Fri 17th May 2019 at 2:00pm by rokerroar
Walk > General
-
Time
26:27
-
Miles
1.50
-
Min/mi
17:38
-
Stride(cm)
72
-
Cals
97
-
Cadence
127
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.73m - 13:45(18:57/m) 47cal 57/68rpm 3.17/4.3mph
2) 0.77m - 12:41(16:24/m) 50cal 61/68rpm 3.66/5.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:19 |
1:19 |
21:02 |
124 102-132 |
0.13 |
2:17 |
58 |
15:29 |
130 124-134 |
0.19 |
3:35 |
1:18 +3
|
20:46 |
126 110-130 |
0.25 |
4:42 |
1:07 |
17:51 |
126 122-130 |
0.31 |
5:52 |
1:10 +5
|
18:38 |
128 126-132 |
0.38 |
7:19 |
1:27 |
23:10 |
125 114-130 |
0.44 |
8:45 |
1:27 +14
|
23:09 |
126 114-130 |
0.50 |
9:50 |
1:05 |
17:13 |
128 126-132 |
0.56 |
10:58 |
1:08 |
18:13 |
126 122-130 |
0.63 |
12:19 |
1:21 +7
|
21:35 |
126 118-130 |
0.69 |
13:35 |
1:16 +5
|
20:09 |
126 110-132 |
0.75 |
14:42 |
1:07 |
17:57 |
122 114-130 |
0.81 |
15:47 |
1:05 |
17:20 |
126 120-130 |
0.88 |
16:57 |
1:10 |
18:33 |
127 124-132 |
0.94 |
18:58 |
2:01 +45
|
32:22 |
127 116-132 |
1.00 |
19:58 |
1:00 |
16:06 |
126 122-128 |
1.06 |
21:00 |
1:02 |
16:28 |
126 122-132 |
1.13 |
21:59 |
59 |
15:41 |
127 122-130 |
1.19 |
22:58 |
59 |
15:39 |
129 116-136 |
1.25 |
24:00 |
1:02 |
16:31 |
131 126-134 |
1.31 |
24:52 |
52 |
13:58 |
130 126-132 |
1.38 |
25:49 |
57 |
15:14 |
130 128-132 |
1.44 |
26:44 |
55 |
14:44 |
131 126-134 |
1.50 |
27:45 |
1:01 |
16:25 |
131 124-134 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:40 |
14:43 |
More |
800m |
7:42 |
15:30 |
More |
1km |
10:11 |
16:24 |
More |
Mile |
17:53 |
17:53 |
More |
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