Fri 17th May 2019 at 11:00am by tommy_b

Run > General

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Time
1:33:14
Miles
8.91
Min/mi
10:28
Pacing
74%
WAVA
41.84
Stride(cm)
105
Cals
1191
Cadence
147
BPM
137
%MHR
80.1
B/mi
1434
Surface
Road

Notes & Comments

Split Summary
===
1) 0.44m - 5:00(11:18/m) 125/136bpm 61cal 5.31/6.51mph
2) 1m - 9:26(9:26/m) 143/147bpm 146cal 6.36/6.82mph
3) 1m - 10:25(10:25/m) 139/147bpm 140cal 5.76/6.57mph
4) 1m - 9:40(9:40/m) 144/150bpm 143cal 6.21/6.68mph
5) 1m - 9:27(9:27/m) 147/153bpm 142cal 6.34/6.68mph
6) 1m - 12:56(12:56/m) 132/153bpm 140cal 4.64/6.51mph
7) 1m - 10:35(10:35/m) 139/147bpm 130cal 5.67/6.97mph
8) 1m - 10:27(10:27/m) 137/149bpm 118cal 5.74/6.89mph
9) 1m - 10:09(10:09/m) 138/146bpm 117cal 5.91/6.68mph
10) 0.01m - 9(12:41/m) 140/141bpm 1cal 4.73/6.07mph
11) 0.46m - 5:00(10:57/m) 134/144bpm 53cal 5.48/6.18mph

5:00 9:26 10:25 9:40 9:27 12:56 10:35 10:27 10:09 9 5:00

Pace

14%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:54	123 90-136	1217	154 150-160
0.50	5:32	3:03	12:13	123 105-135	1503	136 80-156
0.75	7:53	2:21	9:25	140 133-145	1318	152 150-154
1.00	10:14	2:21	9:26	146 145-147	1377	152 150-154
1.25	12:35	2:20	9:22	145 144-147	1358	153 150-154
1.50	14:57	2:22	9:27	144 143-147	1361	152 150-154
1.75	17:22	2:25	9:41	143 141-144	1384	152 150-154
2.00	19:49	2:27	9:48	143 142-145	1402	153 150-154
2.25	22:15	2:26	9:46	145 142-147	1416	153 152-156
2.50	25:22	3:07	12:26	127 108-143	1579	139 114-234
2.75	27:48	2:26	9:43	144 142-145	1400	153 150-154
3.00	30:10	2:22	9:29	144 142-145	1365	152 152-154
3.25	32:33	2:23	9:32	145 143-147	1383	153 152-154
3.50	35:03	2:30	9:59	148 145-151	1477	154 152-156
3.75	37:27	2:25	9:38	149 146-151	1436	154 152-156
4.00	39:50	2:23	9:30	148 142-153	1406	154 150-156
4.25	42:07	2:17	9:09	144 140-149	1318	154 152-156
4.50	44:34	2:27	9:47	146 145-147	1429	154 152-156
4.75	49:11	4:37	18:29	120 104-144	2219	129 100-156
5.00	51:45	2:34	10:16	143 141-146	1467	154 150-156
5.25	55:02	3:17	13:09	138 107-153	1814	132 110-160
5.50	57:24	2:22	9:27	134 107-147	1267	155 152-158
5.75	1:00:15	2:51	11:23	140 120-145	1593	143 114-158
6.00	1:03:07	2:53	11:31	126 110-145	1451	140 106-158
6.25	1:05:33	2:26	9:44	144 141-147	1401	154 152-156
6.50	1:08:31	2:57	11:50	137 116-146	1621	135 112-156
6.75	1:10:51	2:20	9:20	133 111-145	1241	153 112-158
7.00	1:13:10	2:19	9:17	146 144-147	1355	155 152-156
7.25	1:16:11	3:01	12:05	130 106-149	1570	140 112-224
7.50	1:18:27	2:16	9:03	144 141-146	1303	154 152-156
7.75	1:20:50	2:23	9:30	144 142-146	1369	155 152-158
8.00	1:23:50	3:00	12:01	131 109-145	1574	134 112-156
8.25	1:26:13	2:23	9:33	136 129-140	1298	154 152-156
8.50	1:28:40	2:27	9:48	140 139-141	1372	154 152-156
8.75	1:31:32	2:52	11:29	127 108-141	1459	138 112-158
8.91	1:33:15	1:43	10:41	141 138-144	1506	148 114-156

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (234 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	153	8.2	1:19:13	9:42
Walk	14.8	113	0.7	13:45	18:40
Still	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	33.97%	More
800m	4:33	9:10	37.10%	More
1km	5:43	9:13	38.75%	More
Mile	9:21	9:21	41.19%	More
5k	30:29	9:49	42.84%	More
5 miles	51:42	10:20	41.18%	More
10k	1:04:52	10:26	41.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	41.90
5km	30:31	9:49	42.79
5M	50:32	10:06	42.14
10km	1:03:38	10:14	41.87
10M	1:45:22	10:32	41.80
Half	2:20:17	10:43	41.24
20M	3:39:41	10:59	41.73
Mara	4:52:29	11:10	41.79

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