Fri 17th May 2019 at 7:00am by Louis Sharrock

Run > General

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Time
1:11:23
Miles
8.18
Min/mi
8:44
Pacing
76%
Stride(cm)
103
Cals
795
Cadence
180
BPM
147
%MHR
85.7
B/mi
1279
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 127/142bpm 91cal 6.59/7.37mph
2) 1m - 8:57(8:57/m) 133/142bpm 90cal 6.7/7.22mph
3) 1m - 8:54(8:54/m) 136/180bpm 91cal 6.74/7.1mph
4) 1m - 8:38(8:38/m) 174/180bpm 133cal 6.95/7.51mph
5) 1m - 8:57(8:57/m) 157/176bpm 116cal 6.71/7.22mph
6) 1m - 8:28(8:28/m) 150/158bpm 94cal 7.09/7.33mph
7) 1m - 8:34(8:34/m) 147/155bpm 83cal 7/7.68mph
8) 1m - 8:23(8:23/m) 148/164bpm 81cal 7.15/7.6mph
9) 0.18m - 1:25(8:05/m) 153/155bpm 16cal 7.43/7.16mph

9:06 8:57 8:54 8:38 8:57 8:28 8:34 8:23 1:25

Pace

14%

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	122 86-142	1098	174 120-178
0.50	4:32	2:16	9:06	127 121-131	1156	177 174-184
0.75	6:56	2:25 +3	9:38	128 125-132	1234	177 174-180
1.00	9:09	2:13	8:51	133 130-136	1177	178 174-184
1.25	11:23	2:15	8:58	134 131-136	1202	177 174-180
1.50	13:41	2:18	9:10	130 124-136	1192	177 174-184
1.75	15:53	2:13	8:50	132 130-134	1166	178 174-180
2.00	18:06	2:13	8:51	134 127-142	1185	178 174-184
2.25	20:19	2:13	8:53	133 129-137	1182	177 174-184
2.50	22:32	2:13	8:51	134 132-137	1186	179 174-184
2.75	24:58	2:25 +12	9:42	136 134-139	1319	177 120-184
3.00	27:13	2:15	9:00	143 136-180	1288	177 172-184
3.25	29:21	2:09	8:35	174 157-180	1493	177 170-180
3.50	31:25	2:03	8:13	174 173-177	1430	180 174-184
3.75	33:39	2:15	8:59	174 171-177	1563	178 174-184
4.00	35:50	2:11	8:44	174 171-179	1519	180 176-184
4.25	38:07	2:16	9:05	163 144-176	1480	179 176-184
4.50	40:18	2:12	8:46	159 156-163	1394	180 174-184
4.75	43:59	3:41 +1:19	14:45	150 98-162	2212	179 120-186
5.00	46:06	2:07	8:28	156 151-161	1321	182 178-186
5.25	48:29	2:23 +15	9:31	150 145-158	1428	178 122-184
5.50	50:33	2:04	8:16	150 143-155	1240	181 174-184
5.75	52:42	2:08	8:34	150 146-156	1285	183 178-184
6.00	54:49	2:08	8:30	150 146-155	1276	184 180-186
6.25	56:55	2:06	8:24	149 144-153	1253	181 178-184
6.50	59:05	2:10	8:39	146 142-151	1264	182 176-188
6.75	1:01:11	2:05	8:21	147 144-150	1228	182 178-184
7.00	1:03:26	2:16 +3	9:03	147 138-155	1332	181 172-184
7.25	1:05:34	2:08	8:31	144 138-151	1227	183 180-186
7.50	1:07:40	2:05 +2	8:21	149 144-157	1245	183 172-188
7.75	1:09:45	2:06	8:23	146 142-151	1225	184 172-186
8.00	1:11:51	2:06	8:23	153 145-164	1284	185 178-190
8.18	1:13:17	1:26	8:09	153 149-155	1248	185 178-190

Heart

147/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	179	8.2	1:11:14	8:55
Walk	0.6	120	0	29	34:36
Pause	2.1	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	0.00%	More
800m	4:06	8:14	0.00%	More
1km	5:07	8:14	0.00%	More
Mile	8:22	8:22	0.00%	More
5k	26:35	8:33	0.00%	More
5 miles	44:35	8:55	0.00%	More
10k	55:28	8:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:42	7:42
5km	25:35	8:14
5M	42:22	8:28
10km	53:20	8:35
10M	1:28:19	8:50
Half	1:57:36	8:59
20M	3:04:09	9:12
Mara	4:05:11	9:21

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