Fri 17th May 2019 at 9:00am by macca 53

Walk > General

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Time
57:18
Miles
1.80
Min/mi
31:50
Stride(cm)
45
Cals
279
Cadence
112
BPM
94
%MHR
53.5
B/mi
2978
Surface
Road

Notes & Comments

Split Summary
===
1) 1.8m - 57:18(31:48/m) 94/130bpm 279cal 55/64rpm 1.89/4.88mph

57:18

Pin Map

0mi in 0

Pace

28%

17%

10%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:13	2:13	35:29	96 91-101	3406	113 110-116
0.13	3:43	1:30	23:58	94 93-94	2253	113 110-114
0.19	4:54	1:11	18:52	94 93-94	1773	113 112-114
0.25	6:03	1:10	18:36	97 95-98	1805	112 108-116
0.31	7:07	1:04	17:05	95 92-99	1623	113 112-114
0.38	9:05	1:57	31:20	91 89-93	2851	118 118-118
0.44	10:35	1:30	24:04	86 81-95	2070	113 110-122
0.50	11:39	1:04	16:58	93 92-95	1578	115 112-118
0.56	12:48	1:09	18:30	93 92-93	1721	113 112-114
0.63	16:33	3:45	59:58	91 78-101	5457	109 94-122
0.69	29:28	12:55	3:26:39	90 67-125	18598	116 96-120
0.75	32:09	2:41	42:49	92 86-95	3939	112 104-118
0.81	33:55	1:47	28:28	95 93-96	2704	112 112-112
0.88	35:36	1:40	26:47	91 87-94	2437	109 106-114
0.94	36:57	1:22	21:47	91 91-91	1983	110 110-110
1.00	38:10	1:12	19:17	93 92-94	1793	109 108-110
1.06	39:21	1:12	19:07	105 97-112	2008	110 106-122
1.13	40:37	1:15	20:04	104 97-110	2087	110 108-112
1.19	41:46	1:09	18:23	111 100-122	2041	108 106-110
1.25	43:37	1:51	29:38	112 89-130	3318	115 98-118
1.31	45:43	2:06	33:44	94 88-103	3170	110 106-118
1.38	46:59	1:16	20:11	98 97-100	1978	110 108-112
1.44	48:10	1:11	18:55	104 97-111	1967	109 108-110
1.50	49:45	1:35	25:28	100 93-108	2546	108 98-118
1.56	50:52	1:07	17:45	103 97-107	1828	106 106-108
1.63	52:17	1:25	22:46	105 99-109	2390	113 108-118
1.69	53:36	1:19	20:58	94 88-100	1971	111 106-118
1.75	54:49	1:13	19:35	95 94-98	1860	105 104-106
1.80	57:20	2:31	48:34	91 85-94	4420	113 96-118

Heart

94/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (122 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	9:50	19:47	More
1km	13:30	21:44	More
Mile	21:57	21:57	More

Predictions

Dist	Time	Per Mile

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