Fri 17th May 2019 at 5:00pm by alisterrobson

Run > General

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Time
31:18
Miles
3.41
Min/mi
9:11
Pacing
92%
WAVA
50.21
Stride(cm)
103
Cals
389
Cadence
170
BPM
131
%MHR
76.6
B/mi
1203
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 130/165bpm 121cal 6.21/6.95mph
2) 1m - 9:05(9:05/m) 126/138bpm 106cal 6.61/7.33mph
3) 1m - 9:13(9:13/m) 135/145bpm 119cal 6.51/7.66mph
4) 0.41m - 3:21(8:12/m) 137/143bpm 43cal 7.32/9.29mph

9:40 9:05 9:13 3:21

Pin Map

0mi in 0

Pace

40%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:17	122 79-144	1254	167 164-170
0.25	2:28	1:11	9:26	147 133-165	1387	167 164-170
0.38	3:41	1:13	9:46	139 122-161	1357	166 164-168
0.50	4:54	1:13	9:42	129 117-137	1252	167 164-170
0.63	6:03	1:09	9:13	133 130-137	1226	170 166-174
0.75	7:11	1:08	9:04	132 117-137	1196	169 168-172
0.88	8:22	1:11	9:26	117 115-120	1104	169 166-172
1.00	9:33	1:12	9:34	120 114-125	1148	169 166-172
1.13	10:41	1:07	8:57	120 117-123	1074	171 168-172
1.25	11:49	1:08	9:04	125 118-128	1134	170 168-174
1.38	12:56	1:07	8:59	123 119-128	1105	171 168-172
1.50	14:10	1:14	9:49	122 120-125	1198	168 166-172
1.63	15:17	1:07	8:57	125 123-129	1120	172 170-174
1.75	16:24	1:07	8:58	126 123-129	1131	171 168-174
1.88	17:31	1:07	8:59	133 125-136	1194	172 170-176
2.00	18:39	1:08	9:00	136 133-138	1225	173 168-176
2.13	19:44	1:05	8:40	134 129-139	1161	173 170-176
2.25	20:50	1:06	8:45	132 128-138	1155	170 168-174
2.38	22:04	1:14 +4	9:56	134 131-137	1331	171 154-174
2.50	23:12	1:08	9:03	138 136-140	1249	170 168-172
2.63	24:15	1:03	8:24	133 124-138	1118	173 172-174
2.75	25:24	1:09	9:14	133 126-136	1229	170 168-172
2.88	26:34	1:09	9:16	134 132-139	1241	170 166-172
3.00	27:55	1:21	10:47	139 134-145	1499	169 166-172
3.13	29:07	1:12	9:38	134 129-142	1290	170 166-174
3.25	30:07	1:00	7:59	138 132-143	1101	173 168-178
3.38	31:01	54	7:13	139 136-143	1003	180 174-186
3.42	31:21	20	8:04	141 141-142	1138	178 172-180

Heart

131/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3.4	31:17	9:11
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.82%	More
800m	4:21	8:45	43.44%	More
1km	5:30	8:51	44.77%	More
Mile	8:54	8:54	47.13%	More
5k	28:19	9:07	50.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.55
5km	28:10	9:04	50.66
5M	48:14	9:39	48.12
10km	1:01:40	9:55	46.99
10M	1:45:34	10:33	45.35
Half	2:23:14	10:56	43.87
20M	3:51:03	11:33	43.09
Mara	5:13:29	11:58	42.35

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