Fri 17th May 2019 at 12:00pm by cityBen1983

Run > General

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Time
47:25
Miles
6.21
Min/mi
7:38
Pacing
88%
WAVA
56.42
Stride(cm)
122
Cals
747
Cadence
173
BPM
146
%MHR
85.2
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 135/164bpm 115cal 7.58/8.37mph
2) 1m - 7:35(7:35/m) 139/146bpm 113cal 7.9/8.18mph
3) 1m - 7:31(7:31/m) 146/154bpm 120cal 7.99/8.25mph
4) 1m - 7:37(7:37/m) 151/158bpm 125cal 7.88/7.97mph
5) 1m - 7:32(7:32/m) 150/155bpm 122cal 7.97/8.27mph
6) 1m - 7:38(7:38/m) 152/157bpm 124cal 7.87/8.25mph
7) 0.21m - 1:38(7:41/m) 159/162bpm 28cal 7.8/8.1mph

7:55 7:35 7:31 7:37 7:32 7:38 1:38

Pin Map

0mi in 0

Pace

61%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:55	143 109-164	1132	169 160-174
0.50	4:03	2:04	8:15	128 125-131	1057	171 166-174
0.75	5:57	1:55	7:40	133 129-139	1019	172 168-174
1.00	8:32	2:34 +38	10:16	135 123-139	1387	175 170-180
1.25	10:25	1:53	7:33	137 129-144	1035	174 172-178
1.50	12:19	1:54	7:36	136 127-145	1033	173 170-176
1.75	14:14	1:55	7:41	141 137-145	1082	174 172-176
2.00	16:07	1:53	7:33	140 137-142	1057	174 172-176
2.25	18:02	1:55	7:38	144 132-150	1100	174 170-176
2.50	19:55	1:53	7:32	145 138-150	1091	174 170-176
2.75	21:44	1:49	7:16	147 143-151	1068	173 168-176
3.00	23:39	1:55	7:41	148 145-154	1137	173 168-176
3.25	25:33	1:54	7:38	151 147-155	1153	174 172-176
3.50	27:32	1:59	7:55	150 146-152	1187	176 174-176
3.75	29:25	1:53	7:32	152 143-158	1145	174 170-176
4.00	31:16	1:51	7:23	151 148-154	1115	174 170-176
4.25	33:08	1:52	7:30	150 147-153	1124	174 168-176
4.50	35:00	1:52	7:26	150 147-153	1116	172 168-174
4.75	36:56	1:57	7:46	151 148-154	1173	173 172-176
5.00	38:47	1:51	7:24	151 149-155	1117	173 172-176
5.25	40:45	1:58	7:53	152 150-155	1197	174 172-176
5.50	42:43	1:58	7:50	152 150-154	1191	172 168-176
5.75	44:34	1:51	7:24	151 147-155	1117	174 172-178
6.00	46:25	1:51	7:24	153 151-155	1133	173 170-176
6.21	48:03	1:38	7:42	159 156-162	1224	173 168-176

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	172	6.2	47:25	7:44
Walk	0.0	0	0	0	NAN:00:00
Pause	1.3	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	41.79%	More
800m	3:39	7:21	46.70%	More
1km	4:36	7:24	48.68%	More
Mile	7:27	7:27	52.00%	More
5k	23:27	7:33	56.06%	More
5 miles	37:52	7:34	56.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	56.50
5km	22:45	7:19	57.78
5M	37:41	7:32	56.77
10km	47:27	7:38	56.38
10M	1:18:34	7:51	56.27
Half	1:44:36	7:59	55.49
20M	2:43:49	8:11	56.15
Mara	3:38:06	8:19	56.24

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