Fri 17th May 2019 at 5:00pm by Barky

Run > General

  • Time
    36:28
  • Miles
    4.01
  • Min/mi
    9:06
  • Pacing
    95%
  • WAVA
    53.34
  • Stride(cm)
    107
  • Cals
    427
  • Cadence
    166
  • BPM
    148
  • %MHR
    79.8
  • B/mi
    1342
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 139/150bpm 101cal 6.49/6.85mph
2) 1m - 8:56(8:56/m) 144/150bpm 102cal 6.72/7.03mph
3) 1m - 9:06(9:06/m) 149/156bpm 107cal 6.6/6.95mph
4) 1m - 9:06(9:06/m) 161/170bpm 116cal 6.6/7.01mph
5) 0.01m - 6(11:00/m) 155/157bpm 1cal 5.45/6.62mph
9:14 8:56 9:06 9:06 6

Pace

10% 42% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:15 127 89-147 1302 158 148-162
0.25 2:25 1:08 9:06 140 139-145 1274 163 160-166
0.38 3:32 1:07 8:53 143 141-146 1269 165 164-166
0.50 4:42 1:10 9:21 130 113-149 1217 166 164-168
0.63 5:50 1:09 9:08 140 138-141 1279 167 164-170
0.75 6:59 1:09 9:10 141 139-144 1292 167 166-170
0.88 8:08 1:09 9:09 146 141-150 1337 167 166-170
1.00 9:14 1:07 8:53 143 142-145 1271 166 162-168
1.13 10:22 1:08 9:01 143 141-144 1289 166 164-168
1.25 11:31 1:08 9:08 143 141-146 1305 167 166-168
1.38 12:34 1:03 8:27 143 140-146 1208 167 166-170
1.50 13:40 1:06 8:45 143 141-145 1251 166 166-168
1.63 14:46 1:06 8:49 146 144-147 1286 166 166-168
1.75 15:55 1:09 9:13 144 141-146 1328 166 166-166
1.88 17:03 1:08 9:06 144 142-148 1310 166 166-168
2.00 18:10 1:07 8:59 148 144-150 1329 166 164-166
2.13 19:19 1:08 9:06 147 145-148 1337 166 164-166
2.25 20:27 1:08 9:05 146 145-148 1326 167 166-170
2.38 21:36 1:09 9:12 147 146-148 1353 166 166-166
2.50 22:42 1:06 8:49 147 145-149 1295 167 166-170
2.63 23:48 1:06 8:47 151 149-153 1327 169 168-170
2.75 25:01 1:13 9:44 152 148-153 1480 166 164-166
2.88 26:10 1:09 9:11 154 150-156 1414 167 166-168
3.00 27:16 1:06 8:51 151 149-152 1337 167 164-170
3.13 28:30 1:14 9:48 160 149-167 1569 167 164-168
3.25 29:36 1:06 8:49 164 156-169 1445 166 164-168
3.38 30:45 1:09 9:12 164 160-168 1509 166 166-168
3.50 31:51 1:06 8:51 165 163-167 1459 167 166-168
3.63 32:59 1:08 9:01 160 155-166 1443 166 164-168
3.75 34:05 1:07 8:54 159 157-162 1416 166 164-168
3.88 35:12 1:07 8:53 159 155-163 1413 166 164-168
4.00 36:22 1:10 9:17 156 153-159 1448 166 164-170
4.01 36:29 7 12:28 157 156-157 1958 166 166-166

Heart

148/169max
  • Show Beats/Mile

Cadence

166 (170 max) Stride Length: 107cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 39.47% More
800m 4:20 8:44 45.78% More
1km 5:28 8:48 47.31% More
Mile 8:52 8:52 49.61% More
5k 28:00 9:01 53.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 55.07
5km 27:35 8:53 54.26
5M 46:25 9:17 52.56
10km 58:53 9:29 51.77
10M 1:39:07 9:55 50.86
Half 2:13:11 10:10 49.71
20M 3:31:37 10:35 49.58
Mara 4:44:21 10:51 49.20

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