Fri 17th May 2019 at 5:00pm by Sarahwelshy

Run > General

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Time
53:20
Miles
5.58
Min/mi
9:33
Pacing
67%
WAVA
53.28
Stride(cm)
96
Cals
545
Cadence
175
BPM
141
%MHR
82.4
B/mi
1347
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 143/156bpm 102cal 6.56/6.97mph
2) 1m - 9:04(9:04/m) 142/150bpm 97cal 6.62/6.99mph
3) 1m - 11:33(11:33/m) 137/148bpm 105cal 5.19/6.62mph
4) 1m - 9:22(9:22/m) 139/153bpm 88cal 6.41/7.1mph
5) 1m - 9:10(9:10/m) 146/155bpm 98cal 6.54/7.1mph
6) 0.58m - 5:03(8:44/m) 148/156bpm 55cal 6.87/7.16mph

9:08 9:04 11:33 9:22 9:10 5:03

Pace

12%

11%

62%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:53	128 72-153	1264	180 174-186
0.50	4:41	2:13	8:51	144 141-148	1275	176 174-180
0.75	7:03	2:22	9:29	145 142-149	1376	175 168-180
1.00	9:17	2:13	8:53	150 147-156	1333	178 174-182
1.25	11:32	2:16 +2	9:03	141 137-145	1277	177 158-182
1.50	14:59	3:27 +1:09	13:46	138 114-149	1900	181 154-184
1.75	17:19	2:20	9:20	144 139-148	1345	180 176-184
2.00	19:43	2:24 +11	9:36	141 133-147	1352	180 176-182
2.25	22:46	3:03 +16	12:12	139 133-146	1695	175 164-184
2.50	27:25	4:39 +33	18:36	133 117-143	2473	164 92-180
2.75	29:46	2:21	9:24	138 132-143	1297	177 174-180
3.00	32:06	2:20	9:19	143 140-147	1333	176 172-178
3.25	34:21	2:15	9:01	139 134-143	1253	176 172-178
3.50	36:59	2:39 +18	10:35	137 132-142	1449	176 172-180
3.75	39:25	2:25	9:41	139 134-143	1346	175 164-180
4.00	41:45	2:20	9:21	143 138-152	1338	175 172-178
4.25	43:58	2:13	8:52	146 142-150	1295	176 172-178
4.50	46:19	2:21	9:23	144 139-151	1351	174 170-178
4.75	48:36	2:17	9:09	148 142-154	1355	173 172-174
5.00	50:55	2:19	9:16	147 144-150	1361	174 172-176
5.25	53:02	2:07	8:26	148 145-152	1249	176 174-178
5.50	55:27	2:26 +13	9:43	149 144-156	1448	177 172-180
5.58	56:12	45	9:31	150 147-153	1428	176 174-178

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	176	5.6	53:09	9:57
Walk	1.4	114	0	49	48:42
Pause	3.8	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	44.23%	More
800m	4:17	8:38	46.90%	More
1km	5:26	8:45	48.12%	More
Mile	8:56	8:56	49.79%	More
5k	29:05	9:22	53.45%	More
5 miles	50:30	10:06	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	51.64
5km	28:40	9:14	54.24
5M	47:29	9:30	53.43
10km	59:46	9:37	53.14
10M	1:38:59	9:54	52.75
Half	2:11:47	10:04	51.68
20M	3:26:23	10:19	51.78
Mara	4:34:46	10:29	51.42

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