:04	1:58	7:52	145 141-152	1140	182 178-184
5.25	43:56	1:52	7:29	141 131-148	1056	181 176-188
5.50	45:51	1:55	7:40	144 139-148	1104	184 180-186
5.75	47:50	1:59	7:55	140 135-143	1108	183 180-188
6.00	49:48	1:58	7:51	141 138-144	1108	181 176-184
6.09	50:31	43	8:02	142 140-144	1142	180 176-184

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	181	6.1	48:20	8:04
Walk	2.9	120	0	1:30	2:58:14
Pause	1.3	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.29%	More
800m	3:44	7:31	48.29%	More
1km	4:44	7:37	49.87%	More
Mile	7:37	7:37	53.02%	More
5k	25:39	8:15	53.55%	More
5 miles	40:33	8:07	55.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	56.63
5km	23:44	7:38	57.87
5M	39:19	7:52	56.74
10km	49:30	7:58	56.22
10M	1:21:58	8:12	56.05
Half	1:49:07	8:20	55.24
20M	2:50:53	8:33	55.89
Mara	3:47:31	8:41	55.98

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