Fri 17th May 2019 at 6:00pm by emsy73

Run > General

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Time
31:59
Miles
4.01
Min/mi
7:59
Pacing
85%
WAVA
64.20
Stride(cm)
106
Cals
360
Cadence
190
BPM
158
%MHR
92.2
B/mi
1258
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 143/162bpm 87cal 7/7.76mph
2) 1m - 7:47(7:47/m) 160/168bpm 89cal 7.7/8.01mph
3) 1m - 7:50(7:50/m) 164/179bpm 91cal 7.67/7.95mph
4) 1m - 7:44(7:44/m) 170/176bpm 93cal 7.75/8.41mph
5) 0.01m - 3(7:03/m) 166/167bpm 8.51/8.1mph

8:34 7:47 7:50 7:44 3

Pin Map

0mi in 0

Pace

29%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	109 74-135	1024	176 116-184	1/1
0.25	2:17	1:07	8:55	138 137-139	1230	182 180-184	1/2
0.38	3:25	1:07	8:58	135 130-139	1211	183 180-186	1/3
0.50	4:31	1:06	8:48	135 130-141	1187	183 180-186	0/3
0.63	5:35	1:05	8:38	154 143-160	1330	188 184-190	7/0
0.75	6:38	1:03	8:22	160 159-162	1340	189 188-190	3/0
0.88	7:34	56	7:30	160 159-161	1201	189 188-190	2/1
1.00	8:34	59	7:56	157 155-159	1244	189 186-192	0/3
1.13	9:31	57	7:37	157 155-159	1197	189 188-192	0/3
1.25	10:29	58	7:46	158 156-160	1226	190 188-192	0/2
1.38	11:27	57	7:39	160 159-161	1225	192 190-192	0/2
1.50	12:24	57	7:39	160 157-162	1224	191 190-192	0/2
1.63	13:23	59	7:53	160 158-161	1261	192 192-194	1/2
1.75	14:24	1:01	8:07	161 157-167	1307	190 184-192	1/3
1.88	15:23	59	7:53	162 156-166	1277	194 190-198	2/1
2.00	16:20	57	7:39	164 161-168	1254	187 176-196	1/5
2.13	17:17	56	7:32	153 149-158	1152	190 176-194	0/11
2.25	18:15	58	7:45	159 152-165	1232	193 192-194	3/1
2.38	19:15	1:00	7:58	168 166-170	1338	195 194-196	4/0
2.50	20:19	1:04	8:34	175 170-178	1500	197 194-200	12/0
2.63	21:50	1:31 +37	12:06	156 145-165	1888	191 190-194	3/0
2.75	22:52	1:02	8:16	166 164-167	1372	193 192-194	2/3
2.88	23:50	58	7:45	168 163-171	1302	195 192-198	2/2
3.00	24:48	58	7:41	172 171-173	1321	197 194-200	3/1
3.13	25:48	1:00 +5	8:04	168 165-172	1354	197 194-200	0/3
3.25	26:45	57	7:35	170 168-173	1290	200 198-202	1/1
3.38	27:40	55	7:18	173 173-174	1263	200 200-202	1/1
3.50	28:38	58	7:45	170 169-172	1317	196 192-198	0/2
3.63	29:40	1:02	8:18	173 170-175	1435	196 194-198	5/0
3.75	30:42	1:02	8:15	174 170-176	1436	192 182-194	4/1
3.88	31:40	59	7:49	168 166-170	1313	190 188-194	1/1
4.00	32:36	56	7:28	166 165-167	1239	188 184-190	1/2
4.01	32:40	4	8:06	165 165-165	1338	192 192-192	0/0

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 30m, Flat prediction 30:50

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.8%	9:12
12 1.7%	8:37
See your biggest climbs

Cadence

190 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	190	4	31:56	8:09
Walk	0.1	116	0	2	10:42
Pause	2.1	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	50.97%	More
800m	3:44	7:30	54.90%	More
1km	4:44	7:38	56.22%	More
Mile	7:40	7:40	59.01%	More
5k	24:53	8:00	63.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	61.74
5km	24:24	7:51	64.83
5M	40:25	8:05	63.87
10km	50:53	8:11	63.51
10M	1:24:15	8:26	63.09
Half	1:52:11	8:34	61.82
20M	2:55:40	8:47	62.00
Mara	3:53:53	8:56	61.58

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