Fri 17th May 2019 at 9:00am by princesszee

Run > General

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Time
27:23
Miles
2.28
Min/mi
12:01
Pacing
77%
WAVA
38.99
Stride(cm)
82
Cals
237
Cadence
163
BPM
125
%MHR
72.9
B/mi
1498
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 132/144bpm 109cal 5.52/5.85mph
2) 1m - 12:51(12:51/m) 125/149bpm 98cal 4.67/5.87mph
3) 0.28m - 3:40(13:00/m) 129/138bpm 30cal 4.61/5.49mph

10:52 12:51 3:40

Pin Map

0mi in 0

Pace

16%

11%

41%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:39	86 45-120	1001	169 164-172	0/1
0.13	1:24	41	10:51	127 123-132	1378	172 170-172	1/0
0.19	2:07	43	11:26	130 128-132	1487	172 172-174	0/3
0.25	2:50	42	11:19	129 128-130	1460	172 172-174	0/2
0.31	3:30	40	10:46	132 128-136	1422	173 172-174	0/0
0.38	4:09	39	10:22	135 133-137	1399	175 172-176	0/1
0.44	4:49	40	10:38	137 134-139	1456	175 172-176	2/0
0.50	6:13	1:24 +52	22:25	140 138-142	3138	174 172-178	2/0
0.56	7:01	48	12:51	129 118-140	1658	173 172-174	2/0
0.63	7:42	41	11:00	141 136-143	1552	174 172-176	3/0
0.69	8:24	42	11:05	140 139-141	1551	174 172-176	0/1
0.75	9:04	40	10:35	133 130-137	1408	173 172-174	0/0
0.81	9:44	40	10:47	131 130-132	1413	173 172-174	0/1
0.88	10:25	41	10:49	135 132-138	1461	174 172-176	0/0
0.94	11:06	42	11:07	140 138-141	1557	175 172-176	1/0
1.00	11:46	40	10:40	137 134-140	1462	172 170-174	0/2
1.06	12:27	41	10:55	131 130-133	1430	173 172-174	0/3
1.13	13:06	38	10:15	137 132-143	1404	175 174-176	1/0
1.19	13:45	39	10:27	146 144-147	1526	176 174-176	0/1
1.25	14:23	38	10:16	145 142-148	1489	176 174-178	1/0
1.31	15:04	41	10:56	146 144-147	1596	176 174-176	1/0
1.38	15:46	42	11:12	145 144-146	1623	173 172-174	0/0
1.44	16:47	1:01	16:14	130 117-145	2111	133 122-174	1/0
1.50	17:48	1:01	16:10	108 102-115	1746	125 122-126	0/3
1.56	18:37	49	13:03	107 101-114	1397	153 126-174	2/0
1.63	19:17	40	10:37	129 117-140	1369	173 172-176	0/2
1.69	20:13	56	15:02	133 123-142	2000	138 124-176	0/0
1.75	21:07	54	14:29	111 104-120	1607	140 118-174	1/0
1.81	21:51	44	11:39	122 118-124	1421	171 166-174	0/2
1.88	22:54	1:03	16:50	113 102-126	1902	124 122-128	1/0
1.94	23:56	1:02	16:24	96 91-101	1575	139 120-172	0/1
2.00	24:37	41	11:02	114 100-127	1258	172 172-174	1/0
2.06	25:18	41	10:59	134 130-136	1471	174 172-176	0/1
2.13	26:08	50	13:26	131 127-136	1759	153 124-172	0/1
2.19	27:00	51	13:36	128 126-129	1741	171 168-172	0/0
2.25	27:49	50	13:15	124 119-129	1643	167 130-174	1/0
2.28	28:17	28	14:39	123 123-123	1802	127 126-128	1/0

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 10m, Flat prediction 27:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	172	1.9	21:15	11:24
Walk	21.0	124	0.3	6:08	17:53
Still	0.1	-	-	2	-
Pause	3.0	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	32.01%	More
800m	5:17	10:38	35.73%	More
1km	6:37	10:39	37.29%	More
Mile	11:28	11:28	37.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	37.12
5km	38:01	12:14	39.01
5M	1:02:57	12:35	38.31
10km	1:19:15	12:45	38.04
10M	2:11:15	13:08	37.76
Half	2:54:44	13:20	37.00
20M	4:33:38	13:41	37.13
Mara	6:04:19	13:54	36.92

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