Thu 16th May 2019 at 7:00pm by Jon M

Run > Warm Down

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Time
5:51
Miles
0.64
Min/mi
9:08
WAVA
49.67
Stride(cm)
110
Cals
71
Cadence
160
BPM
128
%MHR
75
B/mi
1173
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 5:51(9:11/m) 129/154bpm 71cal 80/84rpm 6.54/0mph

5:51

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:11	117 84-154	1425	162 158-168	1/0
0.13	1:28	42	11:18	134 124-154	1514	159 154-164	1/0
0.19	2:00	32	8:25	130 129-131	1094	163 162-166	0/0
0.25	2:31	32	8:25	136 133-138	1145	160 156-162	0/0
0.31	3:04	33	8:46	136 132-138	1193	161 156-166	0/1
0.38	3:37	33	8:40	127 124-131	1101	156 152-160	0/1
0.44	4:08	32	8:28	132 130-135	1117	161 160-162	1/0
0.50	4:38	30	8:02	130 128-132	1045	160 158-162	1/0
0.56	5:13	35	9:20	131 130-132	1222	157 156-160	3/0
0.63	5:44	31	8:12	131 129-133	1073	160 158-162	3/0
0.64	5:51	7	8:48	137 136-137	1206	158 158-158	0/0

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m, Flat prediction 5:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	160	0.6	5:42	8:56
Walk	0.0	0	0	0	NAN:00:00
Still	2.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	42.67%	More
800m	4:13	8:30	51.00%	More
1km	5:27	8:46	51.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	50.93
5km	31:13	10:03	52.20
5M	51:42	10:20	51.57
10km	1:05:06	10:29	51.26
10M	1:47:48	10:47	51.31
Half	2:23:31	10:57	50.67
20M	3:44:45	11:14	51.27
Mara	4:59:14	11:25	51.35

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