Fri 17th May 2019 at 4:00pm by iceblue

Run > General
  • Time
    1:15:25
  • Miles
    9.08
  • Min/mi
    8:18
  • Pacing
    95%
  • WAVA
    64.44
  • Stride(cm)
    110
  • Cals
    594
  • Cadence
    177
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1087
  • Asc(m)
    142
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 112/124bpm 57cal 6.78/7.28mph
2) 1m - 8:19(8:19/m) 127/135bpm 68cal 7.21/7.47mph
3) 1m - 8:14(8:14/m) 130/135bpm 67cal 7.29/7.56mph
4) 1m - 8:12(8:12/m) 132/135bpm 67cal 7.32/7.66mph
5) 1m - 8:23(8:23/m) 134/140bpm 70cal 7.16/7.26mph
6) 1m - 7:50(7:50/m) 140/152bpm 70cal 7.65/9.04mph
7) 1m - 8:23(8:23/m) 135/143bpm 66cal 7.16/7.37mph
8) 1m - 8:00(8:00/m) 139/159bpm 67cal 7.51/8.68mph
9) 1m - 8:27(8:27/m) 132/139bpm 57cal 7.1/7.28mph
10) 0.08m - 47(9:12/m) 134/137bpm 5cal 6.52/7.45mph

Feeling left hip flexor, legs still feeling stiff. Incorporated 2 sets of 100m strides.
8:51 8:19 8:14 8:12 8:23 7:50 8:23 8:00 8:27 47
Pin Map
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Pace

1% 10% 82% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 101 64-121 964 174 120-182 4/33
0.50 4:36 2:12 8:50 110 102-120 971 177 174-180 1/12
0.75 6:44 2:09 8:35 117 112-121 1003 177 174-178 3/1
1.00 8:51 2:07 8:28 120 117-124 1016 177 174-180 1/2
1.25 10:57 2:06 8:24 123 120-125 1033 177 174-180 4/1
1.50 13:04 2:06 8:25 127 122-133 1070 176 174-178 1/3
1.75 15:05 2:01 8:04 129 127-131 1041 177 174-180 8/3
2.00 17:10 2:06 8:23 131 126-135 1098 177 176-180 5/10
2.25 19:14 2:04 8:15 130 125-133 1072 176 174-178 3/2
2.50 21:18 2:04 8:15 130 127-133 1073 177 176-178 7/2
2.75 23:22 2:04 8:15 131 127-134 1080 177 174-178 3/10
3.00 25:24 2:02 8:09 130 126-134 1060 177 174-180 6/1
3.25 27:25 2:01 8:03 132 129-134 1062 177 176-182 2/6
3.50 29:29 2:04 8:16 131 128-135 1083 177 176-178 1/1
3.75 31:32 2:04 8:15 132 127-134 1089 177 176-178 1/2
4.00 33:35 2:03 8:13 131 128-135 1075 177 174-180 3/3
4.25 35:43 2:07 8:29 136 132-140 1153 177 174-180 2/2
4.50 37:47 2:04 8:18 135 132-138 1120 175 172-178 1/1
4.75 39:53 2:06 8:24 132 130-134 1108 176 172-178 4/1
5.00 41:58 2:05 8:20 136 133-140 1133 176 174-178 3/4
5.25 43:48 1:50 7:21 138 136-140 1014 182 174-190 10/2
5.50 45:47 1:59 7:55 142 139-145 1125 180 174-188 1/8
5.75 47:52 2:05 8:19 140 136-149 1164 176 174-178 12/2
6.00 49:49 1:57 7:48 143 138-152 1116 178 174-188 2/14
6.25 51:57 2:09 8:35 139 136-142 1193 174 168-180 4/1
6.50 54:01 2:03 8:13 135 131-139 1110 177 174-180 1/4
6.75 56:06 2:06 8:23 133 130-135 1114 176 174-178 1/3
7.00 58:12 2:05 8:22 133 130-136 1112 177 174-180 2/2
7.25 1:00:04 1:53 7:30 136 133-140 1021 182 176-190 4/1
7.50 1:02:04 2:00 8:00 144 136-157 1152 178 172-190 5/3
7.75 1:04:05 2:01 8:03 140 136-145 1127 179 172-190 1/4
8.00 1:06:11 2:06 8:24 136 133-139 1143 177 176-178 5/4
8.25 1:08:20 2:08 8:33 132 129-133 1129 174 168-178 4/4
8.50 1:10:25 2:06 8:23 131 130-133 1098 176 174-180 7/4
8.75 1:12:32 2:07 8:29 132 129-134 1119 177 174-178 3/2
9.00 1:14:39 2:06 8:25 135 134-139 1136 177 174-180 4/1
9.08 1:15:26 47 9:23 134 132-137 1257 172 162-180 4/1

Heart

131/157max
  • Show Beats/Mile

Elevation

Asc 142m, Range 43m, Flat prediction 1:15:43
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.7% 8:28
11 2.7% 7:20
11 2.9% 8:01
See your biggest climbs

Cadence

177 (190 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 9.1 1:15:26 8:18
Walk 0.0 120 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 52.32% More
800m 3:46 7:34 54.89% More
1km 4:47 7:42 56.11% More
Mile 7:49 7:49 58.45% More
5k 25:04 8:04 63.72% More
5 miles 40:41 8:08 64.06% More
10k 50:41 8:09 64.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 62.76
5km 24:12 7:47 66.00
5M 40:04 8:01 65.04
10km 50:27 8:07 64.66
10M 1:23:32 8:21 64.26
Half 1:51:14 8:29 62.98
20M 2:54:11 8:43 63.19
Mara 3:51:54 8:51 62.79
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