Fri 17th May 2019 at 12:00pm by DocM
Walk > General
-
Time
35:16
-
Miles
1.25
-
Min/mi
28:13
-
Stride(cm)
44
-
Cals
112
-
Cadence
128
-
BPM
94
-
%MHR
55.6
-
B/mi
2666
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:36(18:40/m) 98/115bpm 44cal 3.21/4.01mph
2) 0.62m - 23:32(37:53/m) 91/132bpm 68cal 1.58/4.07mph
3) 0.01m - 8(25:02/m) 98/98bpm 2.4/2.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 +1
|
17:57 |
103 96-114 |
1848 |
127 118-134 |
0/4 |
0.13 |
2:10 |
1:03 |
16:40 |
98 97-100 |
1634 |
134 134-136 |
0/4 |
0.19 |
3:17 |
1:07 |
17:51 |
106 97-115 |
1891 |
136 130-138 |
1/3 |
0.25 |
4:32 |
1:15 |
20:04 |
99 98-100 |
1987 |
131 128-132 |
2/0 |
0.31 |
5:39 |
1:07 |
17:50 |
101 97-107 |
1801 |
132 130-134 |
1/0 |
0.38 |
7:02 |
1:23 |
22:12 |
97 93-103 |
2153 |
122 118-128 |
1/1 |
0.44 |
8:18 |
1:16 |
20:16 |
97 95-98 |
1966 |
130 128-134 |
1/2 |
0.50 |
9:33 |
1:15 |
20:05 |
96 95-97 |
1929 |
127 124-132 |
2/1 |
0.56 |
10:42 |
1:09 |
18:18 |
96 95-97 |
1757 |
130 126-132 |
2/2 |
0.63 |
11:41 |
59 |
15:45 |
97 97-97 |
1528 |
132 130-134 |
2/1 |
0.69 |
12:55 |
1:13 |
19:34 |
87 68-104 |
1702 |
133 126-136 |
2/2 |
0.75 |
14:03 |
1:09 |
18:16 |
90 83-95 |
1644 |
126 118-140 |
3/1 |
0.81 |
15:08 |
1:05 |
17:15 |
95 93-96 |
1638 |
131 130-134 |
1/2 |
0.88 |
16:56 |
1:48 |
28:50 |
93 85-101 |
2682 |
131 118-134 |
2/1 |
0.94 |
18:32 |
1:36 |
25:43 |
111 95-130 |
2855 |
129 118-136 |
1/1 |
1.00 |
19:42 |
1:10 |
18:33 |
109 102-118 |
2021 |
128 124-130 |
1/1 |
1.06 |
20:58 |
1:16 |
20:19 |
92 86-96 |
1868 |
124 114-130 |
3/4 |
1.13 |
22:03 |
1:05 |
17:15 |
103 92-117 |
1777 |
128 126-132 |
1/3 |
1.19 |
28:43 |
6:40 |
1:46:43 |
90 67-120 |
9604 |
127 118-132 |
2/1 |
1.25 |
35:18 |
6:35 |
1:50:12 |
84 60-98 |
9257 |
119 112-124 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:27 |
More |
800m |
9:17 |
18:40 |
More |
1km |
11:32 |
18:34 |
More |
Mile |
19:39 |
19:39 |
More |
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