Fri 17th May 2019 at 12:00pm by GuyG
Run > General
-
Time
31:07
-
Miles
3.55
-
Min/mi
8:46
-
Pacing
81%
-
WAVA
55.65
-
Stride(cm)
101
-
Cals
374
-
Cadence
181
-
Asc(m)
29
-
Hillscore
1
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 105cal 6.79/13mph
2) 1m - 8:44(8:44/m) 106cal 6.87/8.43mph
3) 1m - 8:32(8:32/m) 106cal 7.03/7.31mph
4) 0.55m - 5:00(9:07/m) 57cal 6.58/7.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:10 |
175 168-182 |
1/0 |
0.25 |
2:25 |
1:16 |
10:11 |
179 176-182 |
0/4 |
0.38 |
3:21 |
55 |
7:23 |
181 180-184 |
0/3 |
0.50 |
4:27 |
1:06 |
8:48 |
183 180-186 |
0/5 |
0.63 |
5:35 |
1:08 |
9:04 |
180 174-184 |
0/1 |
0.75 |
6:36 |
1:01 |
8:08 |
185 184-186 |
1/0 |
0.88 |
7:46 |
1:10 |
9:24 |
185 182-186 |
2/0 |
1.00 |
8:50 |
1:04 |
8:30 |
184 180-188 |
1/0 |
1.13 |
10:04 |
1:14 |
9:56 |
186 174-188 |
0/1 |
1.25 |
11:01 |
56 |
7:30 |
188 186-188 |
0/2 |
1.38 |
12:03 |
1:02 |
8:18 |
183 180-186 |
0/1 |
1.50 |
13:07 |
1:04 |
8:33 |
181 178-184 |
0/0 |
1.63 |
14:12 |
1:05 |
8:39 |
180 178-182 |
6/0 |
1.75 |
15:23 |
1:11 |
9:30 |
182 180-186 |
3/0 |
1.88 |
16:28 |
1:05 |
8:40 |
182 178-186 |
4/0 |
2.00 |
17:34 |
1:06 |
8:46 |
178 174-184 |
0/1 |
2.13 |
18:39 |
1:06 |
8:45 |
184 180-186 |
0/3 |
2.25 |
19:42 |
1:02 |
8:20 |
183 182-184 |
0/0 |
2.38 |
20:45 |
1:03 |
8:27 |
184 182-186 |
0/1 |
2.50 |
21:48 |
1:03 |
8:23 |
184 182-186 |
0/1 |
2.63 |
22:51 |
1:03 |
8:22 |
183 182-186 |
0/1 |
2.75 |
23:57 |
1:06 |
8:46 |
182 176-186 |
1/1 |
2.88 |
25:01 |
1:05 |
8:38 |
183 180-186 |
1/0 |
3.00 |
26:06 |
1:05 |
8:39 |
182 176-184 |
1/0 |
3.13 |
27:16 |
1:10 |
9:18 |
175 172-180 |
1/1 |
3.25 |
29:10 |
1:54 +43
|
15:14 |
176 122-246 |
0/1 |
3.38 |
30:16 |
1:06 |
8:47 |
181 178-184 |
0/0 |
3.50 |
31:26 |
1:10 |
9:17 |
181 178-184 |
1/0 |
3.55 |
31:50 |
24 |
8:10 |
179 178-180 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:49 |
43.67% |
More |
800m |
4:04 |
8:11 |
49.24% |
More |
1km |
5:09 |
8:18 |
50.67% |
More |
Mile |
8:30 |
8:30 |
52.18% |
More |
5k |
27:04 |
8:43 |
55.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
54.83 |
5km |
27:00 |
8:41 |
55.89 |
5M |
44:47 |
8:57 |
54.94 |
10km |
56:26 |
9:05 |
54.49 |
10M |
1:33:36 |
9:22 |
54.34 |
Half |
2:04:44 |
9:31 |
53.56 |
20M |
3:15:36 |
9:47 |
54.12 |
Mara |
4:20:40 |
9:57 |
54.16 |
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