Fri 17th May 2019 at 10:00am by agingquofan

Run > General

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Time
1:16:01
Miles
9.16
Min/mi
8:18
Pacing
80%
WAVA
57.85
Stride(cm)
111
Cals
998
Cadence
175
BPM
144
%MHR
84.4
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:53(9:45/m) 152/170bpm 63cal 6.15/6.34mph
2) 2m - 15:12(7:36/m) 141/176bpm 215cal 7.89/8.16mph
3) 0.62m - 6:00(9:39/m) 129/144bpm 67cal 6.22/7.89mph
4) 0.5m - 3:47(7:33/m) 139/144bpm 50cal 7.94/8.23mph
5) 2m - 15:08(7:34/m) 146/151bpm 215cal 7.93/8.23mph
6) 0.63m - 6:00(9:32/m) 140/150bpm 74cal 6.29/7.91mph
7) 0.5m - 3:46(7:31/m) 146/150bpm 52cal 7.98/8.47mph
8) 2m - 15:14(7:37/m) 152/155bpm 225cal 7.88/8.23mph
9) 0.4m - 6:00(14:55/m) 132/155bpm 37cal 4.02/7.86mph
10) 0m - 2(15:58/m) 123/123bpm 3.76/3.95mph

4:53 15:12 6:00 3:47 15:08 6:00 3:46 15:14 6:00 2

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:55	135 70-167	1338	166 102-172
0.50	4:53	2:24	9:37	165 159-169	1586	173 172-174
0.75	6:48	1:55	7:41	155 126-176	1191	185 174-190
1.00	8:42	1:54	7:35	133 131-136	1008	185 180-188
1.25	10:35	1:54	7:34	137 136-138	1037	183 180-188
1.50	12:29	1:54	7:35	139 138-140	1055	184 180-190
1.75	14:22	1:53	7:31	140 138-143	1053	184 182-190
2.00	16:16	1:54	7:36	141 139-144	1071	183 180-188
2.25	18:10	1:54	7:37	142 141-145	1082	184 180-188
2.50	20:05	1:55	7:39	143 141-144	1094	182 180-186
2.75	22:29	2:24	9:36	133 128-143	1277	166 160-168
3.00	24:54	2:25	9:42	127 126-128	1232	169 168-170
3.25	27:03	2:09	8:36	130 124-140	1117	176 170-182
3.50	28:56	1:53	7:31	141 138-143	1060	183 180-186
3.75	30:51	1:55	7:40	141 139-143	1082	180 176-184
4.00	32:45	1:53	7:34	145 143-148	1097	179 178-182
4.25	34:37	1:53	7:30	145 143-147	1089	180 176-182
4.50	36:31	1:54	7:35	145 144-147	1100	181 178-184
4.75	38:24	1:53	7:31	147 145-149	1104	178 176-182
5.00	40:18	1:54	7:36	147 146-148	1117	178 176-180
5.25	42:11	1:54	7:35	149 148-150	1130	177 176-182
5.50	44:04	1:53	7:31	149 147-150	1121	178 176-180
5.75	46:14	2:10	8:39	148 141-151	1281	171 162-178
6.00	48:41	2:26	9:46	139 138-141	1357	166 166-166
6.25	50:59	2:19	9:15	139 137-141	1285	167 166-168
6.50	52:52	1:53	7:31	145 139-148	1089	179 168-184
6.75	54:45	1:53	7:32	148 147-150	1114	180 178-182
7.00	56:40	1:55	7:39	150 148-151	1148	177 174-180
7.25	58:33	1:54	7:34	151 149-152	1143	178 174-180
7.50	1:00:27	1:54	7:37	151 151-152	1149	179 178-180
7.75	1:02:22	1:54	7:37	152 151-153	1157	178 174-184
8.00	1:04:15	1:53	7:33	153 153-154	1156	177 176-180
8.25	1:06:09	1:54	7:38	154 153-154	1174	175 172-178
8.50	1:08:04	1:55	7:38	154 153-154	1176	176 172-180
8.75	1:09:58	1:55	7:38	154 153-155	1176	175 174-178
9.00	1:13:38	3:39	14:37	136 126-154	1987	134 126-172
9.16	1:16:02	2:24	15:30	126 123-128	1954	129 128-130

Heart

144/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	177	8.8	1:10:20	8:00
Walk	7.5	128	0.4	5:42	15:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.06%	More
800m	3:43	7:29	51.22%	More
1km	4:40	7:31	53.20%	More
Mile	7:32	7:32	56.05%	More
5k	24:42	7:57	58.21%	More
5 miles	39:05	7:49	59.89%	More
10k	49:34	7:59	58.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.17
5km	24:10	7:47	59.50
5M	40:01	8:00	58.48
10km	50:23	8:07	57.99
10M	1:23:26	8:21	57.86
Half	1:51:04	8:29	57.06
20M	2:53:56	8:42	57.74
Mara	3:51:35	8:50	57.82

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