Fri 17th May 2019 at 9:00am by ClaretPacker

Run > General

  • Time
    3:41:54
  • Miles
    19.86
  • Min/mi
    11:10
  • Pacing
    34%
  • WAVA
    50.56
  • Stride(cm)
    94
  • Cals
    2186
  • Cadence
    153
  • BPM
    153
  • %MHR
    293.7
  • B/mi
    1706
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 128/142bpm 94cal 6/6.39mph
2) 1m - 9:59(9:59/m) 151/165bpm 111cal 6.01/6.93mph
3) 1m - 11:00(11:00/m) 157/169bpm 126cal 5.46/6.45mph
4) 1m - 10:12(10:12/m) 171/179bpm 130cal 5.88/6.59mph
5) 1m - 10:46(10:46/m) 159/172bpm 122cal 5.57/6.45mph
6) 1m - 10:15(10:15/m) 163/177bpm 121cal 5.85/6.74mph
7) 1m - 10:26(10:26/m) 167/186bpm 123cal 5.75/6.28mph
8) 1m - 10:14(10:14/m) 171/184bpm 129cal 5.86/6.45mph
9) 1m - 10:36(10:36/m) 163/178bpm 119cal 5.66/6.24mph
10) 1m - 11:00(11:00/m) 161/169bpm 117cal 5.45/5.97mph
11) 1m - 10:46(10:46/m) 156/164bpm 105cal 5.57/6.47mph
12) 1m - 11:26(11:26/m) 157/172bpm 115cal 5.25/6.32mph
13) 1m - 11:29(11:29/m) 161/176bpm 125cal 5.23/6.05mph
14) 1m - 13:24(13:24/m) 154/175bpm 128cal 4.48/5.89mph
15) 1m - 11:16(11:16/m) 150/180bpm 80cal 5.33/6.45mph
16) 1m - 12:14(12:14/m) 135/159bpm 72cal 4.91/5.97mph
17) 1m - 13:16(13:16/m) 133/152bpm 82cal 4.52/6.03mph
18) 1m - 11:48(11:48/m) 146/154bpm 87cal 5.09/6.16mph
19) 1m - 12:03(12:03/m) 151/164bpm 106cal 4.98/6.01mph
20) 0.86m - 9:45(11:18/m) 155/166bpm 94cal 5.31/5.82mph
10:00 9:59 11:00 10:12 10:46 10:15 10:26 10:14 10:36 11:00 10:46 11:26 11:29 13:24 11:16 12:14 13:16 11:48 12:03 9:45

Pace

9% 5% 8% 28% 46% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:00 10:00 10:00 126 66-142 1260 159 118-166
2.00 19:59 9:59 9:59 152 139-164 1518 159 146-164
3.00 30:59 11:00 11:00 157 131-169 1727 158 152-162
4.00 41:11 10:12 10:12 171 162-178 1744 157 84-166
5.00 51:57 10:46 10:46 157 128-172 1691 150 116-160
6.00 1:02:12 10:15 10:15 163 152-177 1671 155 106-176
7.00 1:15:48 13:36 +3:10 13:36 165 131-185 2244 154 102-164
8.00 1:26:02 10:14 10:14 170 153-184 1740 158 122-164
9.00 1:43:06 17:04 +6:28 17:04 163 143-178 2781 156 114-162
10.00 1:55:46 12:40 +1:39 12:40 160 125-169 2028 156 150-162
11.00 2:06:32 10:46 10:46 156 139-164 1680 155 116-164
12.00 2:23:04 16:32 +5:06 16:32 156 121-171 2580 158 106-170
13.00 2:34:33 11:29 11:29 159 122-176 1826 150 114-164
14.00 2:47:58 13:24 13:24 153 115-174 2051 145 102-162
15.00 2:59:14 11:16 11:16 148 132-179 1666 153 108-218
16.00 3:11:28 12:14 12:14 136 118-159 1664 147 114-164
17.00 3:24:43 13:16 13:16 133 116-152 1764 142 106-166
18.00 3:36:31 11:48 11:48 146 124-154 1722 154 96-164
19.00 3:48:34 12:03 12:03 149 125-163 1796 152 114-164
19.86 3:58:19 9:45 11:18 155 146-166 1751 159 112-162

Heart

153/185max
  • Show Beats/Mile

Cadence

153 (218 max) Stride Length: 94cm Run: 86.4% Walk: 13.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 37.47% More
800m 4:50 9:44 43.85% More
1km 6:05 9:47 45.43% More
Mile 9:54 9:54 47.48% More
5k 31:59 10:18 50.07% More
5 miles 51:51 10:22 50.49% More
10k 1:04:16 10:21 50.96% More
10 miles 1:55:44 11:34 46.88% More
Half 2:35:35 11:53 46.19% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 50.33
5km 31:03 10:00 51.56
5M 51:26 10:17 50.89
10km 1:04:45 10:25 50.58
10M 1:47:14 10:43 50.59
Half 2:22:46 10:54 49.95
20M 3:43:34 11:11 50.55
Mara 4:57:39 11:22 50.63
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