Fri 17th May 2019 at 10:00am by RevBarbaraG

Walk > General

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Time
2:23:01
Miles
6.70
Min/mi
21:21
Stride(cm)
61
Cals
1131
Cadence
123
BPM
132
%MHR
76.2
B/mi
2813
Asc(m)
162
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:07(21:07/m) 119/148bpm 167cal 55/66rpm 2.84/3.57mph
2) 1m - 19:33(19:33/m) 128/144bpm 154cal 59/124rpm 3.07/3.51mph
3) 1m - 19:51(19:51/m) 138/148bpm 163cal 60/66rpm 3.02/3.3mph
4) 1m - 22:47(22:47/m) 122/148bpm 162cal 53/65rpm 2.63/3.28mph
5) 1m - 22:35(22:35/m) 140/150bpm 182cal 51/67rpm 2.66/3.86mph
6) 1m - 22:26(22:26/m) 145/161bpm 188cal 56/124rpm 2.68/3.36mph
7) 0.7m - 14:43(21:01/m) 143/162bpm 115cal 54/122rpm 2.86/3.42mph

21:07 19:33 19:51 22:47 22:35 22:26 14:43

Pin Map

0mi in 0

Pace

10%

27%

40%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:39	5:39	22:35	101 87-122	2281	123 118-130	1/16
0.50	10:28	4:49	19:16	128 109-148	2466	123 114-132	11/0
0.75	15:49	5:21	21:25	118 103-144	2527	123 104-130	9/16
1.00	21:06	5:17	21:07	130 124-142	2745	124 100-132	5/1
1.25	26:13	5:07	20:29	124 115-136	2539	123 100-138	4/6
1.50	31:01	4:48	19:14	130 116-144	2500	123 108-128	8/5
1.75	35:54	4:53	19:31	130 124-140	2536	123 118-128	8/4
2.00	40:38	4:44	18:57	129 118-138	2445	125 120-130	5/4
2.25	45:28	4:49	19:17	135 127-145	2603	125 120-128	7/3
2.50	50:16	4:49	19:16	138 129-146	2658	123 118-132	9/2
2.75	55:12	4:56	19:43	138 130-147	2721	124 116-130	7/2
3.00	1:00:29	5:17	21:07	140 122-148	2956	122 114-126	9/1
3.25	1:06:02	5:33	22:13	138 130-148	3066	119 108-124	9/2
3.50	1:42:51	36:48 +30:44	2:27:13	110 91-144	16195	122 110-128	4/8
3.75	1:48:40	5:49	23:16	106 94-135	2466	124 106-130	1/11
4.00	1:54:01	5:21	21:24	135 130-140	2889	123 118-128	2/8
4.25	1:59:39	5:38	22:33	138 131-146	3112	124 118-134	3/8
4.50	2:05:52	6:13	24:52	138 129-150	3432	122 106-130	2/7
4.75	2:11:08	5:15	21:02	142 138-147	2987	122 110-132	3/5
5.00	2:16:36	5:28	21:53	143 138-147	3129	122 116-128	2/6
5.25	2:21:57	5:21	21:24	143 133-149	3061	121 112-128	5/5
5.50	2:27:42	5:45	22:59	147 142-152	3379	125 94-248	3/9
5.75	2:33:32	5:50	23:21	148 141-151	3456	120 82-154	6/2
6.00	2:39:01	5:30	21:58	144 134-161	3164	125 108-238	3/6
6.25	2:44:28	5:27	21:47	143 133-156	3116	125 100-244	12/14
6.50	2:49:49	5:21	21:23	135 127-140	2886	121 116-134	2/7
6.70	2:53:44	3:55	19:35	155 139-162	3035	113 102-130	15/0

Heart

132/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.8%	55:51
17 3.6%	20:45
16 5.0%	19:35
See your biggest climbs

Cadence

123 (248 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:27	19:00	More
1km	11:48	19:00	More
Mile	19:11	19:11	More
5k	1:02:51	20:14	More
5 miles	2:16:12	27:14	More
10k	2:43:16	26:16	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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