Fri 17th May 2019 at 9:00am by richard68
Bike > General
-
Time
4:31:26
-
Miles
64.97
-
Mph
14.4
-
FBI
62.43
-
Cals
3055
-
Cadence
80
-
BPM
129
-
%MHR
75.7
-
B/mi
541
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 26:12(5:14/m) 116/133bpm 334cal 81/115rpm 11.45/23.92mph
2) 5m - 20:24(4:05/m) 114/132bpm 219cal 81/116rpm 14.7/39.89mph
3) 5m - 22:31(4:30/m) 111/131bpm 218cal 79/103rpm 13.32/37.22mph
4) 5m - 18:08(3:38/m) 114/134bpm 218cal 80/112rpm 16.54/33.19mph
5) 5m - 33:55(6:47/m) 131/136bpm 549cal 78/101rpm 8.85/21.31mph
6) 5m - 28:34(5:43/m) 129/142bpm 421cal 75/114rpm 10.5/30.22mph
7) 5m - 23:56(4:47/m) 115/178bpm 256cal 65/100rpm 12.54/30.22mph
8) 5m - 17:15(3:27/m) 145/201bpm 173cal 75/103rpm 17.39/33.16mph
9) 5m - 18:37(3:43/m) 117/160bpm 164cal 80/110rpm 16.11/33.58mph
10) 5m - 13:49(2:46/m) 166/205bpm 94cal 83/107rpm 21.73/34.35mph
11) 5m - 12:56(2:35/m) 143/201bpm 45cal 80/106rpm 23.19/33.5mph
12) 5m - 22:22(4:28/m) 139/182bpm 224cal 71/115rpm 13.41/29.41mph
13) 4.97m - 12:46(2:34/m) 145/170bpm 140cal 87/117rpm 23.38/37.65mph
26:12 20:24 22:31 18:08 33:55 28:34 23:56 17:15 18:37 13:49 12:56 22:22 12:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 2.00 |
10:23 |
10:23 |
11.55 |
98 57-132 |
509 |
76 49-89 |
| 4.00 |
20:56 |
10:33 |
11.38 |
117 101-131 |
617 |
86 69-104 |
| 6.00 |
28:26 |
7:30 |
16.01 |
111 85-132 |
416 |
89 62-116 |
| 8.00 |
35:43 |
7:17 |
16.46 |
116 82-132 |
423 |
83 68-114 |
| 10.00 |
50:46 |
15:03 +4:11
|
7.97 |
103 65-127 |
775 |
83 65-105 |
| 12.00 |
1:08:06 |
17:20 +3:55
|
6.92 |
112 68-131 |
971 |
79 29-101 |
| 14.00 |
1:14:09 |
6:03 |
19.85 |
94 78-123 |
284 |
84 46-103 |
| 16.00 |
1:22:24 |
8:15 |
14.54 |
106 87-131 |
438 |
79 26-95 |
| 18.00 |
1:28:18 |
5:53 |
20.37 |
130 119-134 |
383 |
87 70-105 |
| 20.00 |
2:01:16 |
32:58 +25:59
|
3.64 |
93 71-123 |
1533 |
82 44-99 |
| 22.00 |
2:14:20 |
13:04 |
9.18 |
126 94-136 |
823 |
79 59-100 |
| 24.00 |
2:28:26 |
14:07 |
8.50 |
131 116-136 |
924 |
80 72-94 |
| 26.00 |
2:42:38 |
14:12 |
8.45 |
133 127-138 |
944 |
79 70-96 |
| 28.00 |
2:55:43 |
13:05 |
9.17 |
131 117-142 |
857 |
79 55-110 |
| 30.00 |
3:38:55 |
43:12 +35:12
|
2.78 |
112 72-139 |
2420 |
74 48-99 |
| 32.00 |
3:47:20 |
8:25 |
14.26 |
107 84-128 |
450 |
68 20-99 |
| 34.00 |
5:16:11 |
1:28:51 +1:16:47
|
1.35 |
106 70-127 |
4709 |
68 36-100 |
| 36.00 |
5:23:03 |
6:52 |
17.50 |
131 103-178 |
449 |
81 46-102 |
| 38.00 |
5:28:16 |
5:13 |
22.98 |
160 126-186 |
418 |
77 32-87 |
| 40.00 |
5:37:00 |
8:44 |
13.74 |
162 95-201 |
707 |
71 57-91 |
| 42.00 |
5:45:43 |
8:44 |
13.75 |
118 90-139 |
515 |
80 56-108 |
| 44.00 |
5:52:36 |
6:52 |
17.47 |
115 101-140 |
395 |
84 67-110 |
| 46.00 |
5:59:07 |
6:31 +1:09
|
18.42 |
157 92-200 |
511 |
87 63-103 |
| 48.00 |
6:04:59 |
5:52 |
20.44 |
188 153-205 |
552 |
81 57-100 |
| 50.00 |
6:10:34 |
5:35 |
21.48 |
135 106-202 |
377 |
83 40-96 |
| 52.00 |
6:15:26 |
4:52 |
24.65 |
139 110-173 |
338 |
84 62-106 |
| 54.00 |
6:19:55 |
4:29 |
26.74 |
177 163-201 |
397 |
68 31-95 |
| 56.00 |
6:40:55 |
21:00 +14:58
|
5.72 |
112 62-199 |
1176 |
80 54-90 |
| 58.00 |
6:52:12 |
11:17 +18
|
10.64 |
146 111-176 |
823 |
71 21-115 |
| 60.00 |
7:02:53 |
10:41 +1:45
|
11.23 |
148 97-182 |
791 |
76 55-97 |
| 62.00 |
7:08:01 |
5:08 |
23.40 |
151 129-170 |
387 |
89 68-111 |
| 64.00 |
7:12:39 |
4:38 |
25.93 |
149 121-166 |
345 |
89 60-117 |
| 64.97 |
7:15:46 |
3:07 +6
|
18.73 |
128 104-152 |
410 |
87 22-100 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
25 |
1:41 |
More |
| 800m |
54 |
1:48 |
More |
| 1km |
1:08 |
1:49 |
More |
| Mile |
1:56 |
1:56 |
More |
| 5k |
6:57 |
2:14 |
More |
| 5 miles |
11:34 |
2:19 |
More |
| 10k |
15:22 |
2:28 |
More |
| 10 miles |
26:45 |
2:40 |
More |
| Half |
37:39 |
2:52 |
More |
| 20 miles |
1:03:15 |
3:10 |
More |
| Mara |
1:44:59 |
4:00 |
More |
| 50k |
1:59:26 |
3:51 |
More |
| 40 miles |
4:40:36 |
7:01 |
More |
| 75k |
5:19:39 |
6:52 |
More |
| 50 miles |
5:57:46 |
7:09 |
More |
| 100k |
7:00:45 |
6:46 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:20 |
3:44 |
| 20km |
47:01 |
3:47 |
| 15 miles |
57:23 |
3:50 |
| 20 miles |
1:17:51 |
3:54 |
| 40km |
1:38:01 |
3:57 |
| 25 miles |
1:38:38 |
3:57 |
| 42km |
1:43:13 |
3:57 |
| 50 miles |
3:25:38 |
4:07 |
| 56 miles |
3:51:53 |
4:08 |
| 100 miles |
7:08:44 |
4:17 |
| 112 miles |
8:03:27 |
4:19 |
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