Fri 17th May 2019 at 6:00pm by Velociraptor

Walk > General

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Time
28:24
Miles
1.73
Min/mi
16:25
Stride(cm)
71
Cals
142
Cadence
139
BPM
89
%MHR
47.4
B/mi
1461
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1.03 miles to the Co-op, and back with two bags each holding around 3kg of messages.

16:21 12:03

Pin Map

0mi in 0

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:03	64 46-84	1219	137 134-142	1/1
0.13	2:09	58	15:25	93 80-101	1434	139 136-144	1/0
0.19	3:09	1:00	15:54	95 90-101	1510	141 134-146	1/0
0.25	4:12	1:03	16:45	100 97-102	1676	139 136-142	2/0
0.31	5:12	1:01	16:09	92 87-100	1486	140 136-146	2/0
0.38	6:11	59	15:42	91 79-101	1428	137 130-140	0/1
0.44	7:11	1:00	15:55	89 81-94	1417	138 134-144	0/1
0.50	8:09	58	15:35	92 87-96	1434	142 136-148	0/1
0.56	9:10	1:00	16:06	94 88-101	1513	140 136-144	2/0
0.63	10:09	1:00	15:58	95 89-100	1516	139 134-144	0/1
0.69	11:09	1:00	15:57	95 86-100	1515	142 136-148	1/1
0.75	12:11	1:02	16:31	89 77-94	1470	140 130-144	0/4
0.81	13:12	1:01	16:13	83 76-93	1346	139 132-144	1/1
0.88	14:17	1:05	17:25	91 86-94	1584	137 132-146	4/0
0.94	15:19	1:01	16:22	94 87-106	1538	140 136-144	4/0
1.00	16:21	1:02	16:37	87 85-92	1446	138 136-144	2/0
1.06	28:46	12:25	3:18:41	73 40-91	14504	136 128-142	1/1
1.13	29:54	1:08	18:05	86 82-92	1556	139 136-144	0/2
1.19	30:54	1:00	15:56	86 83-89	1370	141 136-146	0/4
1.25	31:56	1:02	16:33	84 82-86	1390	137 134-140	0/1
1.31	32:59	1:04	17:00	87 83-92	1479	135 132-140	1/0
1.38	33:56	56	15:02	89 81-93	1338	136 126-144	0/3
1.44	34:57	1:01	16:15	85 74-90	1381	139 130-146	0/2
1.50	35:54	58	15:21	98 90-102	1504	141 138-146	0/1
1.56	36:59	1:04	17:11	92 84-96	1581	136 132-140	0/1
1.63	37:59	1:00	16:06	92 82-98	1481	142 136-148	0/0
1.69	39:05	1:06	17:31	91 89-93	1594	135 132-140	1/0
1.73	39:50	45	16:51	93 91-100	1568	138 132-142	2/0

Heart

89/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.0%	1:00:52
See your biggest climbs

Cadence

139 (148 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	7:52	15:49	More
1km	9:50	15:50	More
Mile	16:07	16:07	More

Predictions

Dist	Time	Per Mile

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