Thu 16th May 2019 at 7:00pm by Melksham runner

Run > Long Run

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Time
2:09:52
Miles
15.00
Min/mi
8:39
Pacing
92%
WAVA
58.82
Stride(cm)
119
Cals
1988
Cadence
156
Asc(m)
248
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 132cal 7.18/7.87mph
2) 1m - 8:15(8:15/m) 133cal 7.27/7.58mph
3) 1m - 8:08(8:08/m) 134cal 7.37/7.64mph
4) 1m - 8:15(8:15/m) 132cal 7.27/7.53mph
5) 1m - 8:30(8:30/m) 133cal 7.06/7.47mph
6) 1m - 8:21(8:21/m) 134cal 7.19/7.56mph
7) 1m - 8:27(8:27/m) 133cal 7.1/7.43mph
8) 1m - 8:46(8:46/m) 134cal 6.85/7.2mph
9) 1m - 8:40(8:40/m) 131cal 6.93/6.95mph
10) 1m - 8:37(8:37/m) 133cal 6.96/7.28mph
11) 1m - 8:57(8:57/m) 133cal 6.7/7.43mph
12) 1m - 8:47(8:47/m) 131cal 6.83/6.95mph
13) 1m - 9:13(9:13/m) 132cal 6.51/6.97mph
14) 1m - 9:12(9:12/m) 132cal 6.52/6.89mph
15) 0.97m - 9:04(9:21/m) 129cal 6.42/6.87mph
16) 0.01m - 3(7:43/m) 7.78/6.55mph
17) 0m - 2(17:02/m) 3.52/6.55mph
18) 0.02m - 14(10:16/m) 2cal 5.84/6.51mph

8:21 8:15 8:08 8:15 8:30 8:21 8:27 8:46 8:40 8:37 8:57 8:47 9:13 9:12 9:04 3 2 14

Pace

15%

64%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:29	157 154-160	9/7
1.00	8:27	4:12 +5	8:25	158 152-160	14/25
1.50	12:36	4:09	8:18	156 154-158	7/12
2.00	16:42	4:06	8:12	156 154-158	7/3
2.50	20:45	4:03	8:07	156 156-160	7/4
3.00	24:50	4:05	8:10	156 156-158	9/5
3.50	28:57	4:07	8:14	156 156-158	9/3
4.00	33:05	4:08	8:17	156 154-158	8/6
4.50	37:42	4:37 +22	9:15	154 122-158	10/6
5.00	42:01	4:19 +5	8:37	157 156-160	5/3
5.50	46:11	4:10	8:20	156 156-158	17/7
6.00	50:22	4:11	8:23	156 154-158	3/6
6.50	54:32	4:10	8:20	156 154-158	2/17
7.00	58:49	4:17	8:34	156 156-158	12/10
7.50	1:03:11	4:22	8:43	156 154-158	4/4
8.00	1:07:35	4:24	8:49	156 152-158	13/3
8.50	1:11:55	4:20	8:40	156 156-158	6/1
9.00	1:16:15	4:20	8:39	157 156-158	3/11
9.50	1:20:31	4:16	8:32	157 156-158	0/10
10.00	1:24:53	4:21	8:43	158 156-160	0/8
10.50	1:29:14	4:21	8:43	157 154-160	7/5
11.00	1:33:50	4:36	9:12	157 156-160	4/16
11.50	1:38:12	4:22	8:43	157 154-158	6/9
12.00	1:42:37	4:26	8:51	156 154-158	5/7
12.50	1:47:06	4:29	8:58	157 154-164	10/4
13.00	1:51:50	4:43	9:27	156 152-158	3/11
13.50	1:56:25	4:35	9:11	157 156-160	9/13
14.00	2:01:02	4:37	9:14	157 156-160	6/6
14.50	2:05:38	4:35	9:11	157 156-160	24/9
15.00	2:10:36	4:58 +11	9:57	158 156-182	9/9

Elevation

Asc 248m, Range 47m, Flat prediction 2:09:42

Elevation Graph

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Biggest Climbs (m)	Min/mi
16 2.3%	8:31
13 1.7%	8:55
13 2.0%	8:46
11 2.6%	8:50
See your biggest climbs

Cadence

156 (182 max) Stride Length: 119cm Run: 99.6% Walk: 0.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.63%	More
800m	3:58	8:00	49.60%	More
1km	5:01	8:04	51.19%	More
Mile	8:07	8:07	53.73%	More
5k	25:24	8:11	58.44%	More
5 miles	41:50	8:22	57.82%	More
10k	52:00	8:22	58.12%	More
10 miles	1:24:52	8:29	58.88%	More
Half	1:52:42	8:36	58.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	59.20
5km	24:28	7:53	60.68
5M	40:32	8:06	59.68
10km	51:02	8:13	59.22
10M	1:24:30	8:27	59.14
Half	1:52:30	8:35	58.33
20M	2:56:10	8:49	59.03
Mara	3:54:33	8:57	59.11

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