Wed 15th May 2019 at 12:00pm by tough guy
Bike > General
-
Time
1:20:45
-
Miles
18.51
-
Mph
13.8
-
FBI
56.43
-
Cals
775
-
Asc(m)
236
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:28(4:28/m) 38cal 13.44/17.6mph
2) 1m - 3:39(3:39/m) 45cal 16.46/25.85mph
3) 1m - 3:50(3:50/m) 46cal 15.67/20.6mph
4) 1m - 3:03(3:03/m) 50cal 19.62/26.04mph
5) 1m - 4:06(4:06/m) 42cal 14.62/22.29mph
6) 1m - 4:26(4:26/m) 40cal 13.55/18.48mph
7) 1m - 3:47(3:47/m) 45cal 15.83/22.75mph
8) 1m - 4:39(4:39/m) 38cal 12.88/15.42mph
9) 1m - 4:30(4:30/m) 40cal 13.31/17.56mph
10) 1m - 5:05(5:05/m) 37cal 11.81/15.72mph
11) 1m - 5:10(5:10/m) 39cal 11.61/14.49mph
12) 1m - 5:17(5:17/m) 36cal 11.35/13.97mph
13) 1m - 4:44(4:44/m) 49cal 12.69/17.71mph
14) 1m - 3:57(3:57/m) 42cal 15.19/18.76mph
15) 1m - 4:48(4:48/m) 38cal 12.51/17.78mph
16) 1m - 4:43(4:43/m) 38cal 12.71/20.2mph
17) 1m - 4:35(4:35/m) 47cal 13.1/21.03mph
18) 1m - 3:30(3:30/m) 44cal 17.15/19.21mph
19) 0.51m - 2:28(4:48/m) 21cal 12.49/16.05mph
4:28 3:39 3:50 3:03 4:06 4:26 3:47 4:39 4:30 5:05 5:10 5:17 4:44 3:57 4:48 4:43 4:35 3:30 2:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 0.50 |
2:25 |
2:25 |
12.44 |
9/3 |
| 1.00 |
4:28 |
2:03 |
14.63 |
4/3 |
| 1.50 |
6:25 |
1:58 |
15.31 |
5/4 |
| 2.00 |
8:06 |
1:41 |
17.80 |
2/9 |
| 2.50 |
10:13 |
2:06 |
14.26 |
9/2 |
| 3.00 |
11:57 |
1:44 |
17.31 |
1/9 |
| 3.50 |
13:35 |
1:39 |
18.27 |
1/16 |
| 4.00 |
14:59 |
1:24 |
21.36 |
0/19 |
| 4.50 |
16:36 |
1:37 |
18.58 |
3/6 |
| 5.00 |
20:01 |
3:24 +55
|
8.81 |
7/6 |
| 5.50 |
22:07 |
2:06 |
14.27 |
9/9 |
| 6.00 |
24:26 |
2:20 |
12.87 |
8/3 |
| 6.50 |
26:13 |
1:47 |
16.85 |
1/15 |
| 7.00 |
28:14 |
2:00 |
14.94 |
4/2 |
| 7.50 |
30:41 |
2:27 |
12.25 |
10/0 |
| 8.00 |
32:53 |
2:12 |
13.60 |
6/4 |
| 8.50 |
35:00 |
2:07 |
14.13 |
1/9 |
| 9.00 |
37:24 |
2:23 |
12.58 |
2/2 |
| 9.50 |
39:52 |
2:29 |
12.09 |
7/1 |
| 10.00 |
42:49 |
2:57 +21
|
10.18 |
4/4 |
| 10.50 |
45:16 |
2:26 |
12.29 |
11/0 |
| 11.00 |
48:00 |
2:44 |
10.98 |
6/2 |
| 11.50 |
50:25 |
2:25 |
12.38 |
4/4 |
| 12.00 |
53:17 |
2:52 |
10.47 |
14/0 |
| 12.50 |
56:10 |
2:53 +41
|
10.42 |
6/0 |
| 13.00 |
58:42 |
2:32 |
11.84 |
16/3 |
| 13.50 |
1:00:53 |
2:11 |
13.69 |
5/2 |
| 14.00 |
1:02:38 |
1:45 |
17.10 |
0/11 |
| 14.50 |
1:04:55 |
2:17 |
13.14 |
1/11 |
| 15.00 |
1:07:26 |
2:31 |
11.93 |
12/5 |
| 15.50 |
1:09:20 |
1:53 |
15.87 |
3/8 |
| 16.00 |
1:12:09 |
2:50 |
10.60 |
15/1 |
| 16.50 |
1:14:48 |
2:38 |
11.38 |
7/6 |
| 17.00 |
1:16:57 |
2:09 +12
|
13.95 |
7/10 |
| 17.50 |
1:18:39 |
1:42 |
17.61 |
10/13 |
| 18.00 |
1:20:26 |
1:47 |
16.75 |
5/8 |
| 18.50 |
1:22:44 |
2:18 |
13.06 |
6/2 |
| 18.51 |
1:22:54 |
10 |
4.34 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:27 |
More |
| 800m |
1:23 |
2:46 |
More |
| 1km |
1:45 |
2:49 |
More |
| Mile |
2:57 |
2:57 |
More |
| 5k |
10:30 |
3:23 |
More |
| 5 miles |
19:40 |
3:56 |
More |
| 10k |
24:31 |
3:57 |
More |
| 10 miles |
42:44 |
4:16 |
More |
| Half |
58:35 |
4:28 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
42:03 |
4:12 |
| 20km |
52:56 |
4:16 |
| 15 miles |
1:04:37 |
4:18 |
| 20 miles |
1:27:39 |
4:23 |
| 40km |
1:50:22 |
4:26 |
| 25 miles |
1:51:03 |
4:27 |
| 42km |
1:56:13 |
4:27 |
| 50 miles |
3:51:32 |
4:38 |
| 56 miles |
4:21:05 |
4:40 |
| 100 miles |
8:02:43 |
4:50 |
| 112 miles |
9:04:20 |
4:52 |
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