Fri 17th May 2019 at 1:00pm by waxi

Run > Easy

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Time
38:48
Miles
5.02
Min/mi
7:44
Pacing
89%
WAVA
57.74
Stride(cm)
115
Cals
466
Cadence
182
BPM
143
%MHR
83.4
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 135/146bpm 92cal 7.62/8.64mph
2) 1m - 7:44(7:44/m) 144/153bpm 97cal 7.76/8.45mph
3) 1m - 7:35(7:35/m) 145/152bpm 92cal 7.91/8.27mph
4) 1m - 7:41(7:41/m) 146/150bpm 91cal 7.8/8.14mph
5) 1m - 7:47(7:47/m) 148/154bpm 93cal 7.72/8.93mph
6) 0.02m - 8(7:47/m) 152/154bpm 1cal 7.71/7.43mph

7:52 7:44 7:35 7:41 7:47 8

Pace

70%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:40	119 76-141	1031	177 166-184
0.50	4:13	2:03 +5	8:13	137 129-144	1125	181 176-184
0.75	6:06	1:53	7:33	141 139-144	1064	183 180-188
1.00	7:57	1:50	7:22	141 138-146	1038	182 176-186
1.25	9:51	1:54	7:37	141 140-143	1074	184 180-186
1.50	11:50	2:00	7:58	146 142-153	1163	182 170-188
1.75	13:46	1:55	7:42	145 137-151	1115	182 178-188
2.00	15:41	1:55	7:40	143 135-151	1095	183 176-188
2.25	17:36	1:56	7:42	145 140-151	1117	182 176-188
2.50	19:27	1:50	7:21	143 140-146	1051	183 180-186
2.75	21:23	1:56	7:46	144 141-148	1118	182 170-190
3.00	23:16	1:53	7:33	145 140-151	1094	182 174-188
3.25	25:10	1:54	7:35	144 142-145	1092	183 180-186
3.50	27:06	1:56	7:46	147 143-149	1141	183 176-186
3.75	29:01	1:55	7:40	146 144-149	1120	182 174-186
4.00	30:58	1:56	7:45	146 143-148	1131	182 178-184
4.25	33:10	2:12 +18	8:49	145 139-149	1280	181 176-184
4.50	35:05	1:55	7:41	147 143-149	1130	182 178-184
4.75	37:00	1:55	7:40	150 145-152	1150	183 180-188
5.00	39:02	2:01	8:05	151 147-154	1221	180 170-184
5.02	39:10	8	8:05	151 149-153	1220	178 178-178

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	181	5	38:47	7:48
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	47.84%	More
800m	3:35	7:13	50.37%	More
1km	4:32	7:17	52.08%	More
Mile	7:25	7:25	54.42%	More
5k	23:33	7:35	58.30%	More
5 miles	39:01	7:48	57.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	57.58
5km	23:20	7:31	58.86
5M	38:38	7:44	57.75
10km	48:39	7:50	57.21
10M	1:20:33	8:03	57.03
Half	1:47:15	8:11	56.20
20M	2:47:57	8:24	56.87
Mara	3:43:36	8:32	56.96

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