Fri 17th May 2019 at 5:00pm by AndrewG

Run > General

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Time
1:08:18
Miles
9.20
Min/mi
7:25
Pacing
90%
WAVA
59.88
Stride(cm)
135
Cals
1128
Cadence
161
BPM
162
%MHR
94.6
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 134/157bpm 99cal 8.11/8.54mph
2) 1m - 7:13(7:13/m) 159/173bpm 117cal 8.31/8.93mph
3) 1m - 7:14(7:14/m) 158/164bpm 115cal 8.29/9.04mph
4) 1m - 7:35(7:35/m) 163/171bpm 125cal 7.91/9.16mph
5) 1m - 7:33(7:33/m) 166/172bpm 127cal 7.94/9.66mph
6) 1m - 7:11(7:11/m) 167/174bpm 122cal 8.35/9.43mph
7) 1m - 7:43(7:43/m) 172/177bpm 136cal 7.78/8.7mph
8) 1m - 7:21(7:21/m) 172/176bpm 129cal 8.16/8.75mph
9) 1m - 7:33(7:33/m) 172/180bpm 133cal 7.95/8.72mph
10) 0.2m - 1:30(7:23/m) 170/175bpm 25cal 8.13/8.77mph

7:24 7:13 7:14 7:35 7:33 7:11 7:43 7:21 7:33 1:30

Pin Map

0mi in 0

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:28	123 89-143	919	166 160-170
0.50	3:42	1:50	7:21	134 129-143	986	166 166-170
0.75	5:30	1:48	7:12	136 132-143	978	169 166-172
1.00	7:32	2:02 +9	8:08	146 139-156	1188	166 84-172
1.25	9:22	1:49	7:17	158 150-164	1152	169 166-172
1.50	11:12	1:50	7:21	156 148-167	1147	163 84-172
1.75	12:59	1:47	7:10	165 160-171	1182	167 86-174
2.00	14:50	1:50 +5	7:21	159 155-163	1168	171 168-172
2.25	16:37	1:48	7:10	162 159-164	1162	171 168-174
2.50	18:26	1:49	7:16	157 154-160	1142	161 86-174
2.75	20:17	1:51	7:23	158 152-161	1168	166 86-172
3.00	22:04	1:47	7:07	154 146-158	1095	165 84-172
3.25	23:58	1:54	7:37	158 154-162	1204	153 84-174
3.50	25:58	1:59 +7	7:57	160 158-162	1273	153 86-174
3.75	27:49	1:52	7:27	167 164-169	1244	143 86-174
4.00	29:51	2:02 +6	8:07	167 163-170	1356	164 86-174
4.25	31:44	1:53	7:32	165 162-168	1243	153 86-172
4.50	33:37	1:53	7:31	166 164-167	1248	135 84-172
4.75	35:34	1:57	7:50	166 163-170	1300	148 84-174
5.00	37:25	1:51	7:25	169 166-171	1253	156 86-174
5.25	39:10	1:44	6:56	167 160-172	1158	165 86-176
5.50	41:09	2:00 +13	8:00	170 162-174	1360	147 86-176
5.75	42:58	1:49	7:15	164 159-166	1190	148 86-174
6.00	44:54	1:56 +5	7:42	167 165-168	1287	153 86-174
6.25	46:46	1:52	7:28	170 168-171	1271	167 86-176
6.50	48:44	1:58	7:53	173 171-175	1363	157 84-174
6.75	50:37	1:53	7:31	174 172-176	1307	172 170-174
7.00	52:37	2:00	8:00	172 167-177	1376	154 86-174
7.25	54:27	1:50	7:22	174 169-176	1281	167 86-172
7.50	56:41	2:13 +22	8:54	171 167-174	1522	153 86-174
7.75	58:32	1:51	7:26	172 169-175	1278	163 86-174
8.00	1:00:21	1:48	7:14	169 166-171	1222	163 86-174
8.25	1:02:13	1:52	7:29	173 168-179	1295	167 86-176
8.50	1:04:21	2:08 +15	8:32	169 165-173	1442	169 146-174
8.75	1:06:18	1:57	7:46	171 165-176	1329	156 86-174
9.00	1:08:09	1:51	7:24	174 167-179	1287	170 168-172
9.20	1:09:39	1:30	7:24	169 166-174	1251	168 86-178

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (178 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	170	8.1	1:00:02	7:31
Walk	12.2	87	1.1	8:38	7:56
Pause	1.4	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	44.77%	More
800m	3:31	7:04	49.48%	More
1km	4:25	7:06	51.62%	More
Mile	7:10	7:10	54.80%	More
5k	22:51	7:21	58.36%	More
5 miles	37:14	7:27	58.13%	More
10k	46:28	7:29	58.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	60.37
5km	21:37	6:57	61.69
5M	35:47	7:09	60.49
10km	45:03	7:15	60.00
10M	1:14:37	7:28	59.82
Half	1:39:20	7:35	58.98
20M	2:35:34	7:47	59.67
Mara	3:27:07	7:54	59.77

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