Fri 17th May 2019 at 1:00pm by nikchapman

Walk > General

Follow User
0 👍

Time
1:25:44
Miles
2.76
Min/mi
31:04
Stride(cm)
50
Cals
229
Cadence
104
Asc(m)
138
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:06(22:06/m) 90cal 2.72/3.7mph
2) 1m - 44:04(44:04/m) 71cal 1.36/10.52mph
3) 0.76m - 19:34(25:41/m) 68cal 2.34/3.23mph

22:06 44:04 19:34

Pace

39%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:40	109 104-112	1/6
0.25	5:11	2:29	19:48	109 106-112	0/14
0.38	7:33	2:22	18:58	109 108-112	0/12
0.50	10:06	2:33	20:21	108 106-110	0/7
0.63	12:44	2:38	21:02	105 98-108	0/11
0.75	16:00	3:17	26:14	107 102-112	0/23
0.88	18:50	2:50	22:36	104 88-118	8/9
1.00	22:06	3:16	26:07	109 104-118	2/3
1.13	1:10:02	47:56 +46:24	6:23:32	103 96-118	8/4
1.25	1:17:30	7:27	59:40	100 92-118	4/3
1.38	1:24:39	7:10	57:16	108 104-118	4/9
1.50	1:28:18	3:39	29:09	99 88-118	5/7
1.63	1:36:30	8:13	1:05:40	118 118-118	7/5
1.75	1:39:31	3:01	24:04	104 92-118	2/7
1.88	1:45:58	6:27	51:34	118 118-118	11/1
2.00	1:52:35	6:37	52:56	110 102-118	5/3
2.13	1:55:56	3:21	26:47	98 88-118	10/0
2.25	1:58:40	2:45	21:59	99 94-106	13/0
2.38	2:01:34	2:53	23:06	91 30-104	17/0
2.50	2:04:27	2:53	23:04	97 94-104	14/0
2.63	2:07:37	3:10	25:20	96 92-102	16/0
2.75	2:11:25	3:49	30:28	103 92-118	2/4
2.76	2:12:09	44	1:00:47	-	0/0

Elevation

Asc 138m, Range 88m

Elevation Graph

Biggest Climbs (m)	Min/mi
78 7.0%	26:48
12 2.8%	40:40
See your biggest climbs

Cadence

104 (118 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	9:49	19:45	More
1km	12:37	20:18	More
Mile	22:06	22:06	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry