Fri 17th May 2019 at 9:00am by frankdoyle2730

Run > General

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Time
1:23:50
Miles
10.03
Min/mi
8:21
Pacing
90%
WAVA
54.11
Stride(cm)
116
Cals
1503
Cadence
165
BPM
157
%MHR
91.6
B/mi
1309
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 148/165bpm 141cal 7.21/7.58mph
2) 1m - 8:31(8:31/m) 156/166bpm 153cal 7.04/7.7mph
3) 1m - 8:46(8:46/m) 155/165bpm 156cal 6.85/7.56mph
4) 1m - 8:22(8:22/m) 154/166bpm 148cal 7.18/7.56mph
5) 1m - 8:24(8:24/m) 155/160bpm 148cal 7.14/7.78mph
6) 1m - 9:09(9:09/m) 159/166bpm 166cal 6.56/7.39mph
7) 1m - 7:41(7:41/m) 162/172bpm 143cal 7.82/9.16mph
8) 1m - 7:51(7:51/m) 166/174bpm 150cal 7.65/8.14mph
9) 1m - 8:17(8:17/m) 160/168bpm 148cal 7.25/7.99mph
10) 1m - 8:15(8:15/m) 160/168bpm 147cal 7.27/7.66mph
11) 0.03m - 15(7:58/m) 154/156bpm 3cal 7.54/7.6mph

8:19 8:31 8:46 8:22 8:24 9:09 7:41 7:51 8:17 8:15 15

Pin Map

0mi in 0

Pace

18%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:16	4:16	8:32	138 84-162	1178	164 108-168
1.00	8:19	4:03	8:07	153 146-165	1242	166 164-166
1.50	12:35	4:16	8:31	155 150-160	1320	164 150-170
2.00	16:51	4:16	8:32	156 150-165	1331	164 150-166
2.50	21:25	4:34	9:07	154 143-164	1404	164 144-168
3.00	25:51	4:26 +14	8:52	155 145-159	1375	165 158-166
3.50	30:08	4:17	8:34	155 149-166	1327	165 154-166
4.00	34:12	4:05	8:09	155 151-158	1264	165 160-166
4.50	38:34	4:21	8:43	155 150-158	1350	165 156-166
5.00	42:37	4:03	8:07	154 151-160	1249	165 162-166
5.50	47:04	4:27	8:53	157 151-166	1396	165 160-166
6.00	51:46	4:42	9:25	161 156-166	1515	162 156-164
6.50	55:44	3:58	7:56	158 151-163	1253	168 158-188
7.00	59:27	3:43	7:25	167 161-172	1240	171 168-176
7.50	1:03:23	3:56	7:53	169 164-173	1331	169 162-174
8.00	1:07:17	3:54	7:48	162 157-167	1263	169 164-174
8.50	1:11:24	4:07	8:14	161 157-168	1325	165 150-176
9.00	1:15:34	4:11	8:22	159 156-167	1329	166 160-172
9.50	1:19:43	4:08	8:17	162 154-167	1342	165 154-168
10.00	1:23:49	4:07	8:13	158 151-165	1298	165 162-168
10.03	1:24:04	15	8:11	155 153-156	1269	166 166-166

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	10	1:23:45	8:23
Walk	0.1	132	0	5	16:30
Pause	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.38%	More
800m	3:40	7:22	48.42%	More
1km	4:35	7:23	50.52%	More
Mile	7:31	7:31	52.94%	More
5k	24:40	7:56	54.86%	More
5 miles	41:09	8:14	53.39%	More
10k	51:18	8:15	53.40%	More
10 miles	1:23:45	8:23	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	54.66
5km	24:12	7:47	55.92
5M	40:05	8:01	54.80
10km	50:28	8:07	54.29
10M	1:23:34	8:21	54.12
Half	1:51:16	8:30	53.33
20M	2:54:14	8:43	53.96
Mara	3:51:58	8:51	54.05

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