Thu 16th May 2019 at 7:00pm by Jon M

Run > General

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Time
35:16
Miles
4.24
Min/mi
8:19
Pacing
90%
WAVA
63.77
Stride(cm)
120
Cals
434
Cadence
161
BPM
130
%MHR
76.1
B/mi
1083
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Club run, Brown Moss & Dual
===
1) 1m - 8:47(8:47/m) 124/136bpm 103cal 80/85rpm 6.83/0mph
2) 1m - 8:17(8:17/m) 130/139bpm 103cal 80/82rpm 7.24/0mph
3) 1m - 8:17(8:17/m) 130/136bpm 101cal 80/85rpm 7.25/0mph
4) 1m - 8:07(8:07/m) 138/159bpm 105cal 81/84rpm 7.39/0mph
5) 0.24m - 1:48(7:30/m) 135/139bpm 22cal 83/85rpm 7.99/0mph

8:47 8:17 8:17 8:07 1:48

Pace

60%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	113 76-133	1085	163 158-170	2/1
0.25	2:16	1:04	8:31	120 116-123	1022	162 160-164	2/1
0.38	3:22	1:06	8:46	123 121-126	1079	158 150-162	0/1
0.50	4:29	1:07	8:57	123 121-126	1101	159 156-162	3/0
0.63	5:34	1:06	8:44	126 123-130	1101	158 156-162	3/0
0.75	6:47	1:12	9:39	132 130-134	1274	158 156-160	10/0
0.88	7:48	1:01	8:10	134 132-136	1093	160 158-162	3/1
1.00	8:48	1:00	7:59	129 126-132	1030	160 158-162	0/7
1.13	9:48	1:00	8:02	124 121-128	996	160 160-162	2/3
1.25	10:51	1:03	8:22	128 124-131	1071	159 156-160	0/2
1.38	11:51	1:00	7:59	130 127-132	1038	160 158-162	3/1
1.50	12:54	1:03	8:24	130 126-133	1093	161 160-162	0/1
1.63	13:58	1:04	8:31	133 132-136	1133	161 160-164	0/1
1.75	15:00	1:02	8:18	133 132-134	1105	160 158-162	2/0
1.88	16:03	1:03	8:24	134 132-138	1125	161 158-164	0/1
2.00	17:05	1:02	8:18	133 131-135	1103	159 158-162	1/3
2.13	18:08	1:03	8:25	132 130-134	1110	159 156-162	0/3
2.25	19:11	1:03	8:21	130 129-131	1085	160 158-162	0/2
2.38	20:13	1:02	8:14	129 127-130	1062	160 158-164	0/1
2.50	21:27	1:14 +13	9:52	131 127-135	1293	160 158-166	0/2
2.63	22:28	1:01	8:10	129 127-130	1054	161 158-166	0/4
2.75	23:30	1:03	8:20	126 119-129	1051	160 158-164	0/1
2.88	24:31	1:01	8:08	131 127-134	1066	161 160-162	2/1
3.00	25:35	1:04	8:29	132 129-134	1120	161 158-164	1/1
3.13	26:37	1:02	8:12	140 131-158	1149	161 160-164	3/0
3.25	27:40	1:04	8:31	151 144-158	1286	160 158-162	1/0
3.38	28:59	1:19 +13	10:28	139 133-155	1455	160 158-166	2/0
3.50	29:59	1:00	8:04	136 132-141	1096	162 158-166	0/2
3.63	30:57	58	7:40	135 133-138	1035	162 160-164	0/2
3.75	31:58	1:01	8:10	135 134-138	1102	162 160-164	1/1
3.88	32:58	1:00	7:59	133 130-136	1061	163 160-168	1/0
4.00	33:55	57	7:39	136 135-136	1039	164 164-166	2/0
4.13	34:51	56	7:28	134 132-136	1001	165 162-168	0/1
4.24	35:43	52	7:33	135 133-139	1018	166 160-170	0/2

Heart

130/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 24m, Flat prediction 35:05

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.0%	8:41
See your biggest climbs

Cadence

161 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	4.2	35:43	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	48.11%	More
800m	3:49	7:40	56.47%	More
1km	4:50	7:46	58.14%	More
Mile	8:08	8:08	58.77%	More
5k	25:52	8:19	63.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	62.61
5km	25:22	8:10	64.24
5M	42:00	8:24	63.48
10km	52:53	8:31	63.10
10M	1:27:34	8:45	63.16
Half	1:56:35	8:54	62.37
20M	3:02:35	9:08	63.11
Mara	4:03:05	9:17	63.21

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