Fri 17th May 2019 at 8:00am by B Rubble

Run > Fell Running

Follow User
0 👍

Time
1:22:06
Miles
4.82
Min/mi
17:02
Pacing
54%
WAVA
28.89
Stride(cm)
66
Cals
738
Cadence
144
BPM
121
%MHR
73.1
B/mi
2054
Asc(m)
713
Hillscore
70
Surface
Trail

Notes & Comments

Up & down Old Man direct. More walk than run on the way up.

Split Summary
===
1) 1m - 15:21(15:21/m) 123/138bpm 149cal 3.91/8.5mph
2) 1m - 22:45(22:45/m) 111/137bpm 182cal 2.64/5.7mph
3) 1m - 23:03(23:03/m) 107/140bpm 162cal 2.6/9.29mph
4) 1m - 12:07(12:07/m) 141/151bpm 139cal 4.95/9.79mph
5) 0.82m - 8:50(10:42/m) 145/156bpm 106cal 5.61/7.74mph

15:21 22:45 23:03 12:07 8:50

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51 +9	11:23	120 94-134	1365	173 168-176	30/0
0.50	6:41	3:50	15:21	126 104-135	1934	160 108-176	58/0
0.75	11:04	4:23 +32	17:31	124 109-136	2172	153 38-180	25/0
1.00	16:01	4:57	19:49	121 101-138	2398	117 88-176	67/0
1.25	20:26	4:25	17:39	122 109-137	2153	132 94-178	49/0
1.50	26:48	6:22	25:28	109 98-120	2775	102 80-222	97/0
1.75	33:38	6:50	27:21	101 94-107	2763	102 82-160	101/1
2.00	38:47	5:09	20:35	117 102-135	2407	124 90-172	67/0
2.25	46:14	7:27	29:49	95 81-106	2833	100 80-158	98/6
2.50	54:49	8:35 +2:04	34:19	102 87-123	3501	126 80-188	87/12
2.75	1:00:32	5:43	22:52	122 109-132	2790	165 34-228	2/128
3.00	1:04:02	3:31 +8	14:02	123 111-140	1726	165 120-188	3/86
3.25	1:07:25	3:23	13:32	138 125-147	1868	177 148-202	2/77
3.50	1:10:46	3:20	13:21	145 142-150	1935	180 166-196	0/109
3.75	1:13:31	2:45	11:00	140 128-150	1539	176 156-192	0/68
4.00	1:16:10	2:39	10:37	140 134-148	1485	174 164-190	0/47
4.25	1:19:01	2:52	11:27	143 138-149	1638	170 148-180	0/55
4.50	1:21:56	2:54	11:37	148 142-156	1719	169 156-182	0/36
4.75	1:24:23	2:27	9:48	145 137-154	1421	171 164-184	0/52
4.82	1:25:00	37	8:18	142 139-149	1179	170 168-174	0/6

Heart

121/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 713m, Range 698m, Flat prediction 1:07:35

Elevation Graph

Biggest Climbs (m)	Min/mi
698 19.5%	20:32
See your biggest climbs

Cadence

144 (228 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.4	172	3.5	45:47	13:57
Walk	40.9	101	1.3	35:59	26:56
Still	0.4	-	-	20	-
Pause	3.3	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.93%	More
800m	4:58	10:00	40.31%	More
1km	6:26	10:21	40.58%	More
Mile	10:50	10:50	40.91%	More
5k	51:59	16:44	29.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:24	15:24	28.78
5km	51:27	16:34	29.33
5M	1:25:22	17:04	28.82
10km	1:47:35	17:19	28.58
10M	2:58:29	17:51	28.50
Half	3:57:54	18:10	28.08
20M	6:13:12	18:40	28.37
Mara	8:17:25	18:59	28.38

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

sleep
Sub 7 Miles