Fri 17th May 2019 at 5:00pm by GlennR

Bike > Commuting

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Time
8:15
Miles
1.47
Mph
10.7
Cals
68
BPM
122
%MHR
70.7
B/mi
687
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.47m - 8:15(5:36/m) 122/156bpm 68cal 10.7/15.09mph

8:15

Pin Map

0mi in 0

Pace

17%

55%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24	9.55	125 120-128	786	0/2
0.13	44	20	11.06	118 114-123	640	0/2
0.19	1:02	18	12.44	122 115-125	588	0/1
0.25	1:19	17	13.16	120 118-124	547	1/0
0.31	1:37	18	12.43	119 115-123	574	2/0
0.38	1:57	20	11.19	120 119-122	643	0/1
0.44	2:18	20	11.13	121 117-122	652	0/1
0.50	2:40	22	10.24	118 115-121	692	0/1
0.56	2:57	17	12.92	116 114-119	539	0/0
0.63	3:37	40	5.58	110 105-116	1182	1/0
0.69	3:58	21	10.97	110 102-117	602	0/0
0.75	4:19	21	10.83	118 116-120	653	0/0
0.81	4:37	19	11.99	119 117-121	595	1/0
0.88	4:55	17	12.87	121 115-124	564	1/0
0.94	5:12	18	12.80	117 113-121	549	0/1
1.00	5:30	17	12.91	118 113-122	548	0/1
1.06	5:49	20	11.53	122 118-125	635	1/1
1.13	6:10	21	10.84	118 115-125	653	3/0
1.19	6:30	20	11.27	121 119-122	644	1/0
1.25	6:50	20	11.03	122 120-124	663	0/1
1.31	7:09	19	11.95	148 122-156	743	0/0
1.38	7:32	23	9.99	149 138-153	895	0/0
1.44	7:54	22	10.14	137 134-140	810	0/0
1.47	8:14	20	5.82	134 130-138	1382	0/1

Heart

122/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:41	More
800m	2:31	5:03	More
1km	3:10	5:06	More
Mile	5:24	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:12	6:55
20km	1:28:04	7:05
15 miles	1:48:30	7:14
20 miles	2:29:17	7:28
40km	3:09:59	7:39
25 miles	3:11:13	7:39
42km	3:20:33	7:41
50 miles	6:52:30	8:15
56 miles	7:47:45	8:21
100 miles	14:49:53	8:54
112 miles	16:49:05	9:01

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