Fri 17th May 2019 at 4:00pm by Drell
Run > General
-
Time
34:12
-
Miles
2.99
-
Min/mi
11:26
-
Pacing
89%
-
WAVA
51.29
-
Stride(cm)
75
-
Cals
296
-
Cadence
186
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:00(11:17/m) 62cal 5.32/6.28mph
2) 0.62m - 6:45(10:52/m) 66cal 5.52/6.24mph
3) 0.62m - 6:59(11:14/m) 61cal 5.34/6.78mph
4) 0.62m - 7:12(11:36/m) 59cal 5.17/7.08mph
5) 0.5m - 6:15(12:29/m) 48cal 4.8/6.05mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:42 |
1:42 |
13:33 |
186 180-188 |
1/0 |
0.25 |
2:56 |
1:14 |
9:54 |
185 176-188 |
0/2 |
0.38 |
4:19 |
1:23 |
11:01 |
186 184-188 |
1/0 |
0.50 |
5:41 |
1:22 |
10:57 |
187 186-190 |
1/0 |
0.63 |
7:02 |
1:22 |
10:54 |
188 186-190 |
0/1 |
0.75 |
8:29 |
1:26 |
11:31 |
190 188-190 |
0/1 |
0.88 |
9:46 |
1:17 |
10:19 |
191 188-192 |
1/1 |
1.00 |
11:07 |
1:21 |
10:46 |
191 188-196 |
1/1 |
1.13 |
12:29 |
1:22 |
10:57 |
191 188-194 |
0/0 |
1.25 |
13:51 |
1:22 |
10:53 |
189 182-192 |
1/1 |
1.38 |
15:17 |
1:26 |
11:31 |
188 186-190 |
1/0 |
1.50 |
16:42 |
1:25 |
11:24 |
187 186-188 |
0/1 |
1.63 |
18:05 |
1:23 |
11:01 |
187 186-190 |
2/0 |
1.75 |
19:31 |
1:26 |
11:30 |
186 184-190 |
0/1 |
1.88 |
20:51 |
1:20 |
10:40 |
186 184-190 |
2/0 |
2.00 |
22:12 |
1:21 |
10:47 |
185 184-188 |
0/0 |
2.13 |
23:44 |
1:32 |
12:12 |
185 182-190 |
0/1 |
2.25 |
25:17 |
1:34 +4
|
12:29 |
182 118-190 |
1/0 |
2.38 |
26:48 |
1:30 |
12:03 |
186 182-188 |
1/1 |
2.50 |
28:16 |
1:28 |
11:43 |
185 182-188 |
1/0 |
2.63 |
29:50 |
1:35 |
12:38 |
184 182-188 |
2/0 |
2.75 |
31:27 |
1:36 |
12:49 |
185 182-188 |
1/1 |
2.88 |
32:59 |
1:33 |
12:21 |
183 180-188 |
1/2 |
2.98 |
34:16 |
1:17 |
11:43 |
183 174-186 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
186 |
3 |
34:07 |
11:27 |
Walk |
0.4 |
118 |
0 |
9 |
23:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:13 |
41.52% |
More |
800m |
5:16 |
10:36 |
45.46% |
More |
1km |
6:41 |
10:45 |
46.50% |
More |
Mile |
10:43 |
10:43 |
48.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:36 |
10:36 |
49.34 |
5km |
35:38 |
11:28 |
51.28 |
5M |
59:17 |
11:51 |
50.44 |
10km |
1:14:48 |
12:02 |
50.11 |
10M |
2:04:28 |
12:27 |
49.78 |
Half |
2:46:10 |
12:41 |
48.78 |
20M |
4:21:19 |
13:04 |
49.01 |
Mara |
5:48:51 |
13:19 |
48.76 |
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