Fri 17th May 2019 at 12:00pm by GuyG

Run > General

  • Time
    31:07
  • Miles
    3.55
  • Min/mi
    8:46
  • Pacing
    81%
  • WAVA
    55.65
  • Stride(cm)
    101
  • Cals
    374
  • Cadence
    181
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 105cal 6.79/13mph
2) 1m - 8:44(8:44/m) 106cal 6.87/8.43mph
3) 1m - 8:32(8:32/m) 106cal 7.03/7.31mph
4) 0.55m - 5:00(9:07/m) 57cal 6.58/7.6mph
8:50 8:44 8:32 5:00

Pace

5% 18% 54% 19% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:10 175 168-182 1/0
0.25 2:25 1:16 10:11 179 176-182 0/4
0.38 3:21 55 7:23 181 180-184 0/3
0.50 4:27 1:06 8:48 183 180-186 0/5
0.63 5:35 1:08 9:04 180 174-184 0/1
0.75 6:36 1:01 8:08 185 184-186 1/0
0.88 7:46 1:10 9:24 185 182-186 2/0
1.00 8:50 1:04 8:30 184 180-188 1/0
1.13 10:04 1:14 9:56 186 174-188 0/1
1.25 11:01 56 7:30 188 186-188 0/2
1.38 12:03 1:02 8:18 183 180-186 0/1
1.50 13:07 1:04 8:33 181 178-184 0/0
1.63 14:12 1:05 8:39 180 178-182 6/0
1.75 15:23 1:11 9:30 182 180-186 3/0
1.88 16:28 1:05 8:40 182 178-186 4/0
2.00 17:34 1:06 8:46 178 174-184 0/1
2.13 18:39 1:06 8:45 184 180-186 0/3
2.25 19:42 1:02 8:20 183 182-184 0/0
2.38 20:45 1:03 8:27 184 182-186 0/1
2.50 21:48 1:03 8:23 184 182-186 0/1
2.63 22:51 1:03 8:22 183 182-186 0/1
2.75 23:57 1:06 8:46 182 176-186 1/1
2.88 25:01 1:05 8:38 183 180-186 1/0
3.00 26:06 1:05 8:39 182 176-184 1/0
3.13 27:16 1:10 9:18 175 172-180 1/1
3.25 29:10 1:54 +43 15:14 176 122-246 0/1
3.38 30:16 1:06 8:47 181 178-184 0/0
3.50 31:26 1:10 9:17 181 178-184 1/0
3.55 31:50 24 8:10 179 178-180 1/0

Elevation

Asc 29m, Range 14m, Flat prediction 31:03
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.9% 8:55
See your biggest climbs

Cadence

181 (246 max) Stride Length: 101cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:49 43.67% More
800m 4:04 8:11 49.24% More
1km 5:09 8:18 50.67% More
Mile 8:30 8:30 52.18% More
5k 27:04 8:43 55.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 54.83
5km 27:00 8:41 55.89
5M 44:47 8:57 54.94
10km 56:26 9:05 54.49
10M 1:33:36 9:22 54.34
Half 2:04:44 9:31 53.56
20M 3:15:36 9:47 54.12
Mara 4:20:40 9:57 54.16
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