Fri 17th May 2019 at 9:00am by GlennR

Bike > Commuting

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Time
8:52
Miles
1.53
Mph
10.4
Cals
61
BPM
112
%MHR
64.9
B/mi
651
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.53m - 8:52(5:48/m) 112/150bpm 61cal 10.33/15.95mph

8:52

Pin Map

0mi in 0

Pace

23%

12%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	6.27	108 91-115	1034	1/0
0.13	1:03	27	8.40	107 103-112	764	0/0
0.19	1:20	18	12.64	111 108-113	527	0/0
0.25	1:38	18	12.54	113 111-116	540	0/0
0.31	1:56	18	12.76	114 111-120	536	0/1
0.38	2:12	16	14.09	113 111-122	481	0/1
0.44	2:40	28	8.09	101 94-114	749	0/2
0.50	2:57	17	12.92	104 98-109	483	1/1
0.56	3:15	18	12.85	101 99-103	471	1/0
0.63	3:32	18	12.74	106 102-110	499	1/0
0.69	3:51	19	11.83	111 107-113	563	0/1
0.75	4:12	21	10.91	112 108-115	616	0/1
0.81	4:29	17	13.51	104 99-109	462	0/0
0.88	5:03	35	6.51	102 95-109	940	0/1
0.94	5:29	25	8.85	105 101-109	712	0/1
1.00	5:58	29	7.75	105 99-109	813	0/0
1.06	6:18	20	11.22	113 103-119	604	0/0
1.13	6:40	22	10.24	110 106-118	644	1/0
1.19	6:58	18	12.66	110 103-117	521	1/0
1.25	7:15	18	12.69	116 114-117	548	0/1
1.31	7:32	16	13.77	120 116-123	523	0/2
1.38	7:53	21	10.60	119 118-122	673	1/0
1.44	8:12	19	11.86	132 118-150	668	1/0
1.50	8:34	22	10.24	145 143-148	850	2/0
1.53	8:52	18	5.37	145 139-149	1620	1/0

Heart

112/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:33	More
800m	2:28	4:58	More
1km	3:07	5:01	More
Mile	5:31	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:09	7:07
20km	1:30:32	7:17
15 miles	1:51:33	7:26
20 miles	2:33:29	7:40
40km	3:15:19	7:51
25 miles	3:16:35	7:52
42km	3:26:11	7:54
50 miles	7:04:05	8:29
56 miles	8:00:54	8:35
100 miles	15:14:53	9:09
112 miles	17:17:26	9:16

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