Fri 17th May 2019 at 1:00pm by EvilPixie

Walk > General

  • Time
    28:32
  • Miles
    1.33
  • Min/mi
    21:27
  • Stride(cm)
    66
  • Cals
    138
  • Cadence
    113
  • BPM
    103
  • %MHR
    51.5
  • B/mi
    2208
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:34(21:34/m) 102/115bpm 104cal 56/60rpm 2.78/3.61mph
2) 0.33m - 6:57(21:06/m) 105/114bpm 34cal 54/58rpm 2.84/4.49mph
21:34 6:57

Pace

30% 23% 42% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:35 102 98-106 2508 114 110-120 2/1
0.13 2:45 1:13 19:21 101 99-107 1954 115 114-116 1/2
0.19 4:12 1:27 23:15 101 96-108 2348 114 112-118 2/1
0.25 5:28 1:17 20:24 109 103-113 2224 113 110-116 1/1
0.31 6:50 1:21 21:37 111 108-115 2399 113 110-116 0/1
0.38 8:11 1:21 21:43 109 105-113 2366 114 112-116 1/1
0.44 9:32 1:21 21:31 106 104-107 2281 113 112-116 2/0
0.50 10:59 1:27 23:19 106 103-110 2471 112 108-118 1/1
0.56 12:16 1:17 20:39 106 103-110 2189 114 112-114 0/2
0.63 13:31 1:14 19:51 105 103-107 2084 115 112-120 1/1
0.69 14:48 1:17 20:28 101 91-107 2067 114 108-118 2/1
0.75 16:04 1:16 20:14 92 86-96 1862 113 112-114 1/0
0.81 17:12 1:08 18:13 92 89-96 1675 113 112-114 1/2
0.88 18:39 1:27 23:14 94 90-97 2183 111 106-114 3/1
0.94 20:05 1:26 22:54 99 94-105 2267 112 110-114 0/4
1.00 21:29 1:24 22:20 101 97-104 2256 112 108-114 1/1
1.06 22:50 1:21 21:42 102 94-113 2213 113 108-116 1/2
1.13 24:08 1:18 20:55 99 93-104 2070 112 110-114 1/1
1.19 25:30 1:21 21:42 105 100-111 2279 113 112-116 2/1
1.25 26:47 1:17 20:32 108 107-110 2218 113 112-114 0/1
1.31 28:10 1:24 22:16 108 104-112 2405 112 110-112 1/2
1.33 28:32 22 22:17 109 107-110 2429 111 110-112 0/0

Heart

103/115max
  • Show Beats/Mile

Elevation

Asc 26m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:53 19:37 More
800m 10:17 20:40 More
1km 12:50 20:39 More
Mile 21:09 21:09 More

Predictions

Dist Time Per Mile
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