Fri 17th May 2019 at 6:00pm by bedlam_g

Run > General

  • Time
    38:33
  • Miles
    5.36
  • Min/mi
    7:12
  • Pacing
    66%
  • WAVA
    65.22
  • Stride(cm)
    129
  • Cals
    564
  • Cadence
    174
  • BPM
    166
  • %MHR
    82.5
  • B/mi
    1192
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 150/165bpm 95cal 7.99/8.62mph
2) 1m - 7:10(7:10/m) 165/171bpm 106cal 8.37/9.39mph
3) 1m - 6:57(6:57/m) 167/173bpm 104cal 8.62/8.95mph
4) 1m - 7:06(7:06/m) 171/177bpm 108cal 8.45/8.97mph
5) 1m - 7:13(7:13/m) 173/178bpm 112cal 8.31/8.77mph
6) 0.36m - 2:35(7:09/m) 172/175bpm 39cal 8.38/8.72mph
7:30 7:10 6:57 7:06 7:13 2:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 67% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 +8 8:19 141 110-153 1174 169 166-176
0.50 5:22 3:17 +1:26 13:09 147 102-158 1933 171 164-174
0.75 7:13 1:51 7:24 157 154-160 1162 171 166-178
1.00 9:12 1:59 +7 7:54 156 146-165 1233 172 116-182
1.25 11:02 1:50 7:20 164 162-167 1204 173 170-180
1.50 12:53 1:52 7:27 165 161-168 1228 172 170-178
1.75 14:35 1:42 6:48 162 160-167 1100 173 170-180
2.00 16:22 1:46 7:06 169 167-171 1199 174 170-178
2.25 18:07 1:45 7:01 166 162-171 1164 173 168-178
2.50 19:50 1:43 6:51 167 165-170 1144 173 170-178
2.75 21:32 1:42 6:48 167 166-170 1137 174 170-178
3.00 23:19 1:47 7:10 168 166-173 1203 175 168-186
3.25 25:04 1:45 6:59 170 164-174 1188 175 170-180
3.50 26:52 1:48 7:12 173 169-177 1246 175 170-200
3.75 28:40 1:48 7:12 170 166-174 1223 175 172-178
4.00 30:25 1:45 7:01 171 169-174 1200 174 172-178
4.25 32:19 1:54 +3 7:34 172 169-174 1302 176 172-182
4.50 34:04 1:45 7:02 172 170-175 1209 175 172-180
4.75 35:55 1:50 7:21 176 170-178 1294 177 174-186
5.00 37:54 2:00 +13 7:59 174 168-176 1388 175 152-180
5.25 39:45 1:51 7:22 172 168-175 1268 177 162-188
5.36 40:30 45 6:45 173 172-175 1167 177 170-180

Heart

166/178max
  • Show Beats/Mile

Cadence

174 (200 max) Stride Length: 129cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 49.09% More
800m 3:23 6:48 56.38% More
1km 4:15 6:50 58.48% More
Mile 6:53 6:53 61.35% More
5k 21:58 7:04 65.48% More
5 miles 36:08 7:14 64.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 66.04
5km 21:31 6:56 66.83
5M 35:47 7:09 65.40
10km 45:09 7:16 64.71
10M 1:15:08 7:31 64.26
Half 1:40:18 7:39 63.18
20M 2:37:43 7:53 63.67
Mara 3:30:33 8:02 63.60

Bespoke Fields

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