Fri 17th May 2019 at 5:00pm by paulmit

Run > General

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Time
44:25
Miles
5.33
Min/mi
8:20
Pacing
91%
WAVA
55.30
Stride(cm)
113
Cals
495
Cadence
171
BPM
128
%MHR
74.8
B/mi
1066
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 119/133bpm 94cal 6.89/7.45mph
2) 1m - 8:16(8:16/m) 128/134bpm 98cal 7.27/7.74mph
3) 1m - 8:17(8:17/m) 128/137bpm 90cal 7.25/8.2mph
4) 1m - 8:31(8:31/m) 131/146bpm 96cal 7.04/7.74mph
5) 1m - 8:04(8:04/m) 133/142bpm 90cal 7.43/8.1mph
6) 0.33m - 2:34(7:53/m) 132/134bpm 27cal 7.6/7.81mph

8:43 8:16 8:17 8:31 8:04 2:34

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18 +4	9:11	110 83-121	1011	166 162-168
0.50	4:33	2:16	9:02	120 113-125	1084	167 164-172
0.75	6:37	2:04	8:16	119 113-124	983	167 164-172
1.00	8:47	2:09	8:38	128 120-133	1105	170 168-172
1.25	10:59	2:12	8:48	126 120-130	1110	170 168-176
1.50	13:00	2:01	8:06	128 125-131	1037	172 170-178
1.75	15:03	2:02	8:09	129 126-132	1052	173 170-176
2.00	17:02	2:00	7:59	129 125-134	1029	173 170-176
2.25	19:03	2:01	8:03	130 121-137	1047	171 168-174
2.50	21:08	2:05	8:21	129 121-132	1076	172 170-174
2.75	23:42	2:34 +19	10:14	128 122-132	1310	172 166-176
3.00	25:38	1:56	7:44	124 116-130	959	170 168-178
3.25	27:39	2:01	8:05	121 117-126	978	170 166-174
3.50	29:52	2:13	8:53	129 123-133	1146	172 160-178
3.75	31:57	2:04	8:18	132 127-139	1095	173 166-176
4.00	34:09	2:13	8:50	143 139-146	1263	170 164-174
4.25	36:08	1:59	7:56	136 128-142	1080	173 170-178
4.50	38:16	2:07	8:28	131 126-135	1110	173 162-178
4.75	40:11	1:55	7:41	132 129-134	1015	172 168-176
5.00	42:17	2:06 +3	8:24	132 128-137	1109	173 156-180
5.25	44:17	2:01	8:02	132 130-134	1060	174 168-182
5.33	44:52	35	7:35	132 131-133	1001	174 172-176

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	5.3	44:37	8:23
Walk	0.3	122	0	7	INF:00:00
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.59%	More
800m	3:56	7:54	47.68%	More
1km	4:57	7:59	49.25%	More
Mile	8:02	8:02	51.77%	More
5k	25:58	8:21	54.54%	More
5 miles	41:53	8:23	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	55.25
5km	25:04	8:04	56.48
5M	41:30	8:18	55.48
10km	52:16	8:25	54.99
10M	1:26:32	8:39	54.86
Half	1:55:13	8:48	54.08
20M	3:00:26	9:01	54.72
Mara	4:00:13	9:10	54.80

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