Fri 17th May 2019 at 8:00am by posty john

Run > Intervals
  • Time
    1:07:23
  • Miles
    8.48
  • Min/mi
    7:57
  • Pacing
    75%
  • WAVA
    65.18
  • Stride(cm)
    113
  • Cals
    739
  • Cadence
    179
  • BPM
    140
  • %MHR
    83.8
  • B/mi
    1111
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 122/132bpm 93cal 6.27/0mph
2) 1m - 8:47(8:47/m) 123/132bpm 82cal 6.84/0mph
3) 1m - 7:38(7:38/m) 141/152bpm 87cal 7.87/0mph
4) 1m - 7:39(7:39/m) 150/156bpm 92cal 7.84/0mph
5) 1m - 7:28(7:28/m) 151/160bpm 91cal 8.04/0mph
6) 1m - 7:09(7:09/m) 150/162bpm 86cal 8.4/0mph
7) 1m - 7:18(7:18/m) 150/162bpm 88cal 8.22/0mph
8) 1m - 7:57(7:57/m) 143/156bpm 86cal 7.54/0mph
9) 0.48m - 3:54(8:08/m) 136/140bpm 34cal 7.38/0mph
9:34 8:47 7:38 7:39 7:28 7:09 7:18 7:57 3:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 6% 17% 34% 9% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:37 115 106-126 1107 174 172-178
0.25 2:26 1:13 9:47 120 114-123 1174 173 168-180
0.38 3:40 1:14 9:55 115 110-125 1140 174 168-180
0.50 4:54 1:14 9:51 125 123-126 1231 176 172-178
0.63 6:05 1:12 9:33 124 113-129 1184 175 170-180
0.75 7:24 1:19 10:32 119 107-129 1254 177 174-180
0.88 8:33 1:08 9:07 130 128-132 1185 181 176-186
1.00 9:41 1:08 9:05 127 125-131 1153 178 174-184
1.13 10:54 1:13 9:42 127 123-129 1233 179 174-182
1.25 12:01 1:07 8:59 129 126-131 1158 180 176-182
1.38 13:07 1:06 8:47 128 125-132 1125 177 172-180
1.50 14:10 1:03 8:27 123 121-126 1040 175 174-178
1.63 15:14 1:04 8:33 123 119-125 1051 174 172-176
1.75 16:31 1:16 10:11 120 113-125 1222 175 170-180
1.88 18:16 1:46 14:05 111 105-115 1564 173 168-176
2.00 19:22 1:05 8:41 120 109-128 1041 175 172-178
2.13 20:55 1:34 12:31 127 112-135 1590 178 172-192
2.25 21:50 54 7:15 140 126-149 1015 184 172-190
2.38 22:51 1:01 8:10 140 134-145 1142 177 172-186
2.50 23:45 54 7:15 145 134-151 1050 184 174-186
2.63 24:47 1:02 8:14 144 139-149 1185 176 172-184
2.75 25:40 53 7:02 146 141-150 1026 182 178-186
2.88 26:42 1:02 8:16 146 141-152 1206 175 170-186
3.00 27:34 52 6:58 145 142-149 1009 186 184-190
3.13 28:36 1:02 8:19 148 142-150 1231 176 172-188
3.25 29:28 52 6:53 147 143-152 1011 185 176-188
3.38 30:30 1:03 8:21 150 145-156 1252 178 174-192
3.50 31:23 53 7:01 149 145-153 1046 185 176-190
3.63 32:23 1:00 8:03 151 147-154 1215 179 172-188
3.75 33:18 54 7:16 150 144-154 1089 183 174-190
3.88 34:19 1:01 8:10 152 148-154 1242 179 172-186
4.00 35:13 54 7:13 150 146-156 1083 182 174-188
4.13 36:11 58 7:44 152 148-157 1176 179 174-186
4.25 37:05 54 7:08 150 146-155 1071 180 174-186
4.38 38:01 56 7:26 153 150-157 1137 182 172-188
4.50 38:57 57 7:32 148 144-152 1115 178 172-188
4.63 39:51 54 7:14 153 146-160 1108 183 172-190
4.75 40:51 59 7:52 148 144-154 1165 177 172-186
4.88 41:41 51 6:47 150 147-156 1018 185 180-190
5.00 42:41 59 7:55 150 146-156 1187 176 172-180
5.13 43:28 47 6:17 151 147-155 950 186 178-190
5.25 44:30 1:02 8:16 152 145-162 1256 176 170-188
5.38 45:19 49 6:32 147 145-150 961 184 172-188
5.50 46:17 58 7:47 152 146-160 1183 178 172-188
5.63 47:09 52 6:56 146 141-151 1013 181 172-188
5.75 48:04 55 7:19 153 149-158 1118 181 172-190
5.88 49:02 57 7:39 146 141-149 1117 177 170-188
6.00 49:50 48 6:25 153 148-162 983 184 172-188
6.13 50:49 59 7:52 150 144-158 1179 176 172-190
6.25 51:36 47 6:15 152 148-156 950 187 186-190
6.38 52:41 1:05 8:43 149 141-161 1299 175 172-188
6.50 53:28 47 6:13 149 142-154 927 186 182-190
6.63 54:30 1:02 8:16 152 145-162 1256 176 172-190
6.75 55:18 49 6:30 149 144-153 968 184 174-190
6.87 56:15 56 7:29 153 148-156 1145 179 170-188
7.00 57:07 53 7:03 148 144-151 1043 180 172-188
7.12 58:03 56 7:28 152 149-156 1135 181 172-188
7.25 59:00 56 7:32 148 144-151 1115 177 172-190
7.37 1:00:49 1:49 14:30 146 127-156 2116 187 172-192
7.50 1:01:50 1:02 8:15 136 131-141 1123 178 172-186
7.62 1:02:57 1:06 8:49 142 139-145 1251 178 172-182
7.75 1:04:01 1:05 8:36 141 139-145 1213 179 176-184
7.87 1:05:03 1:01 8:11 141 139-143 1155 178 174-184
8.00 1:06:05 1:03 8:23 138 136-141 1157 177 172-188
8.12 1:07:05 59 7:56 137 133-140 1086 176 172-178
8.25 1:08:08 1:03 8:23 136 134-138 1140 175 168-178
8.37 1:09:08 1:00 8:03 135 134-138 1087 175 172-178
8.48 1:09:58 50 8:12 137 135-139 1123 178 174-186

Heart

140/162max
  • Show Beats/Mile

Cadence

179 (192 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 8.5 1:09:58 8:15
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 50.23% More
800m 3:29 7:00 59.01% More
1km 4:24 7:05 60.75% More
Mile 7:05 7:05 64.07% More
5k 22:35 7:16 68.50% More
5 miles 36:57 7:23 68.36% More
10k 47:50 7:42 66.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 67.12
5km 22:53 7:22 67.61
5M 38:11 7:38 66.15
10km 48:14 7:46 65.46
10M 1:20:27 8:03 64.96
Half 1:47:33 8:13 63.85
20M 2:49:31 8:29 64.19
Mara 3:46:38 8:39 64.02

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