Fri 17th May 2019 at 12:00pm by DocM

Walk > General

  • Time
    35:16
  • Miles
    1.25
  • Min/mi
    28:13
  • Stride(cm)
    44
  • Cals
    112
  • Cadence
    128
  • BPM
    94
  • %MHR
    55.6
  • B/mi
    2666
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:36(18:40/m) 98/115bpm 44cal 3.21/4.01mph
2) 0.62m - 23:32(37:53/m) 91/132bpm 68cal 1.58/4.07mph
3) 0.01m - 8(25:02/m) 98/98bpm 2.4/2.55mph
11:36 23:32 8

Pace

15% 10% 25% 30% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 +1 17:57 103 96-114 1848 127 118-134 0/4
0.13 2:10 1:03 16:40 98 97-100 1634 134 134-136 0/4
0.19 3:17 1:07 17:51 106 97-115 1891 136 130-138 1/3
0.25 4:32 1:15 20:04 99 98-100 1987 131 128-132 2/0
0.31 5:39 1:07 17:50 101 97-107 1801 132 130-134 1/0
0.38 7:02 1:23 22:12 97 93-103 2153 122 118-128 1/1
0.44 8:18 1:16 20:16 97 95-98 1966 130 128-134 1/2
0.50 9:33 1:15 20:05 96 95-97 1929 127 124-132 2/1
0.56 10:42 1:09 18:18 96 95-97 1757 130 126-132 2/2
0.63 11:41 59 15:45 97 97-97 1528 132 130-134 2/1
0.69 12:55 1:13 19:34 87 68-104 1702 133 126-136 2/2
0.75 14:03 1:09 18:16 90 83-95 1644 126 118-140 3/1
0.81 15:08 1:05 17:15 95 93-96 1638 131 130-134 1/2
0.88 16:56 1:48 28:50 93 85-101 2682 131 118-134 2/1
0.94 18:32 1:36 25:43 111 95-130 2855 129 118-136 1/1
1.00 19:42 1:10 18:33 109 102-118 2021 128 124-130 1/1
1.06 20:58 1:16 20:19 92 86-96 1868 124 114-130 3/4
1.13 22:03 1:05 17:15 103 92-117 1777 128 126-132 1/3
1.19 28:43 6:40 1:46:43 90 67-120 9604 127 118-132 2/1
1.25 35:18 6:35 1:50:12 84 60-98 9257 119 112-124 2/2

Heart

94/130max
  • Show Beats/Mile

Elevation

Asc 29m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

128 (140 max) Stride Length: 44cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:27 More
800m 9:17 18:40 More
1km 11:32 18:34 More
Mile 19:39 19:39 More

Predictions

Dist Time Per Mile
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