Fri 17th May 2019 at 4:00pm by Velociraptor

Bike > Tandem

Good
breezy

Follow User
0 👍

Time
1:46:35
Miles
30.97
Mph
17.4
FBI
93.02
Cals
280
Cadence
78
BPM
94
%MHR
50.2
B/mi
324
Asc(m)
311
Hillscore
18
Surface
Road

Notes & Comments

I think Leon's trying to get a loop named after him :O Brisk spin, tail wind down to the coast so some fast times.

4:32 3:46 4:17 4:35 2:34 3:11 3:30 3:31 3:24 3:34 2:45 3:21 3:32 3:09 2:53 3:36 3:19 3:18 3:12 2:53 2:42 2:49 3:25 3:18 3:02 4:13 4:40 3:28 3:29 3:45 2:53

Pin Map

0mi in 0

Pace

10%

27%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:31	4:31	13.28	99 71-117	447	72 9-95	13/7
2.00	8:18	3:47	15.88	109 96-116	412	76 69-83	12/4
3.00	12:34	4:16	14.06	109 82-122	465	79 59-100	22/15
4.00	17:10	4:36	13.05	107 87-118	492	76 64-97	25/2
5.00	19:44	2:34	23.33	89 79-103	229	83 10-101	2/35
6.00	22:56	3:12	18.79	93 80-113	297	82 5-100	8/19
7.00	26:26	3:30	17.14	92 84-103	322	80 55-96	6/15
8.00	29:56	3:30	17.11	98 87-110	344	83 67-100	9/13
9.00	33:20	3:24	17.67	93 75-110	316	79 4-94	6/15
10.00	36:54	3:34	16.82	92 80-107	328	80 4-96	5/10
11.00	39:39	2:45	21.79	89 81-99	245	80 6-90	1/16
12.00	43:00	3:21	17.91	95 87-110	318	79 2-94	8/13
13.00	48:25	5:25 +1:55	11.06	89 77-97	483	76 46-87	2/5
14.00	51:35	3:10	18.97	90 84-97	285	83 66-87	5/3
15.00	54:29	2:54	20.75	88 80-96	254	81 69-90	5/6
16.00	58:04	3:35	16.71	88 79-96	316	82 60-91	7/4
17.00	1:01:23	3:19	18.13	97 79-116	321	77 6-95	13/3
18.00	1:04:41	3:19	18.12	91 79-111	301	76 61-85	13/6
19.00	1:07:53	3:12	18.78	90 78-107	288	84 75-98	10/7
20.00	1:10:46	2:53	20.85	85 73-96	245	77 64-89	6/17
21.00	1:13:27	2:42	22.24	79 72-94	213	73 11-83	4/14
22.00	1:16:16	2:49	21.32	86 79-97	242	79 66-88	2/8
23.00	1:19:41	3:25	17.59	90 76-104	307	76 3-88	7/11
24.00	1:22:59	3:18	18.17	94 84-105	310	80 75-85	6/4
25.00	1:26:02	3:03	19.72	97 91-101	295	79 60-88	3/3
26.00	1:30:15	4:13	14.22	98 87-119	414	73 55-86	17/1
27.00	1:34:55	4:40	12.86	104 91-121	485	72 46-99	35/4
28.00	1:38:22	3:28	17.34	92 84-99	318	75 59-89	6/11
29.00	1:41:52	3:29	17.18	101 90-120	353	78 50-91	9/3
30.00	1:45:37	3:45	16.02	102 90-119	382	79 68-89	22/0
30.97	1:48:30	2:53	20.12	80 68-91	239	76 6-90	2/23

Heart

94/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 311m, Range 102m

Elevation Graph

Biggest Climbs (m)	Mph
60 1.8%	13.2
33 1.6%	14.7
23 2.7%	18.5
23 1.4%	16.1
13 1.1%	16.5
12 1.5%	15.4
See your biggest climbs

Cadence

78 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:02	2:04	More
1km	1:18	2:05	More
Mile	2:21	2:21	More
5k	8:38	2:47	More
5 miles	14:47	2:57	More
10k	18:43	3:01	More
10 miles	31:15	3:08	More
Half	41:31	3:10	More
20 miles	1:05:38	3:17	More
Mara	1:28:44	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	28:11	2:49
20km	36:23	2:56
15 miles	45:25	3:02
20 miles	1:03:42	3:11
40km	1:22:16	3:19
25 miles	1:22:50	3:19
42km	1:27:08	3:20
50 miles	3:07:17	3:45
56 miles	3:34:01	3:49
100 miles	7:03:27	4:14
112 miles	8:03:52	4:19

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