Fri 17th May 2019 at 5:00pm by Barky
Run > General
-
Time
36:28
-
Miles
4.01
-
Min/mi
9:06
-
Pacing
95%
-
WAVA
53.34
-
Stride(cm)
107
-
Cals
427
-
Cadence
166
-
BPM
148
-
%MHR
79.8
-
B/mi
1342
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 139/150bpm 101cal 6.49/6.85mph
2) 1m - 8:56(8:56/m) 144/150bpm 102cal 6.72/7.03mph
3) 1m - 9:06(9:06/m) 149/156bpm 107cal 6.6/6.95mph
4) 1m - 9:06(9:06/m) 161/170bpm 116cal 6.6/7.01mph
5) 0.01m - 6(11:00/m) 155/157bpm 1cal 5.45/6.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:15 |
127 89-147 |
1302 |
158 148-162 |
0.25 |
2:25 |
1:08 |
9:06 |
140 139-145 |
1274 |
163 160-166 |
0.38 |
3:32 |
1:07 |
8:53 |
143 141-146 |
1269 |
165 164-166 |
0.50 |
4:42 |
1:10 |
9:21 |
130 113-149 |
1217 |
166 164-168 |
0.63 |
5:50 |
1:09 |
9:08 |
140 138-141 |
1279 |
167 164-170 |
0.75 |
6:59 |
1:09 |
9:10 |
141 139-144 |
1292 |
167 166-170 |
0.88 |
8:08 |
1:09 |
9:09 |
146 141-150 |
1337 |
167 166-170 |
1.00 |
9:14 |
1:07 |
8:53 |
143 142-145 |
1271 |
166 162-168 |
1.13 |
10:22 |
1:08 |
9:01 |
143 141-144 |
1289 |
166 164-168 |
1.25 |
11:31 |
1:08 |
9:08 |
143 141-146 |
1305 |
167 166-168 |
1.38 |
12:34 |
1:03 |
8:27 |
143 140-146 |
1208 |
167 166-170 |
1.50 |
13:40 |
1:06 |
8:45 |
143 141-145 |
1251 |
166 166-168 |
1.63 |
14:46 |
1:06 |
8:49 |
146 144-147 |
1286 |
166 166-168 |
1.75 |
15:55 |
1:09 |
9:13 |
144 141-146 |
1328 |
166 166-166 |
1.88 |
17:03 |
1:08 |
9:06 |
144 142-148 |
1310 |
166 166-168 |
2.00 |
18:10 |
1:07 |
8:59 |
148 144-150 |
1329 |
166 164-166 |
2.13 |
19:19 |
1:08 |
9:06 |
147 145-148 |
1337 |
166 164-166 |
2.25 |
20:27 |
1:08 |
9:05 |
146 145-148 |
1326 |
167 166-170 |
2.38 |
21:36 |
1:09 |
9:12 |
147 146-148 |
1353 |
166 166-166 |
2.50 |
22:42 |
1:06 |
8:49 |
147 145-149 |
1295 |
167 166-170 |
2.63 |
23:48 |
1:06 |
8:47 |
151 149-153 |
1327 |
169 168-170 |
2.75 |
25:01 |
1:13 |
9:44 |
152 148-153 |
1480 |
166 164-166 |
2.88 |
26:10 |
1:09 |
9:11 |
154 150-156 |
1414 |
167 166-168 |
3.00 |
27:16 |
1:06 |
8:51 |
151 149-152 |
1337 |
167 164-170 |
3.13 |
28:30 |
1:14 |
9:48 |
160 149-167 |
1569 |
167 164-168 |
3.25 |
29:36 |
1:06 |
8:49 |
164 156-169 |
1445 |
166 164-168 |
3.38 |
30:45 |
1:09 |
9:12 |
164 160-168 |
1509 |
166 166-168 |
3.50 |
31:51 |
1:06 |
8:51 |
165 163-167 |
1459 |
167 166-168 |
3.63 |
32:59 |
1:08 |
9:01 |
160 155-166 |
1443 |
166 164-168 |
3.75 |
34:05 |
1:07 |
8:54 |
159 157-162 |
1416 |
166 164-168 |
3.88 |
35:12 |
1:07 |
8:53 |
159 155-163 |
1413 |
166 164-168 |
4.00 |
36:22 |
1:10 |
9:17 |
156 153-159 |
1448 |
166 164-170 |
4.01 |
36:29 |
7 |
12:28 |
157 156-157 |
1958 |
166 166-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
39.47% |
More |
800m |
4:20 |
8:44 |
45.78% |
More |
1km |
5:28 |
8:48 |
47.31% |
More |
Mile |
8:52 |
8:52 |
49.61% |
More |
5k |
28:00 |
9:01 |
53.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
55.07 |
5km |
27:35 |
8:53 |
54.26 |
5M |
46:25 |
9:17 |
52.56 |
10km |
58:53 |
9:29 |
51.77 |
10M |
1:39:07 |
9:55 |
50.86 |
Half |
2:13:11 |
10:10 |
49.71 |
20M |
3:31:37 |
10:35 |
49.58 |
Mara |
4:44:21 |
10:51 |
49.20 |
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