Fri 17th May 2019 at 6:00pm by bedlam_g
Run > General
-
Time
38:33
-
Miles
5.36
-
Min/mi
7:12
-
Pacing
66%
-
WAVA
65.22
-
Stride(cm)
129
-
Cals
564
-
Cadence
174
-
BPM
166
-
%MHR
82.5
-
B/mi
1192
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 150/165bpm 95cal 7.99/8.62mph
2) 1m - 7:10(7:10/m) 165/171bpm 106cal 8.37/9.39mph
3) 1m - 6:57(6:57/m) 167/173bpm 104cal 8.62/8.95mph
4) 1m - 7:06(7:06/m) 171/177bpm 108cal 8.45/8.97mph
5) 1m - 7:13(7:13/m) 173/178bpm 112cal 8.31/8.77mph
6) 0.36m - 2:35(7:09/m) 172/175bpm 39cal 8.38/8.72mph
7:30 7:10 6:57 7:06 7:13 2:35
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 +8
|
8:19 |
141 110-153 |
1174 |
169 166-176 |
0.50 |
5:22 |
3:17 +1:26
|
13:09 |
147 102-158 |
1933 |
171 164-174 |
0.75 |
7:13 |
1:51 |
7:24 |
157 154-160 |
1162 |
171 166-178 |
1.00 |
9:12 |
1:59 +7
|
7:54 |
156 146-165 |
1233 |
172 116-182 |
1.25 |
11:02 |
1:50 |
7:20 |
164 162-167 |
1204 |
173 170-180 |
1.50 |
12:53 |
1:52 |
7:27 |
165 161-168 |
1228 |
172 170-178 |
1.75 |
14:35 |
1:42 |
6:48 |
162 160-167 |
1100 |
173 170-180 |
2.00 |
16:22 |
1:46 |
7:06 |
169 167-171 |
1199 |
174 170-178 |
2.25 |
18:07 |
1:45 |
7:01 |
166 162-171 |
1164 |
173 168-178 |
2.50 |
19:50 |
1:43 |
6:51 |
167 165-170 |
1144 |
173 170-178 |
2.75 |
21:32 |
1:42 |
6:48 |
167 166-170 |
1137 |
174 170-178 |
3.00 |
23:19 |
1:47 |
7:10 |
168 166-173 |
1203 |
175 168-186 |
3.25 |
25:04 |
1:45 |
6:59 |
170 164-174 |
1188 |
175 170-180 |
3.50 |
26:52 |
1:48 |
7:12 |
173 169-177 |
1246 |
175 170-200 |
3.75 |
28:40 |
1:48 |
7:12 |
170 166-174 |
1223 |
175 172-178 |
4.00 |
30:25 |
1:45 |
7:01 |
171 169-174 |
1200 |
174 172-178 |
4.25 |
32:19 |
1:54 +3
|
7:34 |
172 169-174 |
1302 |
176 172-182 |
4.50 |
34:04 |
1:45 |
7:02 |
172 170-175 |
1209 |
175 172-180 |
4.75 |
35:55 |
1:50 |
7:21 |
176 170-178 |
1294 |
177 174-186 |
5.00 |
37:54 |
2:00 +13
|
7:59 |
174 168-176 |
1388 |
175 152-180 |
5.25 |
39:45 |
1:51 |
7:22 |
172 168-175 |
1268 |
177 162-188 |
5.36 |
40:30 |
45 |
6:45 |
173 172-175 |
1167 |
177 170-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
49.09% |
More |
800m |
3:23 |
6:48 |
56.38% |
More |
1km |
4:15 |
6:50 |
58.48% |
More |
Mile |
6:53 |
6:53 |
61.35% |
More |
5k |
21:58 |
7:04 |
65.48% |
More |
5 miles |
36:08 |
7:14 |
64.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
66.04 |
5km |
21:31 |
6:56 |
66.83 |
5M |
35:47 |
7:09 |
65.40 |
10km |
45:09 |
7:16 |
64.71 |
10M |
1:15:08 |
7:31 |
64.26 |
Half |
1:40:18 |
7:39 |
63.18 |
20M |
2:37:43 |
7:53 |
63.67 |
Mara |
3:30:33 |
8:02 |
63.60 |
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