Fri 17th May 2019 at 2:00pm by Sunbed Athlete

Run > General

breezy
warm

Follow User
0 👍

Time
43:00
Miles
6.47
Min/mi
6:39
Pacing
91%
WAVA
70.91
Stride(cm)
130
Cals
699
Cadence
186
BPM
141
%MHR
85.2
B/mi
940
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

Mill Road, Prom, round Quay Zone, Prom, Mill Road and home 💨☀️🏃‍♂️😎
A tad tired, legs feeling heavy from this week’s night shift 😴

Split Summary
===
1) 1m - 6:53(6:53/m) 124/144bpm 94cal 8.71/9.43mph
2) 1m - 6:31(6:31/m) 137/160bpm 104cal 9.2/9.66mph
3) 1m - 6:46(6:46/m) 143/151bpm 111cal 8.87/8.91mph
4) 1m - 6:25(6:25/m) 143/149bpm 105cal 9.34/9.58mph
5) 1m - 6:33(6:33/m) 151/165bpm 113cal 9.17/9.62mph
6) 1m - 6:39(6:39/m) 153/159bpm 116cal 9.03/9.64mph
7) 0.47m - 3:13(6:47/m) 154/157bpm 56cal 8.85/9.6mph

6:53 6:31 6:46 6:25 6:33 6:39 3:13

Pin Map

0mi in 0

Pace

60%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:00	105 59-127	735	184 116-190	0/8
0.50	3:25	1:40	6:40	122 110-142	814	185 182-190	0/16
0.75	5:29	2:04 +17	8:18	136 132-141	1128	184 182-188	1/1
1.00	7:10	1:40	6:42	140 134-144	937	187 184-190	1/2
1.25	8:48	1:38	6:32	135 129-141	882	187 184-190	0/2
1.50	10:24	1:36	6:23	133 130-138	850	187 184-192	2/0
1.75	12:02	1:38	6:32	143 129-160	934	186 184-188	0/1
2.00	13:43	1:42	6:46	139 138-141	941	186 184-188	1/1
2.25	15:25	1:42	6:47	141 139-143	956	186 184-188	0/2
2.50	17:07	1:42	6:48	142 138-144	965	186 184-188	3/1
2.75	18:49	1:42	6:47	144 141-151	976	186 184-188	2/2
3.00	20:29	1:40	6:42	144 142-147	965	186 184-188	2/3
3.25	22:08	1:39	6:35	145 142-149	953	187 184-190	2/1
3.50	23:43	1:35	6:21	141 136-147	894	188 184-192	1/0
3.75	25:18	1:35	6:22	143 140-145	909	186 184-188	0/2
4.00	26:54	1:36	6:24	144 143-145	923	187 184-188	2/1
4.25	28:30	1:35	6:22	145 142-147	923	188 186-190	2/0
4.50	30:08	1:38	6:32	151 146-162	987	187 186-190	1/1
4.75	31:46	1:38	6:33	156 151-165	1021	186 184-188	12/0
5.00	33:27	1:41	6:43	153 150-155	1029	186 184-190	9/1
5.25	35:12	1:45	6:59	153 150-156	1070	185 182-188	8/0
5.50	36:55	1:43	6:51	153 151-156	1049	186 184-188	8/2
5.75	38:32	1:38	6:30	154 151-159	1002	187 184-198	0/21
6.00	40:06	1:33	6:14	154 152-155	960	188 186-190	1/8
6.25	41:44	1:39	6:34	154 151-156	1011	186 184-188	2/4
6.47	43:19	1:35	7:05	153 151-156	1085	186 182-192	4/1

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 43m, Flat prediction 42:55

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.5%	6:43
See your biggest climbs

Cadence

186 (198 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	186	6.5	43:02	6:42
Walk	0.0	116	0	0	NAN:00:00
Pause	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	52.72%	More
800m	3:08	6:18	60.76%	More
1km	3:57	6:21	63.00%	More
Mile	6:21	6:21	66.58%	More
5k	20:17	6:32	70.89%	More
5 miles	32:54	6:35	71.14%	More
10k	41:23	6:40	70.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	71.04
5km	19:46	6:22	72.75
5M	32:43	6:33	71.53
10km	41:12	6:38	70.91
10M	1:08:13	6:49	70.77
Half	1:30:50	6:56	69.77
20M	2:22:14	7:07	70.60
Mara	3:09:22	7:14	70.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry