-
Time
3:41:54
-
Miles
19.86
-
Min/mi
11:10
-
Pacing
34%
-
WAVA
50.56
-
Stride(cm)
94
-
Cals
2186
-
Cadence
153
-
BPM
153
-
%MHR
293.7
-
B/mi
1706
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:00(10:00/m) 128/142bpm 94cal 6/6.39mph
2) 1m - 9:59(9:59/m) 151/165bpm 111cal 6.01/6.93mph
3) 1m - 11:00(11:00/m) 157/169bpm 126cal 5.46/6.45mph
4) 1m - 10:12(10:12/m) 171/179bpm 130cal 5.88/6.59mph
5) 1m - 10:46(10:46/m) 159/172bpm 122cal 5.57/6.45mph
6) 1m - 10:15(10:15/m) 163/177bpm 121cal 5.85/6.74mph
7) 1m - 10:26(10:26/m) 167/186bpm 123cal 5.75/6.28mph
8) 1m - 10:14(10:14/m) 171/184bpm 129cal 5.86/6.45mph
9) 1m - 10:36(10:36/m) 163/178bpm 119cal 5.66/6.24mph
10) 1m - 11:00(11:00/m) 161/169bpm 117cal 5.45/5.97mph
11) 1m - 10:46(10:46/m) 156/164bpm 105cal 5.57/6.47mph
12) 1m - 11:26(11:26/m) 157/172bpm 115cal 5.25/6.32mph
13) 1m - 11:29(11:29/m) 161/176bpm 125cal 5.23/6.05mph
14) 1m - 13:24(13:24/m) 154/175bpm 128cal 4.48/5.89mph
15) 1m - 11:16(11:16/m) 150/180bpm 80cal 5.33/6.45mph
16) 1m - 12:14(12:14/m) 135/159bpm 72cal 4.91/5.97mph
17) 1m - 13:16(13:16/m) 133/152bpm 82cal 4.52/6.03mph
18) 1m - 11:48(11:48/m) 146/154bpm 87cal 5.09/6.16mph
19) 1m - 12:03(12:03/m) 151/164bpm 106cal 4.98/6.01mph
20) 0.86m - 9:45(11:18/m) 155/166bpm 94cal 5.31/5.82mph
10:00 9:59 11:00 10:12 10:46 10:15 10:26 10:14 10:36 11:00 10:46 11:26 11:29 13:24 11:16 12:14 13:16 11:48 12:03 9:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
10:00 |
10:00 |
10:00 |
126 66-142 |
1260 |
159 118-166 |
2.00 |
19:59 |
9:59 |
9:59 |
152 139-164 |
1518 |
159 146-164 |
3.00 |
30:59 |
11:00 |
11:00 |
157 131-169 |
1727 |
158 152-162 |
4.00 |
41:11 |
10:12 |
10:12 |
171 162-178 |
1744 |
157 84-166 |
5.00 |
51:57 |
10:46 |
10:46 |
157 128-172 |
1691 |
150 116-160 |
6.00 |
1:02:12 |
10:15 |
10:15 |
163 152-177 |
1671 |
155 106-176 |
7.00 |
1:15:48 |
13:36 +3:10
|
13:36 |
165 131-185 |
2244 |
154 102-164 |
8.00 |
1:26:02 |
10:14 |
10:14 |
170 153-184 |
1740 |
158 122-164 |
9.00 |
1:43:06 |
17:04 +6:28
|
17:04 |
163 143-178 |
2781 |
156 114-162 |
10.00 |
1:55:46 |
12:40 +1:39
|
12:40 |
160 125-169 |
2028 |
156 150-162 |
11.00 |
2:06:32 |
10:46 |
10:46 |
156 139-164 |
1680 |
155 116-164 |
12.00 |
2:23:04 |
16:32 +5:06
|
16:32 |
156 121-171 |
2580 |
158 106-170 |
13.00 |
2:34:33 |
11:29 |
11:29 |
159 122-176 |
1826 |
150 114-164 |
14.00 |
2:47:58 |
13:24 |
13:24 |
153 115-174 |
2051 |
145 102-162 |
15.00 |
2:59:14 |
11:16 |
11:16 |
148 132-179 |
1666 |
153 108-218 |
16.00 |
3:11:28 |
12:14 |
12:14 |
136 118-159 |
1664 |
147 114-164 |
17.00 |
3:24:43 |
13:16 |
13:16 |
133 116-152 |
1764 |
142 106-166 |
18.00 |
3:36:31 |
11:48 |
11:48 |
146 124-154 |
1722 |
154 96-164 |
19.00 |
3:48:34 |
12:03 |
12:03 |
149 125-163 |
1796 |
152 114-164 |
19.86 |
3:58:19 |
9:45 |
11:18 |
155 146-166 |
1751 |
159 112-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
37.47% |
More |
800m |
4:50 |
9:44 |
43.85% |
More |
1km |
6:05 |
9:47 |
45.43% |
More |
Mile |
9:54 |
9:54 |
47.48% |
More |
5k |
31:59 |
10:18 |
50.07% |
More |
5 miles |
51:51 |
10:22 |
50.49% |
More |
10k |
1:04:16 |
10:21 |
50.96% |
More |
10 miles |
1:55:44 |
11:34 |
46.88% |
More |
Half |
2:35:35 |
11:53 |
46.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
50.33 |
5km |
31:03 |
10:00 |
51.56 |
5M |
51:26 |
10:17 |
50.89 |
10km |
1:04:45 |
10:25 |
50.58 |
10M |
1:47:14 |
10:43 |
50.59 |
Half |
2:22:46 |
10:54 |
49.95 |
20M |
3:43:34 |
11:11 |
50.55 |
Mara |
4:57:39 |
11:22 |
50.63 |
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