Fri 17th May 2019 at 12:00pm by Phill_Young

Run > Easy

Follow User
0 👍

Time
32:47
Miles
4.76
Min/mi
6:53
Pacing
88%
WAVA
66.31
Stride(cm)
122
Cals
450
Cadence
191
BPM
156
%MHR
78.7
B/mi
1073
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 146/158bpm 91cal 8.84/9.81mph
2) 1m - 7:03(7:03/m) 155/162bpm 100cal 8.52/9.5mph
3) 0.85m - 6:10(7:16/m) 153/164bpm 85cal 8.25/9.23mph
4) 0.12m - 39(5:10/m) 160/166bpm 9cal 11.61/11.29mph
5) 0.12m - 49(6:32/m) 164/168bpm 11cal 9.19/11.23mph
6) 0.12m - 40(5:21/m) 170/177bpm 10cal 11.22/11.23mph
7) 0.12m - 54(7:15/m) 174/178bpm 14cal 8.27/11.19mph
8) 0.12m - 40(5:26/m) 171/176bpm 10cal 11.05/11.65mph
9) 0.12m - 51(6:50/m) 168/176bpm 12cal 8.78/11.25mph
10) 0.12m - 40(5:26/m) 170/178bpm 10cal 11.05/10.98mph
11) 0.12m - 55(7:19/m) 174/179bpm 14cal 8.2/11mph
12) 0.12m - 41(5:30/m) 176/182bpm 10cal 10.89/11.08mph
13) 0.12m - 57(7:42/m) 176/181bpm 15cal 7.8/11.04mph
14) 0.67m - 5:01(7:32/m) 149/171bpm 59cal 7.97/8.58mph

6:47 7:03 6:10 39 49 40 54 40 51 40 55 41 57 5:01

Pace

26%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48 +7	7:13	130 86-150	939	194 178-202
0.50	3:38	1:49	7:17	153 150-158	1113	193 188-198
0.75	5:17	1:40	6:38	147 144-154	975	191 188-194
1.00	6:54	1:37	6:29	154 149-156	999	192 188-204
1.25	8:35	1:41	6:44	153 152-155	1031	190 188-200
1.50	10:20	1:45	7:00	158 152-162	1105	190 186-198
1.75	12:04	1:44	6:54	153 148-159	1056	189 186-192
2.00	13:57	1:53	7:33	157 153-161	1184	188 186-192
2.25	15:52	1:55	7:39	154 152-156	1179	186 184-190
2.50	17:48	1:56	7:44	156 150-164	1206	186 168-190
2.75	19:28	1:40	6:41	150 147-154	1002	189 184-192
3.00	20:56	1:28	5:51	157 149-168	920	196 188-208
3.25	22:27	1:31	6:03	168 161-178	1018	199 186-210
3.50	24:01	1:35	6:19	172 165-178	1087	196 178-216
3.75	25:34	1:33	6:11	170 161-179	1052	198 186-212
4.00	27:11	1:37	6:27	176 170-182	1134	200 186-216
4.25	29:07	1:56	7:45	166 149-179	1286	187 182-192
4.50	30:58	1:51	7:25	146 142-151	1082	184 182-186
4.75	32:51	1:53	7:31	145 141-148	1090	183 180-188
4.76	32:54	3	8:17	145 145-145	1200	179 178-180

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (216 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	190	4.8	32:47	6:55
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	55.33%	More
800m	2:56	5:55	63.10%	More
1km	3:41	5:56	65.63%	More
Mile	6:05	6:05	67.96%	More
5k	20:55	6:44	67.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	72.69
5km	20:18	6:32	69.21
5M	34:39	6:56	65.92
10km	44:14	7:07	64.45
10M	1:15:31	7:33	62.34
Half	1:42:17	7:48	60.41
20M	2:44:34	8:14	59.49
Mara	3:42:56	8:31	58.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry