Fri 17th May 2019 at 6:00pm by Running Sam
Run > General
-
Time
2:15
-
Miles
0.25
-
Min/mi
9:00
-
WAVA
43.58
-
Stride(cm)
101
-
Cals
20
-
Cadence
180
-
BPM
137
-
%MHR
79.9
-
B/mi
1229
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:15(8:55/m) 139/149bpm 20cal 6.72/7.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:23 |
127 110-147 |
1192 |
180 176-182 |
0.13 |
1:08 |
33 |
8:43 |
146 145-149 |
1272 |
182 180-184 |
0.19 |
1:39 |
32 |
8:25 |
142 142-143 |
1194 |
181 180-182 |
0.25 |
2:13 |
34 |
8:58 |
141 140-144 |
1264 |
180 178-182 |
0.25 |
2:15 |
2 |
9:22 |
141 141-141 |
1320 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
180 |
0.3 |
2:11 |
8:37 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
3.0 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
43.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
47.20 |
5km |
32:32 |
10:28 |
49.60 |
5M |
53:52 |
10:46 |
48.87 |
10km |
1:07:49 |
10:55 |
48.60 |
10M |
1:52:18 |
11:14 |
48.30 |
Half |
2:29:31 |
11:25 |
47.37 |
20M |
3:54:08 |
11:42 |
47.54 |
Mara |
5:11:43 |
11:54 |
47.26 |
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