Fri 17th May 2019 at 12:00pm by Louis Sharrock

Run > General

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Time
1:23:27
Miles
10.10
Min/mi
8:16
Pacing
44%
Stride(cm)
108
Cals
915
Cadence
180
BPM
146
%MHR
85.6
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 136/147bpm 100cal 6.8/7.18mph
2) 1m - 8:33(8:33/m) 142/148bpm 100cal 7.02/7.24mph
3) 1m - 8:17(8:17/m) 146/156bpm 99cal 7.25/7.7mph
4) 1m - 8:10(8:10/m) 147/153bpm 96cal 7.35/7.91mph
5) 1m - 8:04(8:04/m) 150/157bpm 96cal 7.44/8.31mph
6) 1m - 8:23(8:23/m) 149/160bpm 93cal 7.16/7.91mph
7) 1m - 8:24(8:24/m) 153/160bpm 102cal 7.15/7.81mph
8) 1m - 8:14(8:14/m) 148/156bpm 83cal 7.28/7.99mph
9) 1m - 7:55(7:55/m) 146/158bpm 71cal 7.59/8.29mph
10) 1m - 7:49(7:49/m) 146/152bpm 69cal 7.68/8.1mph
11) 0.1m - 49(8:03/m) 144/146bpm 6cal 7.45/7.97mph

8:50 8:33 8:17 8:10 8:04 8:23 8:24 8:14 7:55 7:49 49

Pace

12%

27%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:32	4:32	9:03	134 94-147	1213	175 120-178
1.00	8:49	4:18	8:36	139 129-146	1194	177 174-180
1.50	13:26	4:36 +21	9:13	141 136-145	1298	176 122-180
2.00	17:43	4:18	8:35	143 139-148	1228	176 174-182
2.50	21:58	4:14 +11	8:29	144 140-151	1222	178 124-184
3.00	26:11	4:14	8:27	147 141-156	1242	180 176-186
3.50	30:30	4:19 +10	8:38	148 144-153	1278	179 172-184
4.00	34:52	4:21 +20	8:43	147 139-152	1281	180 176-186
4.50	38:56	4:04	8:08	149 138-157	1212	182 178-186
5.00	42:55	4:00	7:59	150 144-155	1199	182 178-186
5.50	47:01	4:05	8:11	151 143-160	1235	182 176-188
6.00	52:04	5:03 +46	10:06	147 129-158	1485	181 120-190
6.50	56:25	4:21 +7	8:42	155 146-160	1349	186 182-192
7.00	1:00:35	4:10	8:20	152 145-157	1267	183 178-190
7.50	1:05:05	4:30 +19	9:00	149 144-153	1342	182 120-186
8.00	1:13:01	7:56 +3:53	15:52	146 92-156	2316	182 166-186
8.50	1:17:04	4:03	8:06	145 117-158	1176	181 176-186
9.00	1:20:56	3:52	7:43	148 137-154	1142	181 176-186
9.50	1:25:15	4:19 +20	8:38	146 137-152	1261	181 120-186
10.00	1:29:04	3:49	7:38	147 142-152	1123	182 178-186
10.10	1:29:53	49	8:09	144 142-146	1173	180 176-186

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	180	10.1	1:22:58	8:45
Walk	2.0	121	0	1:52	56:10
Pause	5.3	-	-	5:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	0.00%	More
800m	3:48	7:38	0.00%	More
1km	4:47	7:42	0.00%	More
Mile	7:50	7:50	0.00%	More
5k	25:54	8:20	0.00%	More
5 miles	42:27	8:29	0.00%	More
10k	53:13	8:34	0.00%	More
10 miles	1:28:49	8:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:12	7:12
5km	23:55	7:42
5M	39:36	7:55
10km	49:52	8:02
10M	1:22:34	8:15
Half	1:49:56	8:24
20M	2:52:10	8:37
Mara	3:49:13	8:45

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