Fri 17th May 2019 at 4:00pm by Kezsub17

Run > General

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Time
59:02
Miles
9.08
Min/mi
6:30
Pacing
90%
Stride(cm)
149
Cals
659
Cadence
166
BPM
148
%MHR
86.6
B/mi
963
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 137/149bpm 73cal 9/9.96mph
2) 1m - 6:29(6:29/m) 146/152bpm 78cal 9.25/10.25mph
3) 1m - 6:28(6:28/m) 149/162bpm 78cal 9.28/9.93mph
4) 1m - 6:32(6:32/m) 145/159bpm 72cal 9.18/9.56mph
5) 1m - 6:27(6:27/m) 159/171bpm 84cal 9.3/9.54mph
6) 1m - 6:21(6:21/m) 148/167bpm 66cal 9.44/9.71mph
7) 1m - 6:28(6:28/m) 142/158bpm 55cal 9.29/9.5mph
8) 1m - 6:26(6:26/m) 150/175bpm 68cal 9.33/10.62mph
9) 1m - 6:43(6:43/m) 155/174bpm 80cal 8.94/9.98mph
10) 0.08m - 28(6:10/m) 159/161bpm 5cal 9.74/9.37mph

6:40 6:29 6:28 6:32 6:27 6:21 6:28 6:26 6:43 28

Pace

53%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:43	1:43	6:50	128 90-146	876	170 166-178
0.50	3:22	1:39	6:37	138 134-145	912	168 164-172
0.75	5:01	1:39	6:37	138 134-141	912	167 164-172
1.00	6:40	1:39	6:36	144 140-148	950	167 164-170
1.25	8:13	1:33	6:12	144 142-146	894	166 164-170
1.50	9:56	1:43	6:51	146 138-152	999	167 164-168
1.75	11:28	1:33	6:12	147 143-151	910	166 162-170
2.00	13:19	1:50 +10	7:22	147 145-149	1082	166 156-172
2.25	14:54	1:35	6:22	146 141-151	929	166 162-172
2.50	17:00	2:05 +27	8:21	147 142-160	1228	166 156-178
2.75	18:35	1:36	6:22	147 136-156	937	169 166-178
3.00	20:14	1:38	6:34	155 150-161	1018	167 164-174
3.25	21:51	1:37	6:28	148 143-152	956	166 162-174
3.50	23:30	1:39	6:37	142 138-147	939	165 160-170
3.75	25:06	1:37	6:26	146 143-159	940	166 162-174
4.00	26:46	1:39	6:38	146 144-149	968	167 164-172
4.25	28:21	1:35	6:21	150 146-153	953	165 160-170
4.50	29:58	1:37	6:29	158 149-165	1024	160 158-164
4.75	31:36	1:37	6:30	164 161-170	1065	164 160-170
5.00	33:13	1:37	6:29	165 160-171	1068	164 158-168
5.25	34:48	1:35	6:21	159 141-166	1009	164 160-172
5.50	36:21	1:33	6:13	143 139-146	888	164 162-166
5.75	37:59	1:38	6:33	145 141-154	949	165 158-170
6.00	39:34	1:35	6:20	143 140-147	907	165 162-172
6.25	41:12	1:38	6:31	141 138-144	920	164 162-168
6.50	42:48	1:36	6:23	139 134-143	887	163 160-170
6.75	44:26	1:38	6:31	144 135-158	937	163 162-168
7.00	46:02	1:36	6:25	146 144-148	937	165 162-170
7.25	47:42	1:40	6:39	148 140-162	984	166 162-172
7.50	49:20	1:38	6:33	147 144-151	963	166 160-172
7.75	50:56	1:36	6:26	152 146-155	977	165 162-170
8.00	52:28	1:31	6:05	154 144-175	936	166 162-170
8.25	54:11	1:44	6:56	150 145-157	1039	164 160-168
8.50	55:48	1:37	6:27	155 151-161	1001	166 162-172
8.75	57:27	1:39	6:36	162 157-172	1070	166 162-170
9.00	59:11	1:43	6:53	156 154-159	1074	166 162-172
9.07	59:38	27	6:08	159 158-161	975	170 162-182

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	9.1	59:23	6:34
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	0.00%	More
800m	3:06	6:14	0.00%	More
1km	3:55	6:17	0.00%	More
Mile	6:21	6:21	0.00%	More
5k	19:55	6:25	0.00%	More
5 miles	32:13	6:27	0.00%	More
10k	40:13	6:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:42	5:42
5km	18:56	6:06
5M	31:22	6:16
10km	39:29	6:21
10M	1:05:24	6:32
Half	1:27:04	6:39
20M	2:16:20	6:49
Mara	3:01:31	6:56

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