Fri 17th May 2019 at 1:00pm by runningmumof3boys

Swim > General

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Time
45:23
Miles
0.93
per 100m
3:02
Cals
240
Cadence
48
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 8:39(34:47/m) 64cal 23/rpm 1.72/1.94mph
2) 0m - 1:00(/m)
3) 0.02m - 28(29:50/m) 4cal 24/rpm 2.01/2.01mph
4) 0m - 16(/m)
5) 0.02m - 28(29:44/m) 4cal 24/rpm 2.02/2.02mph
6) 0m - 21(/m)
7) 0.02m - 27(28:38/m) 4cal 25/rpm 2.1/2.1mph
8) 0m - 34(/m)
9) 0.02m - 24(25:49/m) 4cal 25/rpm 2.32/2.32mph
10) 0m - 30(/m)
11) 0.03m - 1:02(33:24/m) 8cal 23/rpm 1.8/1.87mph
12) 0m - 33(/m)
13) 0.03m - 56(29:53/m) 8cal 25/rpm 2.01/2.04mph
14) 0m - 30(/m)
15) 0.03m - 57(30:49/m) 8cal 25/rpm 1.95/1.99mph
16) 0m - 55(/m)
17) 0.03m - 57(30:20/m) 8cal 27/rpm 1.98/2.01mph
18) 0m - 52(/m)
19) 0.05m - 1:34(33:45/m) 12cal 24/rpm 1.78/1.85mph
20) 0m - 33(/m)
21) 0.05m - 1:32(32:50/m) 12cal 24/rpm 1.83/2.37mph
22) 0m - 34(/m)
23) 0.05m - 1:35(33:56/m) 12cal 25/rpm 1.77/1.79mph
24) 0m - 1:58(/m)
25) 0.05m - 1:34(33:40/m) 12cal 25/rpm 1.78/1.97mph
26) 0m - 36(/m)
27) 0.06m - 2:17(36:50/m) 16cal 22/rpm 1.63/1.73mph
28) 0m - 31(/m)
29) 0.06m - 2:13(35:39/m) 16cal 23/rpm 1.68/1.8mph
30) 0m - 45(/m)
31) 0.06m - 2:10(34:55/m) 16cal 24/rpm 1.72/1.87mph
32) 0m - 1:37(/m)
33) 0.06m - 2:09(34:29/m) 16cal 26/rpm 1.74/1.88mph
34) 0m - 1:27(/m)
35) 0.06m - 2:24(38:39/m) 16cal 22/rpm 1.55/1.59mph
36) 0m - 6(/m)

8:39 1:00 28 16 28 21 27 34 24 30 1:02 33 56 30 57 55 57 52 1:34 33 1:32 34 1:35 1:58 1:34 36 2:17 31 2:13 45 2:10 1:37 2:09 1:27 2:24 6

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:45	2:45	44:18	47 44-50
0.12	4:57	2:12	35:21	46 46-46
0.19	7:08	2:11	35:01	47 46-48
0.25	9:07	1:59	31:55	45 44-46
0.31	10:59	1:53	30:17	48 48-48
0.37	12:42	1:42	27:25	50 50-50
0.43	14:39	1:58	31:34	47 44-48
0.50	16:33	1:54	30:30	50 48-50
0.56	18:26	1:53	30:23	53 52-54
0.62	20:23	1:56	31:14	50 46-52
0.68	22:19	1:56	31:14	49 48-50
0.75	24:39	2:19	37:23	48 46-50
0.81	26:46	2:08	34:16	50 50-50
0.87	28:53	2:06	33:52	49 48-50
0.93	31:10	2:17	36:46	46 44-50
0.99	33:19	2:10	34:46	46 44-48
1.06	35:30	2:11	35:04	48 46-48
1.12	37:41	2:11	35:08	49 48-50
1.18	39:50	2:09	34:41	53 52-54
1.24	41:56	2:05	33:36	52 52-52
1.30	44:12	2:17	36:39	43 42-44
1.34	45:23	1:11	38:12	42 42-42

Cadence

48 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:25	29:49	More
800m	15:12	30:35	More
1km	19:34	31:29	More
Mile	32:55	32:55	More

Predictions

Dist	Time	Per Mile
400m	11:12	45:04
750m	21:49	46:49
1km	29:36	47:38
1500m	45:29	48:48
1 mile	49:01	49:01
1.9km	58:27	49:31
3km	1:34:51	50:53
3.8km	2:01:51	51:36
5km	2:42:59	52:28
10km	5:39:50	54:41

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