Fri 17th May 2019 at 1:00pm by EvilPixie
Walk > General
-
Time
28:32
-
Miles
1.33
-
Min/mi
21:27
-
Stride(cm)
66
-
Cals
138
-
Cadence
113
-
BPM
103
-
%MHR
51.5
-
B/mi
2208
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:34(21:34/m) 102/115bpm 104cal 56/60rpm 2.78/3.61mph
2) 0.33m - 6:57(21:06/m) 105/114bpm 34cal 54/58rpm 2.84/4.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:32 |
1:32 |
24:35 |
102 98-106 |
2508 |
114 110-120 |
2/1 |
0.13 |
2:45 |
1:13 |
19:21 |
101 99-107 |
1954 |
115 114-116 |
1/2 |
0.19 |
4:12 |
1:27 |
23:15 |
101 96-108 |
2348 |
114 112-118 |
2/1 |
0.25 |
5:28 |
1:17 |
20:24 |
109 103-113 |
2224 |
113 110-116 |
1/1 |
0.31 |
6:50 |
1:21 |
21:37 |
111 108-115 |
2399 |
113 110-116 |
0/1 |
0.38 |
8:11 |
1:21 |
21:43 |
109 105-113 |
2366 |
114 112-116 |
1/1 |
0.44 |
9:32 |
1:21 |
21:31 |
106 104-107 |
2281 |
113 112-116 |
2/0 |
0.50 |
10:59 |
1:27 |
23:19 |
106 103-110 |
2471 |
112 108-118 |
1/1 |
0.56 |
12:16 |
1:17 |
20:39 |
106 103-110 |
2189 |
114 112-114 |
0/2 |
0.63 |
13:31 |
1:14 |
19:51 |
105 103-107 |
2084 |
115 112-120 |
1/1 |
0.69 |
14:48 |
1:17 |
20:28 |
101 91-107 |
2067 |
114 108-118 |
2/1 |
0.75 |
16:04 |
1:16 |
20:14 |
92 86-96 |
1862 |
113 112-114 |
1/0 |
0.81 |
17:12 |
1:08 |
18:13 |
92 89-96 |
1675 |
113 112-114 |
1/2 |
0.88 |
18:39 |
1:27 |
23:14 |
94 90-97 |
2183 |
111 106-114 |
3/1 |
0.94 |
20:05 |
1:26 |
22:54 |
99 94-105 |
2267 |
112 110-114 |
0/4 |
1.00 |
21:29 |
1:24 |
22:20 |
101 97-104 |
2256 |
112 108-114 |
1/1 |
1.06 |
22:50 |
1:21 |
21:42 |
102 94-113 |
2213 |
113 108-116 |
1/2 |
1.13 |
24:08 |
1:18 |
20:55 |
99 93-104 |
2070 |
112 110-114 |
1/1 |
1.19 |
25:30 |
1:21 |
21:42 |
105 100-111 |
2279 |
113 112-116 |
2/1 |
1.25 |
26:47 |
1:17 |
20:32 |
108 107-110 |
2218 |
113 112-114 |
0/1 |
1.31 |
28:10 |
1:24 |
22:16 |
108 104-112 |
2405 |
112 110-112 |
1/2 |
1.33 |
28:32 |
22 |
22:17 |
109 107-110 |
2429 |
111 110-112 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:53 |
19:37 |
More |
800m |
10:17 |
20:40 |
More |
1km |
12:50 |
20:39 |
More |
Mile |
21:09 |
21:09 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry